Low-Carb Dinner

Keto Lasagna with Zucchini Noodles

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Average: 5 (3 votes)
(3 votes)
Keto Lasagna with Zucchini Noodles

Keto Lasagna with Zucchini Noodles - Vegetables instead of vegetarian keto fans! Photo: Maren Baumgarten

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Health Score:
9,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
541
calories
Calories

Healthy, because

Even smarter

Nutritional values

The soy sliced meat is a vegetarian alternative to minced meat, it can not only be processed in a similar way, but also provides us with strengthening protein. In addition, there are indications that soy protein can reduce the total cholesterol level. Another advantage, it contains no additives compared to many other vegetarian or vegan alternatives.

The carbohydrate content of soy slices varies greatly from supplier to supplier, so keep the content low (7 grams of carbohydrate per 100 grams) to ensure that your keto lasagna is really ketogenic, use less of it if in doubt. If you would like to learn more about the KETO diet check out our informative article KETO DIET OVERVIEW 
.

1 serving contains
(Percentage of daily recommendation)
Calorie541 kcal(26 %)
Protein35 g(36 %)
Fat40 g(34 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage119 g(397 %)
1 Portion
Vitamin A1.1 mg(138 %)
Vitamin D1 μg(5 %)
Vitamin E3.5 mg(29 %)
Vitamin K201 μg(335 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.6 mg(43 %)
Folate251 μg(84 %)
Pantothenic acid1.6 mg(27 %)
Biotin43 μg(96 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C58 mg(61 %)
Potassium1,696 mg(42 %)
Calcium544 mg(54 %)
Magnesium199 mg(66 %)
Iron7.8 mg(52 %)
Iodine32.7 μg(16 %)
Zinc3.6 mg(45 %)
Saturated fatty acids21.4 g
Uric acid205 mg
Cholesterol144.1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
6 ounces soy meat substitute (chunks) (or ground beef)
10 ounces Spinach
1 shallot
2 tablespoons olive oil
1 tablespoon Tomato paste
6 ounces Vegetable broth
salt
peppers
1 teaspoon Nutritional yeast
1 cup Whipped cream
¾ cup Sour cream
1 pinch Nutmeg
1 teaspoon Guar Gum
14 ounces zucchini
6 ounces Mozzarella
How healthy are the main ingredients?
Spinachshallotolive oilTomato pastesaltWhipped cream
Preparation

Kitchen utensils

1 Bowl, 1 Non-stick pan, 1 little Sieve, 1 Peeler

Preparation steps

1.

Soak meat substitute in hot water for 10-15 minutes according to package instructions, then drain off any remaining liquid. Clean, wash and spin dry spinach. Peel and finely chop the shallot.

2.

Heat olive oil in a large pan, sauté shallot and soy meat or meat in it over medium heat for about 5-7 minutes, add tomato paste and fry briefly, then add spinach, deglaze with vegetable stock, bring to the boil once and season with salt, pepper and yeast flakes.

3.

Mix the whipped cream with sour cream, salt, pepper and nutmeg. Pass the guar gum through a sieve and stir in gradually until a slightly viscous consistency is achieved.

4.

Clean and wash the zucchini and cut them lengthwise into thin slices, the easiest way to do this is with a peeler. Drain the mozzarella and cut into small cubes.

5.

Alternate in a casserole dish, layer soy/meat and spinach with cream and zucchini similar to a classic lasagne and finish with cream. Sprinkle with mozzarella for about 25 minutes in a preheated oven at 350°F, switch to the broil function of the oven for the last 3 minutes.