Simple Spicy Pasta
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
259
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 144 mg | (4 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs dried Spaghetti
- 4 Tbsps olive oil
- 2 red chili peppers (seeds removed, sliced)
- 6 cloves garlic cloves (finely chopped)
- 1 Tbsp chopped mint
- salt
- freshly ground Black pepper
- To garnish
- mint
Preparation steps
1.
Bring a large pan of salted water to a boil. Add the pasta and cook until 'al dente'.
2.
Heat the oil in a large frying pan over a low heat. Add the chillies and cook for 1 minute. Add the garlic and cook, stirring for 2 minutes.
3.
Remove from the heat, allow to cool slightly, then stir in the mint.
4.
Drain the pasta and and put into a large bowl. Add the contents of the pan to the pasta and mix well.
5.
Season to taste with salt and pepper. Garnish with mint.
