Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Red Lentil Soup with Bacon recipe
Red Lentil Soup with Bacon
5
(1)

30 mins

55 mins

418 calories

73
Omelet with Leeks and Bacon recipe
Omelet with Leeks and Bacon
5
(1)

50 mins

50 mins

622 calories

65
Risotto with Porcini Mushrooms, Pine Nuts and Arugula recipe
Risotto with Porcini Mushrooms, Pine Nuts and Arugula
5
(2)

50 mins

50 mins

505 calories

88
Chicken Escalope with Ham and Cheese recipe
Chicken Escalope with Ham and Cheese
5
(2)

30 mins

55 mins

554 calories

72
Lentil Soup with Carrots recipe
Lentil Soup with Carrots
5
(1)

30 mins

55 mins

378 calories

93
Flatbread with Feta and Spinach Filling recipe
Flatbread with Feta and Spinach Filling
5
(3)

50 mins

50 mins

531 calories

74
Spaghetti with 2 Cheese Sauce recipe
For The Whole Family
Spaghetti with 2 Cheese Sauce
5
(1)

25 mins

50 mins
Tomato Soup with Meatballs recipe
Tomato Soup with Meatballs
5
(1)

30 mins

60 mins

344 calories

81
Savory Pancakes with Onions and Peppers recipe
Flavorful Diet Breakfast
Savory Pancakes with Onions and Peppers
5
(1)

30 mins

70 mins

307 calories

87
Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad recipe
Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad
5
(1)

40 mins

220 mins

318 calories

88
Omelet with Onions and Olives recipe
Omelet with Onions and Olives
5
(3)

20 mins

20 mins

199 calories

86
Curried Chicken Wraps with Grapes recipe
Curried Chicken Wraps with Grapes
5
(1)

25 mins

35 mins

638 calories
Apple and Honey Pancakes recipe
Clean Baking Recipe
Apple and Honey Pancakes
5
(1)

30 mins

60 mins

675 calories

63
Sweet Apple Pancakes recipe
recommended by IN FORM
Sweet Apple Pancakes
5
(2)

75 mins

75 mins

397 calories

58
Baked Spinach and Ricotta Tortillas recipe
Baked Spinach and Ricotta Tortillas
5
(1)

30 mins

55 mins

569 calories

82
Smoked Turkey and Spinach Wraps recipe
Protein-Packed Dinner
Smoked Turkey and Spinach Wraps
5
(4)

40 mins

40 mins

457 calories

90
Tomato Soup with Roquefort recipe
Tomato Soup with Roquefort
5
(3)

20 mins

20 mins

189 calories

82
Tomato Soup with Beans and Tortellini recipe
Tomato Soup with Beans and Tortellini
5
(2)

40 mins

40 mins
Irish Roast Beef recipe
Protein-Packed Dinner
Irish Roast Beef
5
(5)

25 mins

155 mins

493 calories

79
Creamy Lentil Soup with Whipped Cream and Black Caviar recipe
Creamy Lentil Soup with Whipped Cream and Black Caviar
5
(2)

60 mins

540 mins

277 calories

85
Pea and Bean Salad with Herbs and Baked Goat Cheese recipe
Vegetarian Weight Loss Recipe
Pea and Bean Salad with Herbs and Baked Goat Cheese
5
(1)

25 mins

25 mins

1266 calories

86
Pancake Roll Skewers recipe
Healthy Dinner
Pancake Roll Skewers
5
(2)

45 mins

75 mins

559 calories

75
Spaghetti with Porcini Ragù recipe
For The Whole Family
Spaghetti with Porcini Ragù
5
(3)

60 mins

60 mins

826 calories

73
Spaghetti and Clams recipe
Quick Dinner
Spaghetti and Clams

(Spaghetti Alle Vongole)

5
(1)

40 mins

40 mins
Penne Pasta with Sausage recipe
Smarter Home Cooking
Penne Pasta with Sausage

and fresh tomatoes and herbs

5
(3)

25 mins

25 mins

743 calories

76
Easy Spinach and Ricotta Lasagna recipe
Classic Vegetarian Dish
Easy Spinach and Ricotta Lasagna
5
(1)

105 mins

105 mins

1929 calories

75
Grilled Turkey Breast with Couscous Apricot Salad recipe
Healthy Gourmet Kitchen
Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

5
(4)

20 mins

20 mins

737 calories

89
Easy Pork Cordon Bleu recipe
Smarter Home Cooking
Easy Pork Cordon Bleu
5
(1)

20 mins

20 mins
Sauteed Turkey with Bell Peppers recipe
Protein-Packed Dinner
Sauteed Turkey with Bell Peppers
5
(1)

20 mins

20 mins

365 calories

72
Breaded Mozzarella Slices with Tomatoes recipe
Breaded Mozzarella Slices with Tomatoes
5
(1)

25 mins

25 mins

291 calories

76
Easy Chicken Curry recipe
Easy Chicken Curry

with apples

5
(4)

20 mins

20 mins
Strawberry Buttermilk Smoothie recipe
Strawberry Buttermilk Smoothie

with coconut cream

5
(1)

25 mins

25 mins

647 calories

87
Spinach Soup with Poached Eggs recipe
Spinach Soup with Poached Eggs
5
(1)

30 mins

45 mins

317 calories

88
Stuffed Zucchini Boats recipe
Stuffed Zucchini Boats
5
(1)

30 mins

60 mins

406 calories
Salmon Mousse recipe
Salmon Mousse
5
(1)

20 mins

20 mins
Cod Casserole with Spinach and Potatoes recipe
Cod Casserole with Spinach and Potatoes
5
(1)

90 mins

90 mins

528 calories

73
Bean and Pepper Stir-Fry recipe
Bean and Pepper Stir-Fry
5
(1)

25 mins

40 mins

225 calories
Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe
Zucchini Spanish Tortilla with Smoked Salmon and Horseradish
5
(1)

40 mins

40 mins

285 calories

89
Calamari in Tomato Sauce recipe
Smarter Home Cooking
Calamari in Tomato Sauce
5
(1)

45 mins

45 mins

230 calories

93
Garlic Soup with Egg recipe
Garlic Soup with Egg
5
(1)

25 mins

25 mins

393 calories
Shrimp Omelette with Scallions recipe
Shrimp Omelette with Scallions
5
(1)

15 mins

15 mins

257 calories

85
Vegetable Salad with Mussels recipe
Vegetable Salad with Mussels
5
(1)

30 mins

30 mins

235 calories

97
Sauerbraten with Raisins (German Pot Roast) recipe
Sauerbraten with Raisins (German Pot Roast)
5
(1)

120 mins

120 mins

590 calories

71
Sauerbraten Wine, Grapes and Almonds (German Pot Roast) recipe
Sauerbraten Wine, Grapes and Almonds (German Pot Roast)
5
(1)

35 mins

35 mins

1000 calories

72
Sauerbraten with Dried Fruit (German Pot Roast) recipe
Sauerbraten with Dried Fruit (German Pot Roast)
5
(1)

20 mins

20 mins
Marinated Leg of Lamb with Figs recipe
Marinated Leg of Lamb with Figs
5
(1)

40 mins

40 mins

677 calories

84
Ground Beef Stuffed Peppers recipe
Smarter Home Cooking
Ground Beef Stuffed Peppers
5
(1)

30 mins

70 mins

311 calories

84
Grilled Chicken Leg Quarters recipe
Protein-Packed Dinner
Grilled Chicken Leg Quarters

with lemon and herbs

5
(1)

20 mins

160 mins

299 calories

83

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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