Autumn Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
51 Autumn Lunch recipes
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Flatbread with Beets, Plums and Goat Cheese recipe
Local & Seasonal
Flatbread with Beets, Plums and Goat Cheese
5
(15)

40 mins

100 mins

859 calories

8,5
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
5
(11)

20 mins

20 mins

253 calories

8,9
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(8)

40 mins

55 mins

727 calories

8,2
Spelt Spinach Bowl with Peanut Dressing recipe
Quick Clean Eating Recipe
Spelt Spinach Bowl with Peanut Dressing
5
(8)

30 mins

30 mins

425 calories

9,5
Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
5
(7)

15 mins

45 mins

260 calories

8,7
Steak and Pickled Red Cabbage Sandwich recipe
Guilt-Free Fast Food
Steak and Pickled Red Cabbage Sandwich
5
(5)

25 mins

40 mins

574 calories

8,1
Beef Roulades with Plum-chestnut Filling recipe
Basic Healthy Recipe
Beef Roulades with Plum-chestnut Filling
5
(5)

50 mins

150 mins

838 calories

9,1
Winter Buddha-Bowl with Barley recipe
Healthy Mediterranean Food
Winter Buddha-Bowl with Barley
5
(5)

25 mins

25 mins

447 calories

9,1
Fennel Au Gratin with Caramelized Grapes recipe
Folic Acid Hero
Fennel Au Gratin with Caramelized Grapes
5
(4)

20 mins

50 mins

314 calories

Pumpkin Waffles with Mushroom Prawns recipe
Variation On A Classic Dish
Pumpkin Waffles with Mushroom Prawns
5
(4)

45 mins

45 mins

447 calories

9,4
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(4)

15 mins

135 mins

415 calories

9,2
Beet Soup recipe
Soul Food
Beet Soup

with Oranges

5
(3)

40 mins

140 mins

186 calories

8,8
Spinach Gorgonzola Risotto with Plums recipe
Variation On A Classic Dish
Spinach Gorgonzola Risotto with Plums

and almonds

5
(3)

45 mins

45 mins

434 calories

8,8
Rye Bread with Pear and Cheese recipe
Smarter Snack
Rye Bread with Pear and Cheese
5
(3)

30 mins

30 mins

293 calories

7,7
Homemade Spaetzle with Mushroom Ragout recipe
Vegetarian Delicacy
Homemade Spaetzle with Mushroom Ragout
5
(3)

45 mins

45 mins

347 calories

9,2
Lentil Vegetable Salad with Poppy Seed Plum Dressing recipe
Satisfying Vegan Food
Lentil Vegetable Salad with Poppy Seed Plum Dressing
5
(3)

45 mins

45 mins

376 calories

8,9
Smarter Onion Soup recipe
Metabolism Booster
Smarter Onion Soup

with Fennel and Tomatoes

5
(2)

60 mins

60 mins

446 calories

Pumpkin and Green Spelt Salad recipe
Healthy Gourmet Kitchen
Pumpkin and Green Spelt Salad
4.833335
(6)

35 mins

35 mins

390 calories

8,9
Cauliflower Rice Pilaf recipe
Fine Vegetable Cuisine
Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

4.80769
(26)

30 mins

60 mins

400 calories

Pumpkin Fritter (Röstis) on Radicchio Salad recipe
Variation On A Classic Dish
Pumpkin Fritter (Röstis) on Radicchio Salad
4.8
(5)

50 mins

50 mins

240 calories

9,4
Sheet Pan Chicken with Brussels Sprouts recipe
Seasonal Kitchen
Sheet Pan Chicken with Brussels Sprouts
4.75
(12)

45 mins

45 mins

261 calories

9,5
Baked Sweet Potatoes and Beets recipe
Healthier Version Of A Classic Recipe
Baked Sweet Potatoes and Beets
4.75
(8)

20 mins

45 mins

690 calories

9,6
Barley Risotto recipe
EatSmarter exclusive recipe
Barley Risotto

with Vegetables and Cheese

4.75
(4)

60 mins

60 mins

397 calories

8,6
Duck Breasts and Kumquats recipe
EatSmarter exclusive recipe
Duck Breasts and Kumquats

with Potatoes and Cilantro

4.75
(4)

70 mins

80 mins

513 calories

Quinoa Pancakes with Vegetable & Mushroom Ragout recipe
Healthy Dinner
Quinoa Pancakes with Vegetable & Mushroom Ragout
4.714285
(7)

60 mins

75 mins

403 calories

9,4
Spaghetti with Pumpkin and Spinach recipe
Local & Seasonal
Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

4.714285
(7)

20 mins

20 mins

522 calories

9,5
Cauliflower Steaks with Lentils and Plum Sauce recipe
Classic Vegetarian Dish
Cauliflower Steaks with Lentils and Plum Sauce
4.714285
(7)

30 mins

30 mins

283 calories

9,4
Risotto with Pumpkin recipe
EatSmarter exclusive recipe
Risotto with Pumpkin

and Chicken

4.70588
(17)

55 mins

55 mins

530 calories

8,2
Portuguese Kale Stew recipe
Low-Carb Lunch
Portuguese Kale Stew

with Shrimp

4.7
(10)

60 mins

60 mins

380 calories

9,4
Pumpkin and Lentil Salad with Yogurt Dressing recipe
Local Superfoods
Pumpkin and Lentil Salad with Yogurt Dressing
4.6
(10)

45 mins

45 mins

284 calories

8,3
Potato Soup with Chorizo and Kale recipe
Local Superfoods
Potato Soup with Chorizo and Kale
4.576925
(26)

70 mins

70 mins

270 calories

9,0
Chestnut Soup with Pear-Nut Topping recipe
Seasonal Kitchen
Chestnut Soup with Pear-Nut Topping
4.57143
(7)

30 mins

30 mins

543 calories

8,4
Braised Pollock recipe
Local & Seasonal
Braised Pollock

with Turnip-Potato Puree

4.5
(4)

30 mins

40 mins

377 calories

9,4
Fennel Salad recipe
Healthy Dinner
Fennel Salad

with Citrus and Asparagus

4.5
(2)

35 mins

35 mins

457 calories

Celery Soup with Gorgonzola Crostini recipe
EatSmarter exclusive recipe
Celery Soup with Gorgonzola Crostini
4.5
(2)

50 mins

50 mins

194 calories

9,4
Lamb Bolognese recipe
EatSmarter exclusive recipe
Lamb Bolognese

with Anise and Bay

4.5
(2)

45 mins

45 mins

459 calories

8,0
Potato Pizza recipe
For The Whole Family
Potato Pizza

with Ground Beef and Peppers

4.444445
(9)

45 mins

100 mins

229 calories

9,1
Fennel Salad with Grapefruit recipe
Great source of Iron
Fennel Salad with Grapefruit
4.4
(5)

25 mins

25 mins

236 calories

Pumpkin Fries with Spinach Salad recipe
Healthier Version Of A Classic Recipe
Pumpkin Fries with Spinach Salad
4.375
(8)

40 mins

40 mins

193 calories

9,2
Belgian Beef Stew recipe
EatSmarter exclusive recipe
Belgian Beef Stew

with Beer and Onions

4.142855
(14)

30 mins

150 mins

250 calories

7,7
Potato, Broccoli and Amaranth Casserole recipe
Family Meal (2 Adults and 2 Kids)
Potato, Broccoli and Amaranth Casserole
4.142855
(7)

45 mins

70 mins

443 calories

9,5
Braised Endive recipe
Seasonal Kitchen
Braised Endive

with Ham and Cheese

4.125
(8)

15 mins

15 mins

408 calories

8,5
Potato-Kohlrabi Casserole recipe
Family Meal (2 Adults and 2 Kids)
Potato-Kohlrabi Casserole

Family Dining (2 Adults and 2 Children)

4.04
(25)

40 mins

70 mins

441 calories

9,0
Cream of Jerusalem Artichoke Soup recipe
Soul Food
Cream of Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

4
(8)

25 mins

80 mins

224 calories

8,1
Carrot and Chile Curry recipe
EatSmarter exclusive recipe
Carrot and Chile Curry

with Savory Spelt Pancakes

4
(3)

45 mins

45 mins

340 calories

9,6
Smarter Veal Meatballs recipe
Low-Carb and Protein-Rich
Smarter Veal Meatballs

with Oyster Mushrooms

4
(1)

40 mins

40 mins

549 calories

9,0
Chicken Stew recipe
Seasonal Kitchen
Chicken Stew

with Pears and Green Beans

4
(1)

20 mins

30 mins

381 calories

9,7
Sauerkraut Soup recipe
EatSmarter exclusive recipe
Sauerkraut Soup

with Orange Zest and Croutons

3.875
(8)

25 mins

60 mins

250 calories

6,9
  • 1
  • 2
Filter recipes
X
Cancel
Filter recipes
Categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
Number of ingredients
max. Calories
max. Cooking time
Difficulty
Lifestyle
Diets
Countries / Regions
Cancel
Filter recipes