Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Asparagus and Arugula Salad recipe
Asparagus and Arugula Salad

with turkey sausages

0
(0)

30 mins

30 mins

226 calories
Cream Cheese Soup recipe
Cream Cheese Soup

with broccoli and turkey

0
(0)

30 mins

30 mins

609 calories
Chicken and Tomato Salad with Curry Dressing recipe
Chicken and Tomato Salad with Curry Dressing
5
(1)

30 mins

30 mins

367 calories

92
Chinese Noodles with Herbs recipe
Chinese Noodles with Herbs
0
(0)

30 mins

30 mins

424 calories

85
Parmesan Zucchini Soup recipe
Parmesan Zucchini Soup
0
(0)

30 mins

30 mins

293 calories

86
Spinach Soup with Parmesan recipe
Spinach Soup with Parmesan
0
(0)

30 mins

30 mins

346 calories

73
Fried Porcini Mushroom Salad recipe
Fried Porcini Mushroom Salad
5
(1)

30 mins

30 mins

214 calories

90
Pork Cutlets with Mango Filling and Coconut Crust recipe
Pork Cutlets with Mango Filling and Coconut Crust
4
(1)

30 mins

30 mins

523 calories

63
Creamy Cheese Soup with Croutons recipe
Creamy Cheese Soup with Croutons
5
(2)

30 mins

30 mins

358 calories

76
Tomato Soup with Cheese recipe
Tomato Soup with Cheese
0
(0)

30 mins

30 mins

249 calories

79
Creamy Cheese Soup recipe
Creamy Cheese Soup
0
(0)

30 mins

30 mins

358 calories

76
Spicy Tomato Soup recipe
Spicy Tomato Soup
0
(0)

30 mins

30 mins

128 calories

96
Frittata with Thyme and Balsamic recipe
Frittata with Thyme and Balsamic
1
(1)

20 mins

30 mins

314 calories

79
Turkey Rolls with Ham and Cheese recipe
Turkey Rolls with Ham and Cheese
0
(0)

30 mins

30 mins

335 calories

79
Green Bean Salad with Sesame and Cilantro recipe
Green Bean Salad with Sesame and Cilantro
0
(0)

30 mins

30 mins
Orange Crepes recipe
Orange Crepes
0
(0)

30 mins

30 mins

435 calories

60
Zucchini Soup recipe
Zucchini Soup

with crème fraîche

0
(0)

30 mins

30 mins

219 calories

92
Primavera Pasta recipe
Great For The Office
Primavera Pasta
0
(0)

30 mins

30 mins
Tomato and Cucumber Salad with Bulgur recipe
Tomato and Cucumber Salad with Bulgur
0
(0)

30 mins

30 mins

252 calories

86
Mushroom and Artichoke Salad recipe
Mushroom and Artichoke Salad
2
(1)

30 mins

30 mins

216 calories

99
Cheese Soup with Croutons recipe
Cheese Soup with Croutons
0
(0)

30 mins

30 mins

534 calories

79
Prawn Salad with Papaya and Watercress recipe
Prawn Salad with Papaya and Watercress
0
(0)

30 mins

30 mins

241 calories

92
Asparagus Salad with Herb Sauce recipe
Asparagus Salad with Herb Sauce
0
(0)

20 mins

30 mins

168 calories

75
Poached Egg on Spring Vegetables recipe
Poached Egg on Spring Vegetables
0
(0)

30 mins

30 mins

197 calories

79
Egg Stew with Orange recipe
Egg Stew with Orange
0
(0)

30 mins

30 mins

413 calories

79
Lentil Soup with Pumpkin and Green Beans recipe
Lentil Soup with Pumpkin and Green Beans
0
(0)

30 mins

30 mins

488 calories
Vegetable Salad with Mussels recipe
Vegetable Salad with Mussels
5
(1)

30 mins

30 mins

235 calories

97
Couscous Salad recipe
Couscous Salad

with mixed vegetables and black olives

0
(0)

20 mins

30 mins

424 calories

89
Light Spring Soup with Egg Custard recipe
Light Spring Soup with Egg Custard
0
(0)

30 mins

30 mins

162 calories

87
Frozen Yogurt with Apples in Vanilla Butter recipe
Frozen Yogurt with Apples in Vanilla Butter
0
(0)

30 mins

30 mins

435 calories
Tagliatelle recipe
Tagliatelle

with asparagus and gorgonzola sauce

0
(0)

30 mins

30 mins

696 calories

82
Conchiglie recipe
Conchiglie

with zucchini and saffron butter sauce

0
(0)

30 mins

30 mins

668 calories

79
Rhubarb Charlotte recipe
Rhubarb Charlotte
0
(0)

30 mins

30 mins

519 calories

50
Creamy White Bean Soup recipe
Creamy White Bean Soup
0
(0)

30 mins

30 mins

354 calories

95
Minute Steak recipe
Minute Steak

with tomato sauce and grilled vegetables

0
(0)

30 mins

30 mins

277 calories

85
Quick Vegetable Chili recipe
Quick Vegetable Chili

with meat sausage

0
(0)

30 mins

30 mins

485 calories

89
Sausage-Rosemary Skewers with Stir-Fried Vegetables recipe
Sausage-Rosemary Skewers with Stir-Fried Vegetables

ratatouille

0
(0)

30 mins

30 mins

185 calories
Plaice Fillets with Crab Meat and Herb Sauce recipe
Plaice Fillets with Crab Meat and Herb Sauce
0
(0)

30 mins

30 mins

272 calories
Ground Beef with Cucumber and Beans recipe
Ground Beef with Cucumber and Beans
0
(0)

30 mins

30 mins

429 calories
Skillet Panzanella with Olives and Peppers recipe
Skillet Panzanella with Olives and Peppers
0
(0)

30 mins

30 mins

331 calories

88
Fusilli with Chicken Breast, Tomatoes and Scallions recipe
Fusilli with Chicken Breast, Tomatoes and Scallions
4.666665
(3)

15 mins

30 mins

797 calories

68
Meatballs with Mushrooms and Tomatoes recipe
Meatballs with Mushrooms and Tomatoes
0
(0)

20 mins

30 mins

378 calories

82
Meatballs recipe
Meatballs

baked with mozzarella

5
(1)

15 mins

30 mins

390 calories
Salmon and Kohlrabi Ragout recipe
Salmon and Kohlrabi Ragout
4
(1)

15 mins

30 mins

685 calories

68
Shrimp with Spicy Coconut Sauce recipe
Shrimp with Spicy Coconut Sauce
0
(0)

30 mins

30 mins

355 calories
Mushroom Skillet with Pistachios and Walnuts recipe
Fine Vegetable Cuisine
Mushroom Skillet with Pistachios and Walnuts
5
(3)

30 mins

30 mins

546 calories

81
Chicken Cutlets with Sliced Almonds recipe
Chicken Cutlets with Sliced Almonds

and caper sauce

0
(0)

20 mins

30 mins

683 calories

68
Marinated Beef with Radicchio Salad recipe
Marinated Beef with Radicchio Salad

with salad

0
(0)

15 mins

30 mins

243 calories

71

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Lactose-Free
  • Gluten-Free
  • Vegan
  • Clean Eating
  • Paleo Diet
  • Low-Carb
  • Mediterranean Diet
  • Low Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Healthy Lunchbox Ideas recipes
28 recipes
Healthy Lunchbox Ideas
Easy mid-day meals