Picnic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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681 Picnic recipes from EAT SMARTER
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Couscous Salad with Beets and Parsley recipe
Satisfying Vegan Food
Couscous Salad with Beets and Parsley
4.75
(4)

20 mins

30 mins

373 calories

85
Prosciutto Pancake Wraps recipe
Great For The Office
Prosciutto Pancake Wraps

with Gouda Cheese

4.73077
(26)

30 mins

40 mins

238 calories

76
Quinoa Salad recipe
Clean Eating At The Office
Quinoa Salad
4.727275
(11)

15 mins

40 mins

245 calories

100
Asparagus and Broccoli Tart recipe
Strengthening Protein Dish
Asparagus and Broccoli Tart

with Red Onions

4.7
(10)

40 mins

80 mins

452 calories

79
Ham Pasta Salad with Arugula and Tomatoes recipe
Quick and Easy
Ham Pasta Salad with Arugula and Tomatoes
4.7
(10)

25 mins

25 mins

444 calories

68
Blueberry and Coconut Scones recipe
Baking with Superfoods
Blueberry and Coconut Scones
4.69231
(13)

15 mins

30 mins

227 calories

79
Peach-Arugula Salad recipe
EatSmarter exclusive recipe
Peach-Arugula Salad

with Chicken Breast

4.666665
(6)

30 mins

30 mins

354 calories

85
Feta Stuffed Zucchini Rolls recipe
Enjoy On The Go
Feta Stuffed Zucchini Rolls

with cream cheese

4.666665
(6)

35 mins

35 mins

289 calories
Chicken Salad with Grapes recipe
EatSmarter exclusive recipe
Chicken Salad with Grapes

on Toasted Bread

4.666665
(3)

45 mins

45 mins

677 calories

88
Zesty Pasta Salad with Vegetables recipe
Low Calorie Lunch
Zesty Pasta Salad with Vegetables

and Black Olives

4.666665
(3)

30 mins

50 mins

274 calories

90
Peach Kugelhopf recipe
Seasonal Kitchen
Peach Kugelhopf

with Poppy Seeds and Buttermilk

4.666665
(3)

25 mins

150 mins

196 calories

63
Vegetable Wraps recipe
EatSmarter exclusive recipe
Vegetable Wraps

with Smoked Tofu

4.666665
(3)

45 mins

45 mins

369 calories
Pesto Pasta Salad recipe
Low-Cal High Protein Recipe
Pesto Pasta Salad

with Grilled Tomatoes and Mozzarella

4.666665
(3)

30 mins

30 mins

505 calories

82
Vegan Tacos recipe
Guilt-Free Fast Food
Vegan Tacos
4.666665
(3)

45 mins

45 mins

530 calories

88
Fruity Couscous Salad with Grilled Watermelon recipe
Fruity Couscous Salad with Grilled Watermelon
4.666665
(3)

35 mins

35 mins

352 calories

85
Watermelon Salad with Feta Cheese recipe
Light And Refreshing
Watermelon Salad with Feta Cheese
4.666665
(3)

20 mins

20 mins

187 calories

97
Carrot and Apple Salad recipe
Light And Refreshing
Carrot and Apple Salad

with Yogurt dressing

4.666665
(3)

15 mins

15 mins

184 calories

100
Avocado Yogurt Dip recipe
High in Healthy Fats
Avocado Yogurt Dip

Creamy Guacamole

4.636365
(11)

15 mins

15 mins

98 calories

94
Zucchini and Herb Cheese Spread recipe
Start the Day Off Right
Zucchini and Herb Cheese Spread

on Whole Wheat Bread

4.625
(8)

25 mins

25 mins

251 calories

96
Wake-up Energy Balls recipe
Brain Food
Wake-up Energy Balls
4.625
(8)

15 mins

15 mins

81 calories

84
Vegan Espresso Brownies recipe
Vegan Baking
Vegan Espresso Brownies

with black beans

4.583335
(12)

20 mins

45 mins

224 calories

75
Iced Kefir Soup recipe
Light And Refreshing
Iced Kefir Soup

with Blackberries

4.57143
(7)

20 mins

20 mins

333 calories

83
Amaranth-Oats Muesli recipe
Flavorful Diet Breakfast
Amaranth-Oats Muesli

with Nuts and Nectarine

4.555555
(9)

20 mins

65 mins

450 calories
Millet Salad recipe
Vegetarian Weight Loss Recipe
Millet Salad

with Cucumber, Mint and Tomatoes

4.555555
(9)

30 mins

45 mins

297 calories

100
Ham and Cheese Pasta Salad recipe
Meal Prep Recipe
Ham and Cheese Pasta Salad

with a zesty lemon dressing

4.555555
(9)

25 mins

40 mins

572 calories

76
Zucchini Omelet "Burger" recipe
Kid's Snacks (10-14 years)
Zucchini Omelet "Burger"

(Snack for Kids, Ages 10-14)

4.545455
(11)

15 mins

15 mins

389 calories

87
Blueberry Banana Muffins recipe
Baking with Superfoods
Blueberry Banana Muffins

with Wheat Bran

4.5
(24)

25 mins

60 mins

159 calories

73
Coconut Rice Balls recipe
Guilt-Free Snack
Coconut Rice Balls
4.5
(12)

30 mins

60 mins

111 calories

83
Shrimp Salad recipe
EatSmarter exclusive recipe
Shrimp Salad

with Apple and Watercress

4.5
(6)

25 mins

25 mins

152 calories

92
Prosciutto, Pear and Goat Cheese Wraps recipe
Smarter Snack
Prosciutto, Pear and Goat Cheese Wraps

with Walnuts

4.5
(6)

20 mins

45 mins

329 calories

76
Apricot UFOs recipe
Kid's Snacks (7-9 years)
Apricot UFOs

Great Snack for Kids

4.5
(6)

20 mins

20 mins

278 calories

74
Fennel Salad with Grapefruit recipe
Great source of Iron
Fennel Salad with Grapefruit
4.5
(6)

25 mins

25 mins

236 calories
Blueberry Pancakes recipe
Blueberry Pancakes
4.5
(6)

30 mins

60 mins

339 calories

62
Blueberry Almond Smoothie recipe
Energizing Breakfast
Blueberry Almond Smoothie

with Honey

4.5
(4)

10 mins

10 mins

190 calories

79
Smoked Trout Salad recipe
Basic Healthy Recipe
Smoked Trout Salad

with Horseradish and Mustard

4.5
(4)

35 mins

35 mins

217 calories

92
Peach-Yogurt Smoothie recipe
Smarter Snack
Peach-Yogurt Smoothie

with Coconut Milk

4.5
(4)

10 mins

10 mins

137 calories

79
Pita Triangles with Pea Dip recipe
EatSmarter exclusive recipe
Pita Triangles with Pea Dip

and Crunchy Sprouts

4.5
(2)

15 mins

25 mins

155 calories

92
Dandelion Salad recipe
Seasonal Kitchen
Dandelion Salad
4.5
(2)

20 mins

20 mins

145 calories

69
Marinated Zucchini and Ginger recipe
EatSmarter exclusive recipe
Marinated Zucchini and Ginger

with Dates and Cilantro

4.5
(2)

40 mins

70 mins

173 calories

97
Cabbage-Waldorf Salad recipe
EatSmarter exclusive recipe
Cabbage-Waldorf Salad

with Pork

4.5
(2)

30 mins

40 mins

567 calories

85
Tortilla with Spicy Asparagus recipe
Tortilla with Spicy Asparagus
4.5
(2)

15 mins

25 mins
Oats, Walnuts and Fruit recipe
Flavorful Diet Breakfast
Oats, Walnuts and Fruit

with Cottage Cheese and Maple

4.47826
(23)

15 mins

75 mins

415 calories

82
Cauliflower Salad with Chickpeas recipe
Clean Eating At The Office
Cauliflower Salad with Chickpeas
4.47826
(23)

20 mins

20 mins

282 calories

82
Oatmeal Fruit Bowl recipe
Smarter Home Cooking
Oatmeal Fruit Bowl

with cream cheese

4.47826
(23)

15 mins

75 mins

415 calories

82
Pumpkin-Seed and Cream Cheese Spread recipe
EatSmarter exclusive recipe
Pumpkin-Seed and Cream Cheese Spread

with Chives

4.47619
(21)

15 mins

15 mins

430 calories

94
Nut Waffles with Honey recipe
Flavorful Snack For Weight Loss
Nut Waffles with Honey

For 1 Adult and 1 Child (7-9 Years)

4.454545
(11)

25 mins

25 mins

229 calories

57
Avocado and Cream Cheese Bread recipe
Smarter Snack
Avocado and Cream Cheese Bread

with Carrot, Cucumber and Sprouts

4.42857
(14)

15 mins

15 mins

550 calories

93
Almond and Date Macaroons recipe
EatSmarter exclusive recipe
Almond and Date Macaroons

Dairy Free

4.42857
(7)

20 mins

45 mins

156 calories

79

We hope you enjoy our EAT SMARTER recipes in the Picnic collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Picnic. If you like what you eat, please share your experience with us on our community and social media pages.

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