Orange Crepes

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Orange Crepes
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
435
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie435 cal.(21 %)
Protein12 g(12 %)
Fat16 g(14 %)
Carbohydrates59 g(39 %)
Sugar added16 g(64 %)
Roughage4.3 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E7.1 mg(59 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.3 mg(21 %)
Folate58 μg(19 %)
Pantothenic acid1.1 mg(18 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C70 mg(74 %)
Potassium471 mg(12 %)
Calcium191 mg(19 %)
Magnesium37 mg(12 %)
Iron1.1 mg(7 %)
Iodine16 μg(8 %)
Zinc1 mg(13 %)
Saturated fatty acids4.2 g
Uric acid43 mg
Cholesterol65 mg
Complete sugar34 g

Ingredients

for
4
Ingredients
140 grams Pastry flour
1 egg
1 pinch ground cinnamon
½ Vanilla bean
1 Tbsp sugar
350 milliliters milk
vegetable oil
3 Oranges
75 grams Quark
4 Vanilla bean
4 Tbsps liquid honey
How healthy are the main ingredients?
honeysugareggcinnamonOrange

Preparation steps

1.

For the crepes: Combine flour, egg, cinnamon, vanilla, sugar and milk to form a smooth dough. Grease small crepe pan, ladle in a quarter of the batter and cook crepe until golden on each side. Remove and repeat until all batter is cooked. 

2.

Peel 1 orange, taking care to remove white skin. Slice into wedges and save any juice. Cut remaining oranges in half. 

3.

Combine quark with 2 tablespoons orange juice. Stir and season. Sweeten if necessary and mix in fruit pieces. 

4.

Pour filling onto the center of each crepe and fold over. Tie with a scraped vanilla pod to secure. Serve with half an orange and slightly warmed honey.