0
Print

Baked Chinese Cabbage

0
Average: 0 (0 votes)
(0 votes)
Baked Chinese Cabbage
730
calories
Calories
0
Print
moderate
Difficulty
30 min.
Preparation
 • Ready in 1 hr 15 min.
Ready in
Nutritions
Fat57.79 g
Saturated Fat Acids29.84 g
Protein25.47 g
Roughage9.42 g
Sugar added0 g
Calorie730
1 serving contains
Calories730
Protein/g25.47
Fat/g57.79
Saturated fatty acids/g29.84
Carbohydrates/g30.26
Added sugar/g0
Roughage/g9.42
Cholesterol/mg307.44
Vitamin A/mg558.02
Vitamin D/μg2.66
Vitamin E/mg6.42
Vitamin B₁/mg0.34
Vitamin B₂/mg0.6
Niacin/mg5.39
Vitamin B₆/mg0.54
Folate/μg258.55
Pantothenic acid/mg0.93
Biotin/μg0.34
Vitamin B₁₂/μg2.16
Vitamin C/mg143.59
Potassium/mg1,097.09
Calcium/mg817.6
Magnesium/mg85.64
Iron/mg3.18
Iodine/μg63
Zinc/mg2.49

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
butter (for the dish)
flour (for the dish)
7 ½ cups
chinese Cabbage (sliced)
0.333 cup
butter (softened)
4
eggs (separated)
½ cup
Pistachio (chopped)
2 cups
Cheese (e. g. Emmental, Greyerzer, grated)
0.333 cup
cream (at least 30% fat)
4 tablespoons
3 tablespoons
print shopping list

Preparation steps

Step 1/4
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and brush a baking dish with butter and sprinkle with flour.
Step 2/4
Quickly blanche the cabbage in salted, boiling water and then drain.
Step 3/4
Mix together the butter and the egg yolks until creamy. Add a pinch of nutmeg, the cabbage and the pistachios. Alternately add the cheese, cream and creme fraiche.
Step 4/4
Beat the egg whites until stiff and fold them into the mixture along with the flour. Season with a pinch of salt. Pour the mixture into the baking dish and bake for 40-45 minutes. Serve immediately.

Add comment