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Baked Chinese Cabbage

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Baked Chinese Cabbage
730
calories
Calories
0
Print
moderate
Difficulty
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie730 kcal(35 %)
Protein25.47 g(26 %)
Fat57.79 g(50 %)
Carbohydrates30.26 g(20 %)
Sugar added0 g(0 %)
Roughage9.42 g(31 %)
Vitamin A558.02 mg(69,753 %)
Vitamin D2.66 μg(13 %)
Vitamin E6.42 mg(54 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.39 mg(45 %)
Vitamin B₆0.54 mg(45 %)
Folate258.55 μg(86 %)
Pantothenic acid0.93 mg(16 %)
Biotin0.34 μg(1 %)
Vitamin B₁₂2.16 μg(72 %)
Vitamin C143.59 mg(151 %)
Potassium1,097.09 mg(27 %)
Calcium817.6 mg(82 %)
Magnesium85.64 mg(29 %)
Iron3.18 mg(21 %)
Iodine63 μg(32 %)
Zinc2.49 mg(36 %)
Saturated fatty acids29.84 g
Cholesterol307.44 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
butter (for the dish)
flour (for the dish)
7 ½ cups
chinese Cabbage (sliced)
0.333 cup
butter (softened)
4
eggs (separated)
½ cup
Pistachio (chopped)
2 cups
Cheese (e. g. Emmental, Greyerzer, grated)
0.333 cup
cream (at least 30% fat)
4 tablespoons
3 tablespoons
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Preparation

Preparation steps

Step 1/4
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and brush a baking dish with butter and sprinkle with flour.
Step 2/4
Quickly blanche the cabbage in salted, boiling water and then drain.
Step 3/4
Mix together the butter and the egg yolks until creamy. Add a pinch of nutmeg, the cabbage and the pistachios. Alternately add the cheese, cream and creme fraiche.
Step 4/4
Beat the egg whites until stiff and fold them into the mixture along with the flour. Season with a pinch of salt. Pour the mixture into the baking dish and bake for 40-45 minutes. Serve immediately.

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