Autumn Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Autumn Dishes Recipes

Herbst-Abendessen-Rezepte

Herbst-Frühstück-Rezepte

Autumn Breakfast

Herbst-Snacks-Rezepte

Autumn Vegetables Recipes

Autumn Vegetable

Autumn Cake Recipes

192 Autumn Lunch recipes from EAT SMARTER

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Lentil Dal with Spinach and Tofu recipe

Lentil Dal with Spinach and Tofu

25 mins

25 mins

416 calories

Flatbread with Beets, Plums and Goat Cheese recipe

Local & Seasonal

Flatbread with Beets, Plums and Goat Cheese

40 mins

100 mins

859 calories

Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

20 mins

70 mins

645 calories

Spelt Spinach Bowl with Peanut Dressing recipe

Quick Clean Eating Recipe

Spelt Spinach Bowl with Peanut Dressing

30 mins

30 mins

425 calories

Buckwheat with Rye Sauce and Garlic Mushrooms recipe

Vegetarian Delicacy

Buckwheat with Rye Sauce and Garlic Mushrooms

45 mins

45 mins

457 calories

Steak and Pickled Red Cabbage Sandwich recipe

Guilt-Free Fast Food

Steak and Pickled Red Cabbage Sandwich

25 mins

40 mins

574 calories

Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe

Seasonal Kitchen

Pumpkin Spinach Vegetables with Chickpeas and Walnuts

40 mins

40 mins

304 calories

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Polenta Pizza with Goat Cheese, Figs and Grapes recipe

Variation On A Classic Dish

Polenta Pizza with Goat Cheese, Figs and Grapes

25 mins

50 mins

320 calories

Japanese Pumpkin Soup recipe

Healthier Version Of A Classic Recipe

Japanese Pumpkin Soup

15 mins

35 mins

230 calories

Quick Vegetarian Noodle Soup recipe

Healthier Version Of A Classic Recipe

Quick Vegetarian Noodle Soup

30 mins

30 mins

431 calories

Pumpkin Waffles with Mushroom Prawns recipe

Variation On A Classic Dish

Pumpkin Waffles with Mushroom Prawns

45 mins

45 mins

447 calories

Beef Roulades with Plum-chestnut Filling recipe

Basic Healthy Recipe

Beef Roulades with Plum-chestnut Filling

50 mins

150 mins

838 calories

Pumpkin Sweet Potato Soup recipe

Pumpkin Sweet Potato Soup

with apples and croutons

25 mins

25 mins

347 calories

Lamb and Pumpkin Stew with Rice Noodles recipe

Variation On A Classic Dish

Lamb and Pumpkin Stew with Rice Noodles

35 mins

110 mins

415 calories

Winter Lasagna with Kale and Beets recipe

Variation On A Classic Dish

Winter Lasagna with Kale and Beets

40 mins

90 mins

614 calories

Winter Buddha-Bowl with Barley recipe

Healthy Mediterranean Food

Winter Buddha-Bowl with Barley

25 mins

25 mins

447 calories

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

15 mins

135 mins

415 calories

Pumpkin Pizza with Spinach recipe

Healthy Mediterranean Food

Pumpkin Pizza with Spinach

40 mins

80 mins

675 calories

Pumpkin Rice Bowl recipe

Healthy Gourmet Kitchen

Pumpkin Rice Bowl

40 mins

40 mins

572 calories

Pumpkin Apple Ginger Soup recipe

Seasonal Kitchen

Pumpkin Apple Ginger Soup

45 mins

45 mins

211 calories

Spinach Gorgonzola Risotto with Plums recipe

Variation On A Classic Dish

Spinach Gorgonzola Risotto with Plums

and almonds

45 mins

45 mins

434 calories

Homemade Spaetzle with Mushroom Ragout recipe

Vegetarian Delicacy

Homemade Spaetzle with Mushroom Ragout

45 mins

45 mins

347 calories

Butternut Squash and Feta Salad recipe

5-Ingredients Recipe

Butternut Squash and Feta Salad

45 mins

45 mins

148 calories

Red Cabbage Salad with Oranges and Chestnuts recipe

Fine Vegetable Cuisine

Red Cabbage Salad with Oranges and Chestnuts

30 mins

70 mins

297 calories

Red Cabbage Soup with Parmesan recipe

Variation On A Classic Dish

Red Cabbage Soup with Parmesan

20 mins

45 mins

191 calories

Brussels Sprouts and Papaya Salad recipe

Healthy Gourmet Kitchen

Brussels Sprouts and Papaya Salad

with feta cheese

30 mins

30 mins

403 calories

Arugula Salad with Oranges and Chicken recipe

Arugula Salad with Oranges and Chicken

30 mins

30 mins

354 calories

Beet Tartare with Endive and Cream Cheese recipe

Healthy Gourmet Kitchen

Beet Tartare with Endive and Cream Cheese

20 mins

20 mins

297 calories

Veggie Stuffed Portobello Mushrooms recipe

Classic Vegetarian Dish

Veggie Stuffed Portobello Mushrooms

35 mins

50 mins

200 calories

Chestnut Cappuccino Soup recipe

Chestnut Cappuccino Soup

25 mins

25 mins

451 calories

Pumpkin Salad with Cottage Cheese and Walnuts recipe

Seasonal Kitchen

Pumpkin Salad with Cottage Cheese and Walnuts

35 mins

35 mins

225 calories

Curry Potato Cabbage Pancakes with Eggs recipe

Fine Vegetable Cuisine

Curry Potato Cabbage Pancakes with Eggs

35 mins

35 mins

403 calories

30-Minute Leek Soup recipe

Budget-Friendly

30-Minute Leek Soup

30 mins

30 mins

360 calories

Smarter Onion Soup recipe

Metabolism Booster

Smarter Onion Soup

with Fennel and Tomatoes

60 mins

60 mins

446 calories

Beet Soup recipe

with Oranges

40 mins

140 mins

186 calories

Rye Bread with Pear and Cheese recipe

Smarter Home Cooking

Rye Bread with Pear and Cheese

30 mins

30 mins

293 calories

Shrimp Pasta Bowl with Pumpkin recipe

5-Ingredients Recipe

Shrimp Pasta Bowl with Pumpkin

20 mins

20 mins

541 calories

Creamy Butternut Squash and Potato Soup recipe

Smarter Home Cooking

Creamy Butternut Squash and Potato Soup

30 mins

30 mins

Butternut Squash Chicken Lasagna recipe

Healthier Version Of A Classic Recipe

Butternut Squash Chicken Lasagna

25 mins

60 mins

588 calories

Brussels Sprout Spelt Salad recipe

Healthy Gourmet Kitchen

Brussels Sprout Spelt Salad

45 mins

45 mins

298 calories

White Cabbage Cilantro Salad with Almonds recipe

Local Superfoods

White Cabbage Cilantro Salad with Almonds

25 mins

85 mins

301 calories

Cream of Pumpkin Soup with Hazelnuts recipe

For The Whole Family

Cream of Pumpkin Soup with Hazelnuts

40 mins

60 mins

403 calories

Parsnip Carrot Soup recipe

Vegetarian Weight Loss Recipe

Parsnip Carrot Soup

30 mins

30 mins

230 calories

Brussels Sprout Salad with Poached Eggs recipe

Clean Eating Lunch

Brussels Sprout Salad with Poached Eggs

and fava beans

40 mins

40 mins

609 calories

Roasted Cauliflower with Coconut Basil Sauce recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Coconut Basil Sauce

and apples

40 mins

40 mins

194 calories

Chicken Legs with Pumpkin and Leek recipe

For The Whole Family

Chicken Legs with Pumpkin and Leek

30 mins

75 mins

531 calories

Fennel Soup with Walnuts and Blue Cheese recipe

Fennel Soup with Walnuts and Blue Cheese

35 mins

35 mins

417 calories