Spicy Shrimp Pasta

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Spicy Shrimp Pasta
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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
1410
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,410 kcal(67 %)
Protein102.72 g(105 %)
Fat57.88 g(50 %)
Carbohydrates121.28 g(81 %)
Sugar added0 g(0 %)
Roughage8.72 g(29 %)
Vitamin A625.67 mg(78,209 %)
Vitamin D0.61 μg(3 %)
Vitamin E5.95 mg(50 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.55 mg(50 %)
Niacin22.18 mg(185 %)
Vitamin B₆1.31 mg(94 %)
Folate111.59 μg(37 %)
Pantothenic acid2.09 mg(35 %)
Biotin4.67 μg(10 %)
Vitamin B₁₂2.09 μg(70 %)
Vitamin C39.93 mg(42 %)
Potassium2,164.17 mg(54 %)
Calcium698.41 mg(70 %)
Magnesium241.59 mg(81 %)
Iron9.44 mg(63 %)
Iodine2.35 μg(1 %)
Zinc11.55 mg(144 %)
Saturated fatty acids23.97 g
Cholesterol561.33 mg
Author of this recipe:

Ingredients

for
2
For chili sauce
3 tablespoons
½
small onion (peeled and minced)
2 tablespoons
fresh parsley (chopped)
8 ounces
ground Beef
2 tablespoons
salt (to taste)
black peppercorn (to taste)
¾ cup
Tomato paste (canned)
1 teaspoon
1 cup
Beef stock (divided)
For pasta
4 cups
1 cup
2 tablespoons
6 cloves
garlic (minced)
3 cups
shrimp (peeled and de-veined)
½ cup
How healthy are the main ingredients?
onionparsleyBeefsaltTomato pasteolive oil

Preparation steps

1.
For chili sauce:
2.
In a large frying pan over medium heat melt butter. Add onion and parsley and cook until softened. Add beef and cook until meat is browned.
3.
Turn heat up and add Marsala wine, salt and pepper. Stir until liquid has evaporated.
4.
Reduce heat and add tomato paste, red pepper flakes and 1/2 cup beef stock. Stir and cover; allow mixture to simmer approximately 30 minutes, adding more beef stock a little at a time as it evaporates. While simmering, prepare pasta.
5.
For pasta:
6.
Cook Garganelli pasta al dente according to package directions. Add peas in the last 5 minutes of boiling time. Drain and set aside.
7.
Heat olive oil and garlic in medium frying pan over medium-high heat. Add shrimp and saute until no longer pink, about 5-7 minutes
8.
To serve, toss pasta and peas together with chili and shrimp. Serve immediately with Parmesan cheese