Octopus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
43 Octopus recipes from EAT SMARTER
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Grilled Octopus with Bulgur recipe
Healthy Gourmet Kitchen
Grilled Octopus with Bulgur

and sausage

5
(2)

30 mins

30 mins

492 calories

93
Spicy Octopus and Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

5
(1)

70 mins

140 mins

302 calories

98
Octopus Salad with Celery recipe
Gourmet Low-Carb
Octopus Salad with Celery
5
(1)

30 mins

240 mins

161 calories

98
Lasagna with Shrimp, Calamari and Spinach recipe
Lasagna with Shrimp, Calamari and Spinach
5
(1)

50 mins

180 mins
Octopus Tapas recipe
Octopus Tapas
5
(1)

20 mins

35 mins

485 calories

87
Pressure Cooker Chickpea Seafood Stew recipe
Pressure Cooker Chickpea Seafood Stew
5
(1)

40 mins

785 mins

388 calories

87
Baked Octopus with Potatoes and Onions recipe
Baked Octopus with Potatoes and Onions
4.5
(2)

35 mins

95 mins

352 calories

85
Seafood and Tomato Casserole recipe
Seafood and Tomato Casserole
0
(0)

40 mins

100 mins
Prawn and Corn Salad Cups recipe
Prawn and Corn Salad Cups
0
(0)

60 mins

105 mins
Sautéed Seafood with Asparagus recipe
Sautéed Seafood with Asparagus
0
(0)

30 mins

30 mins

81
Seafood Ragu recipe
Seafood Ragu
0
(0)

195 mins

195 mins

79
Fresh Octopus Risotto recipe
Fresh Octopus Risotto
0
(0)

50 mins

150 mins

75
Greek Seafood Platter recipe
Greek Seafood Platter
0
(0)

110 mins

170 mins
Seafood Salad recipe
Seafood Salad
0
(0)

35 mins

215 mins

89
Warm Octopus, Lotus Root and Celery Salad recipe
Warm Octopus, Lotus Root and Celery Salad
0
(0)

15 mins

40 mins
Octopus and Olive Salad recipe
Octopus and Olive Salad
0
(0)

210 mins

210 mins

249 calories

89
Spanish-style Seafood with Garbanzos recipe
Spanish-style Seafood with Garbanzos
0
(0)

395 mins

395 mins
Octopus Salad with Cherry Tomatoes recipe
Octopus Salad with Cherry Tomatoes
0
(0)

30 mins

130 mins

130 calories

98
Octopus Salad with Vegetables recipe
Octopus Salad with Vegetables
0
(0)

30 mins

240 mins

142 calories

93
Nigiri Sushi with Octopus recipe
Nigiri Sushi with Octopus
0
(0)

20 mins

20 mins

84 calories

69
Octopus and Apple Salad with Celery recipe
Octopus and Apple Salad with Celery
0
(0)

30 mins

120 mins

176 calories

97
Marinated Octopus on Toast recipe
Marinated Octopus on Toast
0
(0)

30 mins

110 mins
Seared Octopus with Peppers and Pesto recipe
Seared Octopus with Peppers and Pesto
0
(0)

25 mins

25 mins

285 calories

86
Chirashi Sushi with Fish recipe
Chirashi Sushi with Fish
0
(0)

45 mins

45 mins

349 calories
Marinated Octopus with Herb Vinaigrette recipe
Marinated Octopus with Herb Vinaigrette
0
(0)

25 mins

250 mins

158 calories

98
Seafood Pasta Salad recipe
Seafood Pasta Salad
0
(0)

75 mins

165 mins

602 calories

79
Pasta with Saffron and Octopus recipe
Pasta with Saffron and Octopus
0
(0)

45 mins

135 mins

425 calories

89
Octopus Salad recipe
Octopus Salad
0
(0)

75 mins

195 mins

273 calories

89
Seafood Ceviche recipe
Seafood Ceviche
0
(0)

30 mins

255 mins

427 calories

87
Calamari and Pea Salad recipe
Calamari and Pea Salad
0
(0)

25 mins

35 mins

348 calories

85
Octopus Carpaccio recipe
Octopus Carpaccio
0
(0)

120 mins

840 mins
Italian Octopus Salad recipe
Italian Octopus Salad
0
(0)

195 mins

195 mins

274 calories

96
Octopus in Jelly with Radish recipe
Octopus in Jelly with Radish
0
(0)

170 mins

170 mins
Octopus Salad recipe
Octopus Salad
0
(0)

90 mins

90 mins
Marinated Octopus Salad recipe
Marinated Octopus Salad
0
(0)

240 mins

240 mins
Octopus Salad recipe
Octopus Salad
0
(0)

105 mins

105 mins
Baked Pasta with Octopus recipe
Baked Pasta with Octopus
0
(0)

180 mins

180 mins

463 calories
Braised Octopus recipe
Braised Octopus
0
(0)

15 mins

90 mins

255 calories

79
Octopus on Toasts recipe
Octopus on Toasts
0
(0)

280 mins

280 mins

576 calories

79
Octopus Salad recipe
Octopus Salad
0
(0)

30 mins

120 mins

177 calories

99
Octopus Salad with White Beans recipe
Octopus Salad with White Beans
0
(0)

30 mins

170 mins

171 calories

96
Spicy Octopus with Potatoes recipe
Spicy Octopus with Potatoes
0
(0)

40 mins

195 mins

458 calories

69
Pasta with Tomato and Octopus recipe
Pasta with Tomato and Octopus
0
(0)

15 mins

110 mins

552 calories

85
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