Endorphine Booster

Keto Spice Cocoa

5
Average: 5 (2 votes)
(2 votes)
Keto Spice Cocoa

Keto spice cocoa - Fiery chocolate treat! Photo: Maren Baumgarten

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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
306
calories
Calories

Healthy, because

Even smarter

Nutritional values

The chili flakes in this keto hot chocolate helps the body release endorphins, while the chocolate is packed with serotonin and dopamine, which could also help put you in a good mood. 

If you love spicy food, add a teaspoon of chilli flakes and pepper to the butter. If you prefer a more mild flavor, use only half a teaspoon.

1 serving contains
(Percentage of daily recommendation)
Calorie306 kcal(15 %)
Protein4 g(4 %)
Fat31 g(27 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Automatic
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin K0.8 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C1 mg(1 %)
Potassium498 mg(12 %)
Calcium35 mg(4 %)
Magnesium87 mg(29 %)
Iron6.7 mg(45 %)
Iodine1 μg(1 %)
Zinc1.1 mg(14 %)
Saturated fatty acids24.6 g
Uric acid0 mg
Cholesterol22 mg
Complete sugar5 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 tablespoons butter
peppers
Red pepper flakes
cinnamon
2 tablespoons cocoa powder
14 ounces Coconut milk (or Almond Milk)
6 ounces cold Whipped cream
How healthy are the main ingredients?
Coconut milkWhipped creamcinnamon
Preparation

Kitchen utensils

1 Pot, 1 Whisk, 1 Hand mixer

Preparation steps

1.

Melt the butter in a hot pot, sauté the pepper and chili flakes in it at low heat for 2-3 minutes. Add cinnamon and cocoa and deglaze with coconut milk and 8 ounces of water.

2.

Stir with a whisk and bring the cocoa to the boil once.

3.

Whip the whipped cream with a hand mixer.

4.

Divide the cocoa into four cups and garnish with whipped cream.