Baked Chinese Cabbage
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Health Score:
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
730
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 730 kcal | (35 %) | ||
| Protein | 25.47 g | (26 %) | ||
| Fat | 57.79 g | (50 %) | ||
| Carbohydrates | 30.26 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.42 g | (31 %) |
more nutritional values
| Vitamin A | 558.02 mg | (69,753 %) | ||
| Vitamin D | 2.66 μg | (13 %) | ||
| Vitamin E | 6.42 mg | (54 %) | ||
| Vitamin B₁ | 0.34 mg | (34 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.39 mg | (45 %) | ||
| Vitamin B₆ | 0.54 mg | (39 %) | ||
| Folate | 258.55 μg | (86 %) | ||
| Pantothenic acid | 0.93 mg | (16 %) | ||
| Biotin | 0.34 μg | (1 %) | ||
| Vitamin B₁₂ | 2.16 μg | (72 %) | ||
| Vitamin C | 143.59 mg | (151 %) | ||
| Potassium | 1,097.09 mg | (27 %) | ||
| Calcium | 817.6 mg | (82 %) | ||
| Magnesium | 85.64 mg | (29 %) | ||
| Iron | 3.18 mg | (21 %) | ||
| Iodine | 63 μg | (32 %) | ||
| Zinc | 2.49 mg | (31 %) | ||
| Saturated fatty acids | 29.84 g | |||
| Cholesterol | 307.44 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
Preparation steps
1.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and brush a baking dish with butter and sprinkle with flour.
2.
Quickly blanche the cabbage in salted, boiling water and then drain.
3.
Mix together the butter and the egg yolks until creamy. Add a pinch of nutmeg, the cabbage and the pistachios. Alternately add the cheese, cream and creme fraiche.
4.
Beat the egg whites until stiff and fold them into the mixture along with the flour. Season with a pinch of salt. Pour the mixture into the baking dish and bake for 40-45 minutes. Serve immediately.
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