Spicy Mango Chutney
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
279
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 2.53 g | (3 %) | ||
| Fat | 0.86 g | (1 %) | ||
| Carbohydrates | 69.97 g | (47 %) | ||
| Sugar added | 37.42 g | (150 %) | ||
| Roughage | 3.98 g | (13 %) |
more nutritional values
| Vitamin A | 208.66 mg | (26,083 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.68 mg | (14 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 2.01 mg | (17 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 84.86 μg | (28 %) | ||
| Pantothenic acid | 0.41 mg | (7 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 121.06 mg | (127 %) | ||
| Potassium | 442.91 mg | (11 %) | ||
| Calcium | 43.38 mg | (4 %) | ||
| Magnesium | 29.29 mg | (10 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.35 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Mangoes
- 1 Tbsp lemon juice
- 1 onion
- 4 garlic cloves
- 1 pc ginger (about 3 cm)
- 2 red chili peppers
- 150 grams sugar
- 1 tsp peppercorns
- 1 tsp allspice
- 1 tsp Coriander
- salt
- 2 Tbsps White vinegar
Preparation steps
1.
Peel the mango, dice the flesh and sprinkle with the lemon juice. Peel and finely chop the onion, garlic and ginger. Rinse and chop the chile. In a saucepan, bring the sugar and 1 tablespoon of water to a boil. Add the onion, garlic, ginger and chiles and cook over low heat for 5 minutes. Add the mango cubes and cook for another 5 minutes.
2.
Crush the spices and salt in a mortar and add to the mixture. Mix in the vinegar and bring to a boil. Season the chutney to taste and pour into jars. Seal well and keep in the dark.
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