Simple Spicy Pasta

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Simple Spicy Pasta
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
494
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie494 kcal(24 %)
Protein13.85 g(14 %)
Fat16.6 g(14 %)
Carbohydrates76.41 g(51 %)
Sugar added0 g(0 %)
Roughage0.46 g(2 %)
Vitamin A28.27 mg(3,534 %)
Vitamin D0 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.58 mg(58 %)
Vitamin B₂0.34 mg(31 %)
Niacin8.97 mg(75 %)
Vitamin B₆0.36 mg(26 %)
Folate118.88 μg(40 %)
Pantothenic acid0.74 mg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C56.09 mg(59 %)
Potassium412.35 mg(10 %)
Calcium37.97 mg(4 %)
Magnesium100.34 mg(33 %)
Iron3.75 mg(25 %)
Zinc2.31 mg(29 %)
Saturated fatty acids2.19 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
14 ounces
dried Spaghetti
4 tablespoons
2
red chile (seeds removed, sliced)
6 cloves
garlic (finely chopped)
1 tablespoon
chopped mint
freshly ground Black pepper
To garnish
How healthy are the main ingredients?
olive oilgarlicmintsalt

Preparation steps

1.
Bring a large pan of salted water to a boil. Add the pasta and cook until 'al dente'.
2.
Heat the oil in a large frying pan over a low heat. Add the chillies and cook for 1 minute. Add the garlic and cook, stirring for 2 minutes.
3.
Remove from the heat, allow to cool slightly, then stir in the mint.
4.
Drain the pasta and and put into a large bowl. Add the contents of the pan to the pasta and mix well.
5.
Season to taste with salt and pepper. Garnish with mint.