Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Sautéed Spinach with Toasted Pine Nuts and Raisins recipe

Sautéed Spinach with Toasted Pine Nuts and Raisins

35 mins

35 mins

192 calories

Strawberry Mousse recipe

Strawberry Mousse

35 mins

35 mins

517 calories

Meatballs recipe

baked with mozzarella

15 mins

30 mins

390 calories

Poached Salmon with Creamy Kohlrabi recipe

Variation On A Classic Dish

Poached Salmon with Creamy Kohlrabi

25 mins

35 mins

439 calories

Mushroom Skillet with Pistachios and Walnuts recipe

Fine Vegetable Cuisine

Mushroom Skillet with Pistachios and Walnuts

30 mins

30 mins

546 calories

Red Peppers with Feta Cheese recipe

Red Peppers with Feta Cheese

50 mins

110 mins

310 calories

Carrot Potato Pancakes with Crème Fraîche and Caviar recipe

Carrot Potato Pancakes with Crème Fraîche and Caviar

25 mins

35 mins

393 calories

Cheese and Sesame Pancakes with Peppers recipe

Cheese and Sesame Pancakes with Peppers

50 mins

50 mins

599 calories

Asian Pork and Vegetable Stir-fry recipe

Guilt-Free Delicacy

Asian Pork and Vegetable Stir-fry

45 mins

45 mins

241 calories

Asparagus and Fig Flatbread recipe

Asparagus and Fig Flatbread

with Goat Cheese

50 mins

95 mins

769 calories

Couscous Arugula Salad with Strawberries recipe

Smarter Home Cooking

Couscous Arugula Salad with Strawberries

and tofu omelette

35 mins

45 mins

293 calories

Stuffed Peppers with Tuna recipe

Smarter Home Cooking

Stuffed Peppers with Tuna

40 mins

40 mins

564 calories

Swiss Chard Tomato Tart recipe

Swiss Chard Tomato Tart

105 mins

105 mins

3694 calories

Lemon Couscous Wraps recipe

Lemon Couscous Wraps

20 mins

40 mins

882 calories

Strawberry Milkshake recipe

Strawberry Milkshake

10 mins

70 mins

261 calories

Strawberry Dessert recipe

Strawberry Dessert

with buttermilk

15 mins

15 mins

269 calories

Herb Yogurt Dressing recipe

Basic Healthy Recipe

Herb Yogurt Dressing

10 mins

10 mins

52 calories

Smarter Rice Pudding with Sour Cherries recipe

Smarter Rice Pudding with Sour Cherries

75 mins

75 mins

312 calories

Herb Dumplings recipe

Healthier Version Of A Classic Recipe

30 mins

30 mins

Avocado Mint Ice Cream with Chocolate Chips recipe

Avocado Mint Ice Cream with Chocolate Chips

15 mins

135 mins

368 calories

Infused Water with Cucumber recipe

Light And Refreshing

Infused Water with Cucumber

5 mins

65 mins

13 calories

Baru Nut Bowl recipe

Vegetarian Delicacy

30 mins

30 mins

188 calories

Vegan Sweet Potato Burger recipe

Vegan Sweet Potato Burger

40 mins

70 mins

620 calories

Vegan Cheeseburger with Black Bean Patty recipe

Protein-Packed Vegan Recipe

Vegan Cheeseburger with Black Bean Patty

45 mins

45 mins

532 calories

Sushi Burger recipe

Healthier Version Of A Classic Recipe

20 mins

35 mins

475 calories

Oatmeal Burger with Beets and Walnuts recipe

Oatmeal Burger with Beets and Walnuts

40 mins

40 mins

766 calories

Buckwheat Grains with Honey Pears and Hazelnut Puree recipe

Seasonal Kitchen

Buckwheat Grains with Honey Pears and Hazelnut Puree

17 mins

17 mins

244 calories

Winter Buddha-Bowl with Barley recipe

Healthy Mediterranean Food

Winter Buddha-Bowl with Barley

25 mins

25 mins

447 calories

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts

15 mins

30 mins

391 calories

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Ayurvedic Tea with Spices recipe

Stomach-Soothing

Ayurvedic Tea with Spices

10 mins

40 mins

3 calories

Blueberry Cinnamon Mocktails recipe

Light And Refreshing

Blueberry Cinnamon Mocktails

5 mins

5 mins

46 calories

Spicy Orange Ginger Drink recipe

anti-inflammatory

Spicy Orange Ginger Drink

15 mins

30 mins

123 calories

Cavatelli with Pancetta, Figs and Pecorino recipe

Protein-Packed Lunch

Cavatelli with Pancetta, Figs and Pecorino

30 mins

30 mins

569 calories

Breaded Feta with Red Cabbage and Salsa Verde recipe

Low-Carb Dinner

Breaded Feta with Red Cabbage and Salsa Verde

30 mins

30 mins

599 calories

Vegan Puff Pastry with Pumpkin Mushroom Filling recipe

Vegan Puff Pastry with Pumpkin Mushroom Filling

40 mins

60 mins

482 calories

Homemade Spaetzle with Mushroom Ragout recipe

Vegetarian Delicacy

Homemade Spaetzle with Mushroom Ragout

45 mins

45 mins

347 calories

Vegan Parsnip Risotto with Pomegranate recipe

Variation On A Classic Dish

Vegan Parsnip Risotto with Pomegranate

60 mins

60 mins

507 calories

Vegan Savoy Cabbage Roulades recipe

Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

100 mins

100 mins

550 calories

Smarter Red Cabbage recipe

Vegetarian Weight Loss Recipe

Smarter Red Cabbage

20 mins

80 mins

176 calories

Keto Lasagna with Zucchini Noodles recipe

Low-Carb Dinner

Keto Lasagna with Zucchini Noodles

30 mins

55 mins

541 calories

Keto Spice Cocoa recipe

Endorphine Booster

Keto Spice Cocoa

10 mins

10 mins

306 calories

Parmesan Chips with Herbs and Peppers recipe

Healthy Low-Carb Snack

Parmesan Chips with Herbs and Peppers

20 mins

20 mins

140 calories

Smart Homemade Taco Shells recipe

Basic Healthy Recipe

Smart Homemade Taco Shells

25 mins

60 mins

118 calories

Tomato Spread with Toast recipe

Satisfying Vegan Food

Tomato Spread with Toast

15 mins

15 mins

323 calories

Asparagus Classic with Duck Breast recipe

Healthier Version Of A Classic Recipe

Asparagus Classic with Duck Breast

70 mins

80 mins

704 calories

Buckwheat Bowl with White Asparagus Skewers recipe

Satisfying Vegan Food

Buckwheat Bowl with White Asparagus Skewers

30 mins

30 mins

417 calories

Vegetarian Asparagus Casserole with Grilled Eggplant recipe

Variation On A Classic Dish

Vegetarian Asparagus Casserole with Grilled Eggplant

50 mins

75 mins

330 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.