Lactose-free Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
341 Lactose-free Salad recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Couscous Salad with Walnuts and Fruit recipe
Meal Prep Recipe
Couscous Salad with Walnuts and Fruit
4.833335
(6)

25 mins

25 mins

591 calories

85
Tofu with Fennel Salad recipe
Healthy Gourmet Kitchen
Tofu with Fennel Salad
5
(1)

30 mins

30 mins

591 calories
Couscous Chicken Salad with Arugula and Raisins recipe
Couscous Chicken Salad with Arugula and Raisins
5
(1)

30 mins

30 mins

596 calories

90
Arugula and Mango Salad recipe
Low Calorie Lunch
Arugula and Mango Salad

with Chicken Breasts

4.727275
(11)

40 mins

40 mins

604 calories

83
Pineapple-Endive Salad with Cashews recipe
Pineapple-Endive Salad with Cashews
5
(2)

25 mins

25 mins

606 calories

93
Fruity Chicken Salad recipe
EatSmarter exclusive recipe
Fruity Chicken Salad

with Grapes and Curry Sauce

0
(0)

25 mins

45 mins

611 calories

85
Indonesian Salad recipe
EatSmarter exclusive recipe
Indonesian Salad

with Egg, Peanuts and Cilantro

4
(2)

40 mins

40 mins

613 calories

90
Lamb and Vegetable Tabouleh with Pistachios recipe
Lamb and Vegetable Tabouleh with Pistachios
0
(0)

40 mins

92 mins

615 calories
Chile Rice Noodles recipe
Healthy Dinner
Chile Rice Noodles

with Turkey and Sesame Oil

5
(3)

35 mins

35 mins

630 calories

94
Bread Salad with Green Asparagus recipe
Bread Salad with Green Asparagus
0
(0)

30 mins

38 mins

630 calories

70
Mexican Pasta Salad with Pepitas recipe
EatSmarter exclusive recipe
Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

4.8
(5)

35 mins

50 mins

645 calories

96
Bulgur Salad with Almonds and Pine Nuts recipe
Bulgur Salad with Almonds and Pine Nuts
5
(1)

30 mins

60 mins

676 calories

94
Panzanella recipe
Panzanella
0
(0)

135 mins

135 mins

678 calories

87
Roasted Pork Loin with Herbed Couscous recipe
Roasted Pork Loin with Herbed Couscous
0
(0)

40 mins

40 mins

702 calories

89
Italian Bread Salad recipe
Italian Bread Salad

with celery

5
(1)

25 mins

27 mins

709 calories

89
Lebanese-Style Tabbouleh Salad recipe
Lebanese-Style Tabbouleh Salad
0
(0)

20 mins

40 mins

717 calories

92
Bread Salad recipe
Bread Salad

with fennel and tomatoes

0
(0)

30 mins

45 mins

733 calories

82
Grilled Turkey Breast with Couscous Apricot Salad recipe
Healthy Gourmet Kitchen
Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

5
(4)

20 mins

20 mins

737 calories

89
Salmon with Couscous Salad and Cashews recipe
Salmon with Couscous Salad and Cashews
0
(0)

25 mins

45 mins

738 calories

79
Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad recipe
Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad
0
(0)

40 mins

60 mins

746 calories

93
Couscous Salad with Raisins and Cherry Tomatoes recipe
Couscous Salad with Raisins and Cherry Tomatoes
0
(0)

20 mins

20 mins

750 calories

88
Lemon Couscous Wraps recipe
Lemon Couscous Wraps
5
(1)

20 mins

40 mins

882 calories

60
Panzanella recipe
Panzanella
0
(0)

25 mins

30 mins

1077 calories

84
Bread Salad with Tomatoes and Basil recipe
Bread Salad with Tomatoes and Basil
0
(0)

20 mins

20 mins

1844 calories

90
Mango Fruit Salad recipe
Flavorful Snack For Weight Loss
Mango Fruit Salad

with Papaya

5
(6)

20 mins

20 mins
Bread Salad with Vegetables recipe
Bread Salad with Vegetables
0
(0)

30 mins

30 mins
Five Bean Salad recipe
Five Bean Salad
0
(0)

60 mins

900 mins
Broad Bean and Radish Salad recipe
recommended by IN FORM
Broad Bean and Radish Salad
5
(2)

30 mins

165 mins
Couscous and Vegetable Salad recipe
Healthy Mediterranean Food
Couscous and Vegetable Salad
5
(2)

15 mins

25 mins
Salad with Lentils and Beans recipe
Salad with Lentils and Beans
5
(1)

50 mins

50 mins
Bean and Onion Salad with Parsley recipe
Bean and Onion Salad with Parsley
1
(1)

10 mins

850 mins
Vegetable Lentil Patties and Bulgur Salad recipe
Vegetable Lentil Patties and Bulgur Salad
5
(3)

50 mins

100 mins
Panzanella recipe
Panzanella
0
(0)

90 mins

90 mins
Italian Seafood Salad recipe
Low-Cal High Protein Recipe
Italian Seafood Salad

Dairy Free

0
(0)

90 mins

90 mins
Grilled Lamb Chops with Fattoush Salad recipe
Grilled Lamb Chops with Fattoush Salad
0
(0)

35 mins

163 mins
Fruity Beet and Fennel Salad recipe
Fruity Beet and Fennel Salad
0
(0)

30 mins

750 mins
Colorful Bean and Vegetable Salad recipe
Colorful Bean and Vegetable Salad
0
(0)

40 mins

40 mins
Spiced Trout with Couscous recipe
Spiced Trout with Couscous
0
(0)

240 mins

240 mins
Bulgur Salad with Tomatoes and Bell Peppers recipe
Bulgur Salad with Tomatoes and Bell Peppers
5
(1)

30 mins

110 mins
Steak Bowls with Green Beans. Tomato and Arugula recipe
Steak Bowls with Green Beans. Tomato and Arugula
0
(0)

30 mins

60 mins
Fennel and Rhubarb Salad recipe
recommended by IN FORM
Fennel and Rhubarb Salad
5
(2)

20 mins

35 mins
Couscous Salad with Chicken and Arugula recipe
Couscous Salad with Chicken and Arugula
0
(0)

30 mins

40 mins
Grilled Corn and Pepper Skewers recipe
Grilled Corn and Pepper Skewers
0
(0)

40 mins

40 mins
Cold Green Bean Salad recipe
Light And Refreshing
Cold Green Bean Salad
5
(2)

30 mins

30 mins
Panzanella recipe
Panzanella

with herbs

0
(0)

25 mins

25 mins
Bread Salad recipe
Bread Salad

with capers and olives

0
(0)

150 mins

150 mins
Couscous with Vegetables recipe
Couscous with Vegetables
0
(0)

25 mins

25 mins
Couscous Salad with Chicken recipe
Couscous Salad with Chicken
0
(0)

25 mins

25 mins

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Salads. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • One Pot
  • Skillet Dish
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • Lactose-Free
  • Gluten-Free
  • Vegan
  • Vegetarian
  • High-Protein
  • Paleo Diet
  • Clean Eating
  • Mediterranean Diet
  • Low-Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Pasta Salads recipes
10 recipes
Pasta Salads
Pasta Salads Recipe Collection
Summer Salads recipes
30 recipes
Summer Salads
Summer Salads Recipe Collection
Gluten-free recipes
30 recipes
Gluten-free
Gluten-free Recipe Collection