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Fig Tartelettes with Goat Cheese

4.75
Average: 4.8 (8 votes)
(8 votes)
Fig tartelettes with goat cheese

Fig tartelettes with goat cheese - French delights!

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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
487
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fiber from figs keeps you full for a long time. Goat cheese contains less lactose and is easier to digest than cow's milk cheese - perfect for active people!

It is best to use organic eggs: because with this type of farming, you can be sure that no genetic engineering or synthetic chemical pesticides are used to grow the feed.

1 piece contains
(Percentage of daily recommendation)
Calorie487 cal.(23 %)
Protein15 g(15 %)
Fat31 g(27 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E2.1 mg(18 %)
Vitamin K35.9 μg(60 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.2 mg(14 %)
Folate69 μg(23 %)
Pantothenic acid1.4 mg(23 %)
Biotin14.9 μg(33 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C6 mg(6 %)
Potassium444 mg(11 %)
Calcium116 mg(12 %)
Magnesium69 mg(23 %)
Iron5.1 mg(34 %)
Iodine10 μg(5 %)
Zinc2.4 mg(30 %)
Saturated fatty acids17.4 g
Uric acid64 mg
Cholesterol168 mg
Complete sugar13 g

Ingredients

for
6
Ingredients
14 ¾ ozs Whole Grain Spelt Flour
4 ½ ozs butter (room temperature)
3 eggs
salt
1 tsp olive oil
6 ripe Figs
½ tsp thyme leaves
10 ozs fresh goat cheese
3 ½ ozs Sour cream
2 Tbsps cornstarch
peppers
½ organic lemon (shell)
24 ozs mixed Lettuce
How healthy are the main ingredients?
Sour creamolive oileggsaltFigs

Preparation steps

1.

Knead flour with butter, 1 egg and 1 pinch of salt until smooth; add a little cold water as needed. Form into a ball, wrap in plastic wrap and chill for 30 minutes.

2.

In the meantime, brush tartelette dishes (4-inches) with oil. Wash figs, pat dry, cut in half, and cut out 6 nice slices from the center and set aside; chop the rest of the fruit and mix with thyme leaves.

3.

Mix fresh goat cheese with sour cream, remaining eggs and starch and season with salt, pepper and lemon zest.

4.

Divide the dough into 6 pieces, roll out each piece to the size of the mold and line the molds with the dough. Put the fig pieces in and pour the cheese mixture over them, place 1 fig slice on each and bake the tartlettes in a preheated oven at 200 °C / 400 °F for about 35-40 minutes until golden brown.

5.

Remove tartlettes from the oven and let cool for 10 minutes. Then remove from the ramekins. Wash the lettuce, shake dry and sprinkle over the tartlettes.

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