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Baked Chinese Cabbage

Name: Baked Chinese Cabbage
Total time: 1 h 15 min
Yield: 4
Ingredients: butter (for the dish); flour (for the dish); 7.5 cups chinese Cabbage (sliced); 0.333 cup butter (softened); 4 eggs (separated); Nutmeg; 0.5 cup Pistachio (chopped); 2 cups Cheese (e. g. Emmental, Greyerzer, grated); 0.333 cup cream (at least 30% fat); 4 tablespoons Crème fraiche; 3 tablespoons All purpose flour

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730

calories

Calories

My cookbook

moderate

Difficulty

30 min.

Preparation

ready in 1 hr 15 min.

Ready in

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	730 kcal	(35 %)	more
Protein	25.47 g	(26 %)	more
Fat	57.79 g	(50 %)	more
Carbohydrates	30.26 g	(20 %)	more
Sugar added	0 g	(0 %)	more
Roughage	9.42 g	(31 %)	more

Our nutritional traffic light explained

more nutritions

Vitamin A	558.02 mg	(69,753 %)
Vitamin D	2.66 μg	(13 %)	more
Vitamin E	6.42 mg	(54 %)
Vitamin B₁	0.34 mg	(34 %)
Vitamin B₂	0.6 mg	(55 %)
Niacin	5.39 mg	(45 %)
Vitamin B₆	0.54 mg	(45 %)
Folate	258.55 μg	(86 %)	more
Pantothenic acid	0.93 mg	(16 %)
Biotin	0.34 μg	(1 %)	more
Vitamin B₁₂	2.16 μg	(72 %)	more
Vitamin C	143.59 mg	(151 %)
Potassium	1,097.09 mg	(27 %)	more
Calcium	817.6 mg	(82 %)	more
Magnesium	85.64 mg	(29 %)	more
Iron	3.18 mg	(21 %)	more
Iodine	63 μg	(32 %)	more
Zinc	2.49 mg	(36 %)	more
Saturated fatty acids	29.84 g
Cholesterol	307.44 mg		more

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

butter (for the dish)

flour (for the dish)

7 ½ cups

chinese Cabbage (sliced)

0.333 cup

butter (softened)

eggs (separated)

Nutmeg

½ cup

Pistachio (chopped)

2 cups

Cheese (e. g. Emmental, Greyerzer, grated)

0.333 cup

cream (at least 30% fat)

4 tablespoons

Crème fraiche

3 tablespoons

All purpose flour

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Preparation

Preparation steps

Step 1/4

Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and brush a baking dish with butter and sprinkle with flour.

Step 2/4

Quickly blanche the cabbage in salted, boiling water and then drain.

Step 3/4

Mix together the butter and the egg yolks until creamy. Add a pinch of nutmeg, the cabbage and the pistachios. Alternately add the cheese, cream and creme fraiche.

Step 4/4

Beat the egg whites until stiff and fold them into the mixture along with the flour. Season with a pinch of salt. Pour the mixture into the baking dish and bake for 40-45 minutes. Serve immediately.