Autumn Lunch recipes from EAT SMARTER

Quick Clean Eating Recipe

40 mins

55 mins

727 calories

8,2

Spelt Spinach Bowl with Peanut Dressing

30 mins

425 calories

Beet Soup with Coconut, Pear and Cinnamon

Vegan Delicacy

Healthy Mediterranean Food

15 mins

45 mins

260 calories

8,7

Winter Buddha-Bowl with Barley

Steak and Pickled Red Cabbage Sandwich

25 mins

447 calories

with Oranges

40 mins

140 mins

186 calories

8,8

Guilt-Free Fast Food

Fennel Au Gratin with Caramelized Grapes

25 mins

40 mins

574 calories

8,1

Folic Acid Hero

Variation On A Classic Dish

20 mins

50 mins

314 calories

Pumpkin Waffles with Mushroom Prawns

45 mins

447 calories

Vegan Nut Roast with Plum Glaze

Satisfying Vegan Food

Variation On A Classic Dish

15 mins

135 mins

415 calories

9,2

Spinach Gorgonzola Risotto with Plums

and almonds

Rye Bread with Pear and Cheese

45 mins

434 calories

8,8

Smarter Snack

Homemade Spaetzle with Mushroom Ragout

30 mins

293 calories

7,7

Vegetarian Delicacy

Lentil Vegetable Salad with Poppy Seed Plum Dressing

45 mins

347 calories

9,2

Satisfying Vegan Food

45 mins

376 calories

8,9

Metabolism Booster

Smarter Onion Soup

with Fennel and Tomatoes

Variation On A Classic Dish

60 mins

446 calories

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

(26)

30 mins

60 mins

400 calories

Pumpkin Fritter (Röstis) on Radicchio Salad

50 mins

240 calories

Barley Risotto

with Vegetables and Cheese

(4)

60 mins

397 calories

8,6

Duck Breasts and Kumquats

with Potatoes and Cilantro

(4)

70 mins

80 mins

513 calories

Seasonal Kitchen

Sheet Pan Chicken with Brussels Sprouts

(11)

45 mins

261 calories

Quinoa Pancakes with Vegetable & Mushroom Ragout

Healthy Dinner

60 mins

75 mins

403 calories

Spaghetti with Pumpkin and Spinach

Local & Seasonal

in a goat cheese sauce

20 mins

522 calories

Cauliflower Steaks with Lentils and Plum Sauce

Classic Vegetarian Dish

30 mins

283 calories

Risotto with Pumpkin

and Chicken

(17)

55 mins

530 calories

with Shrimp

60 mins

380 calories

Pumpkin and Lentil Salad with Yogurt Dressing

Local Superfoods

(10)

45 mins

284 calories

8,3

Local Superfoods

Potato Soup with Chorizo and Kale

(24)

70 mins

270 calories

9,0

For The Whole Family

Potato Pizza

with Ground Beef and Peppers

Chestnut Soup with Pear-Nut Topping

45 mins

100 mins

229 calories

9,1

Seasonal Kitchen

(6)

30 mins

543 calories

8,4

Local & Seasonal

Braised Pollock

with Turnip-Potato Puree

(4)

30 mins

40 mins

377 calories

Healthy Dinner

Fennel Salad

with Citrus and Asparagus

35 mins

457 calories

Celery Soup with Gorgonzola Crostini

50 mins

194 calories

Lamb Bolognese

with Anise and Bay

Fennel Salad with Grapefruit

45 mins

459 calories

8,0

Great source of Iron

Healthier Version Of A Classic Recipe

25 mins

236 calories

Pumpkin Fries with Spinach Salad

40 mins

193 calories

9,2

Family Meal (2 Adults and 2 Kids)

Belgian Beef Stew

with Beer and Onions

(14)

30 mins

150 mins

250 calories

7,7

Potato, Broccoli and Amaranth Casserole

Family Meal (2 Adults and 2 Kids)

45 mins

70 mins

443 calories

with Ham and Cheese

15 mins

408 calories

8,5

Potato-Kohlrabi Casserole

Family Dining (2 Adults and 2 Children)

(25)

40 mins

70 mins

441 calories

9,0

Soul Food

Creamy Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

25 mins

80 mins

224 calories

8,1

Carrot and Chile Curry

with Savory Spelt Pancakes

Low-Carb and Protein-Rich

45 mins

340 calories

9,6

Smarter Veal Meatballs

with Oyster Mushrooms

(1)

40 mins

549 calories

9,0

Seasonal Kitchen

Chicken Stew

with Pears and Green Beans

(1)

20 mins

30 mins

381 calories

9,7

Sauerkraut Soup

with Orange Zest and Croutons

25 mins

60 mins

250 calories

6,9

Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

45 mins

105 mins

639 calories

9,3

Smoked Tofu Salad

with Caramelized Nuts

30 mins

649 calories

7,7

Pumpkin Cannelloni

with Pumpkin Seeds

45 mins

90 mins

479 calories