Spicy Chicken Wings

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Spicy Chicken Wings
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
809
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie809 kcal(39 %)
Protein80 g(82 %)
Fat53 g(46 %)
Carbohydrates3 g(2 %)
Sugar added3 g(12 %)
Roughage0.1 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E12.2 mg(102 %)
Vitamin K0.9 μg(2 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin43.7 mg(364 %)
Vitamin B₆2 mg(143 %)
Folate48 μg(16 %)
Pantothenic acid3.9 mg(65 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C10 mg(11 %)
Potassium1,088 mg(27 %)
Calcium59 mg(6 %)
Magnesium78 mg(26 %)
Iron3.1 mg(21 %)
Iodine40 μg(20 %)
Zinc4 mg(50 %)
Saturated fatty acids12.7 g
Uric acid469 mg
Cholesterol396 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
16 Chicken wing (more or less, depending on size)
salt
peppers
1 Tbsp ground paprika (sweet)
6 Tbsps vegetable oil
3 Tbsps Ketchup
Tabasco sauce
How healthy are the main ingredients?
Ketchupsalt

Preparation steps

1.

Season chicken wings with salt, pepper and paprika. Heat some oil in a pan and fry chicken wings on all sides until golden brown.

2.

Mix ketchup in a bowl with a little Tabasco sauce (to taste, depending on desired spiciness) and coat chicken wings with ketchup mixture. Cook under the oven broiler, watching carefully, for approximately 10 minutes until golden brown. Serve immediately.