Spicy Breakfast Eggs with Seafood

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Spicy Breakfast Eggs with Seafood
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
288
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie288 kcal(14 %)
Protein23.65 g(24 %)
Fat16.36 g(14 %)
Carbohydrates7.83 g(5 %)
Sugar added0 g(0 %)
Roughage1.05 g(4 %)
Vitamin A299.79 mg(37,474 %)
Vitamin D3.3 μg(17 %)
Vitamin E8.96 mg(75 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.56 mg(51 %)
Niacin5.04 mg(42 %)
Vitamin B₆0.15 mg(11 %)
Folate103.1 μg(34 %)
Pantothenic acid0.63 mg(11 %)
Biotin2.22 μg(5 %)
Vitamin B₁₂3.59 μg(120 %)
Vitamin C5.53 mg(6 %)
Potassium405.81 mg(10 %)
Calcium111.22 mg(11 %)
Magnesium42.69 mg(14 %)
Iron1.12 mg(7 %)
Iodine96.01 μg(48 %)
Zinc1.65 mg(21 %)
Saturated fatty acids5.08 g
Cholesterol368.58 mg

Ingredients

for
4
For the dip
2 tablespoons Cashews (roughly chopped)
2 tablespoons tomato puree
1 tablespoon Harissa
6 tablespoons Yogurt
1 tablespoon olive oil
For the eggs
1 large onion (finely chopped)
1 tablespoon butter
6 eggs
6 tablespoons milk
¼ teaspoon Curry powder
5 sprigs cilantro (chopped)
1 ⅔ cups crayfish
How healthy are the main ingredients?
Cashewolive oilYogurtonionegg

Preparation steps

1.
To make the dip, mix together the nuts, tomato purée, harissa, yoghurt and oil and purée with a hand blender.
2.
Fry the onion in a pan in hot butter. Beat together the eggs, milk, curry powder, salt and ground black pepper and pour into the pan. Scramble well.
3.
Arrange the eggs on plates and top with the crayfish and the coriander. Serve with the dip.