Octopus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
44 Octopus recipes
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Octopus Salad with Celery recipe
Gourmet Low-Carb
Octopus Salad with Celery
5
(1)

30 mins

240 mins
Lasagna with Shrimp, Calamari and Spinach recipe
Lasagna with Shrimp, Calamari and Spinach
5
(1)

50 mins

180 mins
Octopus Tapas recipe
Octopus Tapas
5
(1)

20 mins

35 mins
Baked Octopus with Potatoes and Onions recipe
Baked Octopus with Potatoes and Onions
4.5
(2)

35 mins

95 mins
Spicy Octopus and Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

0
(0)

70 mins

140 mins

302 calories
Seafood and Tomato Casserole recipe
Seafood and Tomato Casserole
0
(0)

40 mins

100 mins
Prawn and Corn Salad Cups recipe
Prawn and Corn Salad Cups
0
(0)

60 mins

105 mins
Sautéed Seafood with Asparagus recipe
Sautéed Seafood with Asparagus
0
(0)

30 mins

30 mins

560 calories
Seafood Ragu recipe
Seafood Ragu
0
(0)

195 mins

195 mins

416 calories
Fresh Octopus Risotto recipe
Fresh Octopus Risotto
0
(0)

50 mins

150 mins

621 calories
Greek Seafood Platter recipe
Greek Seafood Platter
0
(0)

110 mins

170 mins

630 calories
Seafood Salad recipe
Seafood Salad
0
(0)

35 mins

215 mins

417 calories
Warm Octopus, Lotus Root and Celery Salad recipe
Warm Octopus, Lotus Root and Celery Salad
0
(0)

15 mins

40 mins

303 calories
Octopus and Olive Salad recipe
Octopus and Olive Salad
0
(0)

210 mins

210 mins

422 calories
Spanish-style Seafood with Garbanzos recipe
Spanish-style Seafood with Garbanzos
0
(0)

395 mins

395 mins
Octopus Salad with Cherry Tomatoes recipe
Octopus Salad with Cherry Tomatoes
0
(0)

30 mins

130 mins
Octopus Salad with Vegetables recipe
Octopus Salad with Vegetables
0
(0)

30 mins

240 mins
Baby Swiss Chard Salad with Octopus and Salami recipe
Baby Swiss Chard Salad with Octopus and Salami
0
(0)

40 mins

130 mins
Nigiri Sushi with Octopus recipe
Nigiri Sushi with Octopus
0
(0)

20 mins

20 mins
Octopus and Apple Salad with Celery recipe
Octopus and Apple Salad with Celery
0
(0)

30 mins

120 mins
Marinated Octopus on Toast recipe
Marinated Octopus on Toast
0
(0)

30 mins

110 mins
Seared Octopus with Peppers and Pesto recipe
Seared Octopus with Peppers and Pesto
0
(0)

25 mins

25 mins

278 calories
Chirashi Sushi with Fish recipe
Chirashi Sushi with Fish
0
(0)

45 mins

45 mins

349 calories
Marinated Octopus with Herb Vinaigrette recipe
Marinated Octopus with Herb Vinaigrette
0
(0)

25 mins

250 mins

198 calories
Mediterranean Potato Salad with Fried Sardines recipe
Mediterranean Potato Salad with Fried Sardines
0
(0)

35 mins

135 mins

403 calories
Seafood Pasta Salad recipe
Seafood Pasta Salad
0
(0)

75 mins

165 mins
Pasta with Saffron and Octopus recipe
Pasta with Saffron and Octopus
0
(0)

45 mins

135 mins
Octopus Salad recipe
Octopus Salad
0
(0)

75 mins

195 mins
Seafood Ceviche recipe
Seafood Ceviche
0
(0)

30 mins

255 mins
Calamari and Pea Salad recipe
Calamari and Pea Salad
0
(0)

25 mins

35 mins
Octopus Carpaccio recipe
Octopus Carpaccio
0
(0)

120 mins

840 mins
Octopus Salad recipe
Octopus Salad
0
(0)

195 mins

195 mins
Octopus in Jelly with Radish recipe
Octopus in Jelly with Radish
0
(0)

170 mins

170 mins
Octopus Salad recipe
Octopus Salad
0
(0)

90 mins

90 mins
Marinated Octopus Salad recipe
Marinated Octopus Salad
0
(0)

240 mins

240 mins
Octopus Salad recipe
Octopus Salad
0
(0)

105 mins

105 mins
Baked Pasta with Octopus recipe
Baked Pasta with Octopus
0
(0)

180 mins

180 mins

463 calories
Braised Octopus recipe
Braised Octopus
0
(0)

15 mins

90 mins

212 calories
Octopus on Toasts recipe
Octopus on Toasts
0
(0)

280 mins

280 mins

376 calories
Octopus Salad recipe
Octopus Salad
0
(0)

30 mins

120 mins

239 calories
Octopus Salad with White Beans recipe
Octopus Salad with White Beans
0
(0)

30 mins

170 mins

232 calories
Chickpea Seafood Stew recipe
Chickpea Seafood Stew
0
(0)

40 mins

785 mins

577 calories
Spicy Octopus with Potatoes recipe
Spicy Octopus with Potatoes
0
(0)

40 mins

195 mins
Pasta with Tomato and Octopus recipe
Pasta with Tomato and Octopus
0
(0)

15 mins

110 mins
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  • 250-400 Calorie
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