Octopus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

43 Octopus recipes from EAT SMARTER

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Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

(2)

30 mins

30 mins

492 calories

93

Spicy Octopus and Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

(1)

70 mins

140 mins

302 calories

98

Octopus Salad with Celery recipe

Gourmet Low-Carb

Octopus Salad with Celery

(1)

30 mins

240 mins

161 calories

98

Lasagna with Shrimp, Calamari and Spinach recipe

Lasagna with Shrimp, Calamari and Spinach

(1)

50 mins

180 mins

Octopus Tapas recipe

(1)

20 mins

35 mins

485 calories

87

Pressure Cooker Chickpea Seafood Stew recipe

Pressure Cooker Chickpea Seafood Stew

(1)

40 mins

785 mins

388 calories

87

Baked Octopus with Potatoes and Onions recipe

Baked Octopus with Potatoes and Onions

(2)

35 mins

95 mins

352 calories

85

Seafood and Tomato Casserole recipe

Seafood and Tomato Casserole

(0)

40 mins

100 mins

Prawn and Corn Salad Cups recipe

Prawn and Corn Salad Cups

(0)

60 mins

105 mins

Sautéed Seafood with Asparagus recipe

Sautéed Seafood with Asparagus

(0)

30 mins

30 mins

81

Seafood Ragu recipe

(0)

195 mins

195 mins

79

Fresh Octopus Risotto recipe

Fresh Octopus Risotto

(0)

50 mins

150 mins

75

Greek Seafood Platter recipe

Greek Seafood Platter

(0)

110 mins

170 mins

Seafood Salad recipe

(0)

35 mins

215 mins

89

Warm Octopus, Lotus Root and Celery Salad recipe

Warm Octopus, Lotus Root and Celery Salad

(0)

15 mins

40 mins

Octopus and Olive Salad recipe

Octopus and Olive Salad

(0)

210 mins

210 mins

249 calories

89

Spanish-style Seafood with Garbanzos recipe

Spanish-style Seafood with Garbanzos

(0)

395 mins

395 mins

Octopus Salad with Cherry Tomatoes recipe

Octopus Salad with Cherry Tomatoes

(0)

30 mins

130 mins

130 calories

98

Octopus Salad with Vegetables recipe

Octopus Salad with Vegetables

(0)

30 mins

240 mins

142 calories

93

Nigiri Sushi with Octopus recipe

Nigiri Sushi with Octopus

(0)

20 mins

20 mins

84 calories

69

Octopus and Apple Salad with Celery recipe

Octopus and Apple Salad with Celery

(0)

30 mins

120 mins

176 calories

97

Marinated Octopus on Toast recipe

Marinated Octopus on Toast

(0)

30 mins

110 mins

Seared Octopus with Peppers and Pesto recipe

Seared Octopus with Peppers and Pesto

(0)

25 mins

25 mins

285 calories

86

Chirashi Sushi with Fish recipe

Chirashi Sushi with Fish

(0)

45 mins

45 mins

349 calories

Marinated Octopus with Herb Vinaigrette recipe

Marinated Octopus with Herb Vinaigrette

(0)

25 mins

250 mins

158 calories

98

Seafood Pasta Salad recipe

Seafood Pasta Salad

(0)

75 mins

165 mins

602 calories

79

Pasta with Saffron and Octopus recipe

Pasta with Saffron and Octopus

(0)

45 mins

135 mins

425 calories

89

Octopus Salad recipe

(0)

75 mins

195 mins

273 calories

89

Seafood Ceviche recipe

Seafood Ceviche

(0)

30 mins

255 mins

427 calories

87

Calamari and Pea Salad recipe

Calamari and Pea Salad

(0)

25 mins

35 mins

348 calories

85

Octopus Carpaccio recipe

Octopus Carpaccio

(0)

120 mins

840 mins

Italian Octopus Salad recipe

Italian Octopus Salad

(0)

195 mins

195 mins

274 calories

96

Octopus in Jelly with Radish recipe

Octopus in Jelly with Radish

(0)

170 mins

170 mins

Octopus Salad recipe

(0)

90 mins

90 mins

Marinated Octopus Salad recipe

Marinated Octopus Salad

(0)

240 mins

240 mins

Octopus Salad recipe

(0)

105 mins

105 mins

Baked Pasta with Octopus recipe

Baked Pasta with Octopus

(0)

180 mins

180 mins

463 calories

Braised Octopus recipe

Braised Octopus

(0)

15 mins

90 mins

255 calories

79

Octopus on Toasts recipe

Octopus on Toasts

(0)

280 mins

280 mins

576 calories

79

Octopus Salad recipe

(0)

30 mins

120 mins

177 calories

99

Octopus Salad with White Beans recipe

Octopus Salad with White Beans

(0)

30 mins

170 mins

171 calories

96

Spicy Octopus with Potatoes recipe

Spicy Octopus with Potatoes

(0)

40 mins

195 mins

458 calories

69

Pasta with Tomato and Octopus recipe

Pasta with Tomato and Octopus

(0)

15 mins

110 mins

552 calories

85