Protein-Packed Vegan Recipe

Vegan Cheeseburger with Black Bean Patty

5
Average: 5 (4 votes)
(4 votes)
Vegan Cheeseburger with Black Bean Patty

Vegan cheeseburger with Black Bean Patty - Smells, tastes and looks like a classic burger! Photo: Iris-Lange Fricke

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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
532
calories
Calories

Healthy, because

Even smarter

Nutritional values

These patties have a delicious meat-like texture and plenty of protein from the black beans. 

These patties stay fresh for 2-3 days in the refrigerator. Simply warm them up for 1-2 minutes in the pan.

1 serving contains
(Percentage of daily recommendation)
Calorie532 kcal(25 %)
Protein22 g(22 %)
Fat19 g(16 %)
Carbohydrates68 g(45 %)
Sugar added0 g(0 %)
Roughage15.5 g(52 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E5.5 mg(46 %)
Vitamin K30 μg(50 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.5 mg(36 %)
Folate154 μg(51 %)
Pantothenic acid1.9 mg(32 %)
Biotin29 μg(64 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium1,232 mg(31 %)
Calcium109 mg(11 %)
Magnesium177 mg(59 %)
Iron7.8 mg(52 %)
Iodine13 μg(7 %)
Zinc4 mg(50 %)
Saturated fatty acids6.8 g
Uric acid196 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 tablespoons flaxseed
5 tablespoons Beet juice (+ 4 teaspoons to drizzle)
7 ounces Red onions
1 garlic
6 ounces button Mushroom
2 tablespoons olive oil
1 teaspoon salt
9 ounces black Beans (can; drained weight)
5 tablespoons old fashioned Oats
4 teaspoons Nutritional yeast
1 teaspoon ground paprika (smoked)
1 teaspoon ground cumin
peppers
3 tablespoons soy sauce
4 Iceberg lettuce
1 big tomato
3 ½ ounces Pickled cucumber
4 vegan Sesame burger bun
4 vegan Cheese (spicy)
4 tablespoons Ketchup
How healthy are the main ingredients?
flaxseedflaxseedgarlicolive oilsaltOats
Preparation

Kitchen utensils

1 Mini food processor, 1 Slotted spatula, 1 Skillet

Preparation steps

1.

Let flaxseed soak in 5 tablespoons of beetroot juice.

2.

Peel onion and garlic and chop finely. Clean the mushrooms and cut into small cubes. Heat 1 tablespoon of olive oil in a frying pan. Add the onions and mushrooms and fry over a high heat for 5-6 minutes. Fry the garlic for one minute. Season with salt.

3.

Rinse the beans and let them drain. Finely puree 2/3 of the beans together with oat flakes, yeast flakes, paprika powder and cumin in the multi chopper. Take out and put aside.

4.

Chop the flaxseed, mushroom mix and remaining beans briefly in the multi chopper, fold into the puree mix and season with pepper and soy sauce. Form four patties and put aside until roasted.

5.

Wash the lettuce and tomato and pat dry. Cut tomato and cucumber into slices.

6.

Put the rest of the oil in a hot pan, fry the patties at medium heat for 5 minutes on each side, remove and keep warm. Cut the rolls open, fry them with the cut side down in the hot pan without oil for 1 minute.

7.

Sprinkle each black bean patties with 1 teaspoon beetroot juice. Spread each Burger Buns with 1 tbsp. ketchup and cover with lettuce leaf, black bean patty, cheese substitute, tomato and gherkin slices.