Quick Vegetable Chili

with meat sausage
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Quick Vegetable Chili
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
398
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories398 kcal(19 %)
Protein24 g(24 %)
Fat26.7 g(23 %)
Carbohydrates16 g(11 %)
Author of this recipe:

Ingredients

for
4
Ingredients
200 grams
1 can
Red Beans about 240 grams (approximately 8 ounces)
can
1
small red Chile pepper
1 bunch
1
2
400 grams
2 tablespoons
1 can
peeled Tomatoes about 285 grams (approximately 10 ounces)
Cayenne pepper (or chili powder)

Preparation steps

1.

Rinse the green beans and cut into pieces. Cook in salted water for 10-12 minutes.

2.

Pour the red beans and corn kernels onto a sieve and allow to drain. Slit the chile pepper lengthwise, remove seeds and rinse the pod, then finely cut. Rinse the thyme and remove the leaves from the stems. Drain the green beans.

3.

Peel and finely chop the onion and garlic. Halve the sausage lengthwise and cut into slices.

4.

Hea the olive oil in a pan (preferably coated). Add the pork sausage, onion, garlic, chile and thyme and fry briefly. Add the tomatoes and bring to a boil while stirring. Crush the tomatoes with a wooden spoon. Add the red beans and corn and simmer for 5 minutes.

5.

Stir in the green beans and cook everything together. Season with salt and cayenne pepper or chili powder.