Baked Chinese Cabbage
(0 votes)
(0 votes)
moderate
Difficulty
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 730 kcal | (35 %) | more | |
Protein | 25.47 g | (26 %) | more | |
Fat | 57.79 g | (50 %) | more | |
Carbohydrates | 30.26 g | (20 %) | more | |
Sugar added | 0 g | (0 %) | more | |
Roughage | 9.42 g | (31 %) | more |
more nutritions
Vitamin A | 558.02 mg | (69,753 %) | ||
Vitamin D | 2.66 μg | (13 %) | more | |
Vitamin E | 6.42 mg | (54 %) | ||
Vitamin B₁ | 0.34 mg | (34 %) | ||
Vitamin B₂ | 0.6 mg | (55 %) | ||
Niacin | 5.39 mg | (45 %) | ||
Vitamin B₆ | 0.54 mg | (45 %) | ||
Folate | 258.55 μg | (86 %) | more | |
Pantothenic acid | 0.93 mg | (16 %) | ||
Biotin | 0.34 μg | (1 %) | more | |
Vitamin B₁₂ | 2.16 μg | (72 %) | more | |
Vitamin C | 143.59 mg | (151 %) | ||
Potassium | 1,097.09 mg | (27 %) | more | |
Calcium | 817.6 mg | (82 %) | more | |
Magnesium | 85.64 mg | (29 %) | more | |
Iron | 3.18 mg | (21 %) | more | |
Iodine | 63 μg | (32 %) | more | |
Zinc | 2.49 mg | (36 %) | more | |
Saturated fatty acids | 29.84 g | |||
Cholesterol | 307.44 mg | more |
Recipe author: EAT SMARTER
Ingredients
for 4 servingsPreparation
Preparation steps
Step 1/4
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and brush a baking dish with butter and sprinkle with flour.
Step 2/4
Quickly blanche the cabbage in salted, boiling water and then drain.
Step 3/4
Mix together the butter and the egg yolks until creamy. Add a pinch of nutmeg, the cabbage and the pistachios. Alternately add the cheese, cream and creme fraiche.
Step 4/4
Beat the egg whites until stiff and fold them into the mixture along with the flour. Season with a pinch of salt. Pour the mixture into the baking dish and bake for 40-45 minutes. Serve immediately.