Baked Chinese Cabbage

Name: Baked Chinese Cabbage
Total time: 1 h 15 min
Yield: 4
Ingredients: butter (for the dish); flour (for the dish); 7.5 cups chinese Cabbage (sliced); 0.333 cup butter (softened); 4 eggs (separated); Nutmeg; 0.5 cup Pistachio (chopped); 2 cups Cheese (e. g. Emmental, Greyerzer, grated); 0.333 cup cream (at least 30% fat); 4 tablespoons Crème fraiche; 3 tablespoons All purpose flour

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Difficulty:

moderate

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 15 min.

Ready in

Calories:

730

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	730 kcal	(35 %)
Protein	25.47 g	(26 %)
Fat	57.79 g	(50 %)
Carbohydrates	30.26 g	(20 %)
Sugar added	0 g	(0 %)
Roughage	9.42 g	(31 %)

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more nutritional values

Vitamin A	558.02 mg	(69,753 %)
Vitamin D	2.66 μg	(13 %)
Vitamin E	6.42 mg	(54 %)
Vitamin B₁	0.34 mg	(34 %)
Vitamin B₂	0.6 mg	(55 %)
Niacin	5.39 mg	(45 %)
Vitamin B₆	0.54 mg	(39 %)
Folate	258.55 μg	(86 %)
Pantothenic acid	0.93 mg	(16 %)
Biotin	0.34 μg	(1 %)
Vitamin B₁₂	2.16 μg	(72 %)
Vitamin C	143.59 mg	(151 %)
Potassium	1,097.09 mg	(27 %)
Calcium	817.6 mg	(82 %)
Magnesium	85.64 mg	(29 %)
Iron	3.18 mg	(21 %)
Iodine	63 μg	(32 %)
Zinc	2.49 mg	(31 %)
Saturated fatty acids	29.84 g
Cholesterol	307.44 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: butter (for the dish); flour (for the dish); 7 ½ cups
chinese Cabbage (sliced); 0.333 cup
butter (softened); 4
eggs (separated); Nutmeg; ½ cup
Pistachio (chopped); 2 cups
Cheese (e. g. Emmental, Greyerzer, grated); 0.333 cup
cream (at least 30% fat); 4 tablespoons
Crème fraiche; 3 tablespoons
All purpose flour

How healthy are the main ingredients?

Cabbage egg Nutmeg Pistachio

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Preparation steps

Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and brush a baking dish with butter and sprinkle with flour.

Quickly blanche the cabbage in salted, boiling water and then drain.

Mix together the butter and the egg yolks until creamy. Add a pinch of nutmeg, the cabbage and the pistachios. Alternately add the cheese, cream and creme fraiche.

Beat the egg whites until stiff and fold them into the mixture along with the flour. Season with a pinch of salt. Pour the mixture into the baking dish and bake for 40-45 minutes. Serve immediately.