Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Indian Rice and Vegetable Stir-Fry recipe
Satisfying Vegan Food
Indian Rice and Vegetable Stir-Fry

with Peas, Spinach and Coconut

4.363635
(11)

35 mins

35 mins

468 calories

97
Savoy Cabbage Lasagne recipe
Vegetarian Delicacy
Savoy Cabbage Lasagne

with Tomato Sauce

4.35
(20)

40 mins

95 mins

325 calories

89
Smarter Turkey with Green Peppercorns recipe
Healthy Gourmet Kitchen
Smarter Turkey with Green Peppercorns

in Cream Sauce

4.333335
(39)

20 mins

20 mins

320 calories

75
Smarter Cream of Asparagus Soup recipe
Smarter Home Cooking
Smarter Cream of Asparagus Soup
4.375
(16)

35 mins

55 mins

160 calories

75
Creamy White Asparagus Soup recipe
Classic Vegetarian Dish
Creamy White Asparagus Soup

with parsley oil

4.375
(16)

35 mins

55 mins

216 calories

79
Spanish-Style Braised Chicken with Rice recipe
Variation On A Classic Dish
Spanish-Style Braised Chicken with Rice

and Red Bell Pepper

4.333335
(12)

30 mins

90 mins

766 calories

84
Pasta with Cauliflower Sauce recipe
Satisfying Vegan Food
Pasta with Cauliflower Sauce
4.42857
(14)

30 mins

30 mins

361 calories

100
Meatballs with Capers in Spicy Cream Sauce recipe
Healthier Version Of A Classic Recipe
Meatballs with Capers in Spicy Cream Sauce
4.333335
(9)

25 mins

45 mins

460 calories

71
Smarter Tomato Soup recipe
Healthier Version Of A Classic Recipe
Smarter Tomato Soup

with Basil and Lemon Yogurt

4.333335
(9)

50 mins

760 mins

202 calories

79
Turkey Rutabaga Stew recipe
Local Superfoods
Turkey Rutabaga Stew

with Star Anise

4.333335
(6)

60 mins

80 mins

319 calories

96
Asparagus with Lime Hollandaise recipe
Variation On A Classic Dish
Asparagus with Lime Hollandaise
4.333335
(6)

60 mins

60 mins

400 calories

59
Asparagus on Fish with Dill Hollandaise recipe
Local & Seasonal
Asparagus on Fish with Dill Hollandaise
4.333335
(6)

25 mins

45 mins

247 calories

79
Baked Pears in Parchment recipe
EatSmarter exclusive recipe
Baked Pears in Parchment

with Cinnamon Yogurt

4.333335
(6)

30 mins

30 mins

171 calories

75
Stuffed Cucumber Cups recipe
EatSmarter exclusive recipe
Stuffed Cucumber Cups

with Peanuts and Chile Pepper

4.333335
(6)

25 mins

25 mins

280 calories

83
Spicy Turkey Skewers recipe
EatSmarter exclusive recipe
Spicy Turkey Skewers
4.333335
(6)

10 mins

20 mins

200 calories

87
Ham, Celery and Apple Pizza recipe
Smarter Home Cooking
Ham, Celery and Apple Pizza
4.333335
(6)

45 mins

75 mins

632 calories

85
Yellow Vegetable Curry recipe
EatSmarter exclusive recipe
Yellow Vegetable Curry

with Thai Spices

4.333335
(6)

40 mins

40 mins

195 calories

94
Rice and Vegetable Salad recipe
EatSmarter exclusive recipe
Rice and Vegetable Salad

with Snow Peas and Spinach

4.333335
(6)

25 mins

90 mins

246 calories

85
Smarter Herb Pasta recipe
High in Fiber
Smarter Herb Pasta

with Caraway

4.333335
(6)

15 mins

25 mins

360 calories

99
Vegan Vanilla Croissant Dessert with Orange recipe
Flavorful Snack For Weight Loss
Vegan Vanilla Croissant Dessert with Orange
4.285715
(7)

20 mins

20 mins

488 calories
Baked Lake Trout recipe
Healthy Gourmet Kitchen
Baked Lake Trout

with a Lemon-Scented Salt Crust

4.333335
(3)

35 mins

90 mins

818 calories

92
Spicy Dumplings recipe
EatSmarter exclusive recipe
Spicy Dumplings

on Kohlrabi and Radish Salad

4.333335
(3)

60 mins

150 mins

257 calories

89
Roasted Pork Loin recipe
Great source of Iron
Roasted Pork Loin

with Apples and Onions

4.333335
(3)

30 mins

65 mins

583 calories

68
Crepes with Spinach and Ricotta recipe
Vegetarian Delicacy
Crepes with Spinach and Ricotta

on Tomato Gratin

4.333335
(3)

45 mins

45 mins

607 calories

84
Lebanese Beet Salad recipe
EatSmarter exclusive recipe
Lebanese Beet Salad

with Lemon, Herbs and Pomegranate Syrup

4.333335
(3)

40 mins

180 mins

202 calories

94
Mini Strudel recipe
Guilt-Free Snack
Mini Strudel

with Cherry Filling

4.333335
(3)

30 mins

55 mins

273 calories
Blood Orange Salad with Vanilla-Mint Vinaigrette recipe
Refreshing Vitamin Kick
Blood Orange Salad with Vanilla-Mint Vinaigrette
4.333335
(3)

20 mins

20 mins

150 calories

79
Vanilla Rice Pudding recipe
Soul Food
Vanilla Rice Pudding

with Apricot Compote

4
(4)

15 mins

40 mins

330 calories

68
Pureed Zucchini Soup recipe
EatSmarter exclusive recipe
Pureed Zucchini Soup
4.333335
(3)

30 mins

45 mins

249 calories

85
Fried Fish with Mustard Sauce recipe
Local Kitchen
Fried Fish with Mustard Sauce
4.333335
(3)

70 mins

120 mins

510 calories

71
Orange Marinade recipe
EatSmarter exclusive recipe
Orange Marinade
4.333335
(3)

10 mins

10 mins

67 calories

96
Carrot and Pineapple Salad recipe
EatSmarter exclusive recipe
Carrot and Pineapple Salad

with Ginger and Almonds

4.333335
(3)

30 mins

40 mins

255 calories

86
Gazpacho with White Bread recipe
EatSmarter exclusive recipe
Gazpacho with White Bread

(Spanish Vegetable Soup)

4.333335
(3)

30 mins

90 mins

176 calories

92
Citrus Salad recipe
EatSmarter exclusive recipe
Citrus Salad

with Yogurt and Vanilla Cream

4.333335
(3)

30 mins

30 mins

232 calories

77
Warm Shrimp and Pasta Salad recipe
Healthy Energy-Booster
Warm Shrimp and Pasta Salad

with cucumber and bell peppers

4.333335
(3)

30 mins

30 mins

524 calories

82
Roasted Porcini Mushrooms recipe
Seasonal Kitchen
Roasted Porcini Mushrooms

with Scrambled Eggs and Tomatoes

4.333335
(3)

30 mins

30 mins

299 calories

93
Arugula Salad with Olive Crostini recipe
Low-Cal Dinner
Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

4.333335
(3)

25 mins

25 mins

193 calories

84
Stuffed Lettuce Leaves recipe
EatSmarter exclusive recipe
Stuffed Lettuce Leaves

with Chicken and Beans

4.333335
(3)

30 mins

30 mins

187 calories

82
Avocado-Cilantro Sauce recipe
EatSmarter exclusive recipe
Avocado-Cilantro Sauce

with Fried Shrimp

4.333335
(3)

20 mins

35 mins

423 calories

92
Green Vegetables recipe
EatSmarter exclusive recipe
Green Vegetables

with Almond Couscous

4.333335
(3)

50 mins

50 mins

319 calories
Roasted Beets with Apple-Caramel Sauce recipe
Guilt-Free Delicacy
Roasted Beets with Apple-Caramel Sauce
4.333335
(3)

35 mins

35 mins

142 calories

83
Baked Cornish Game Hens with Apples and Blackberries recipe
Variation On A Classic Dish
Baked Cornish Game Hens with Apples and Blackberries
4.333335
(3)

30 mins

60 mins

1199 calories

69
Creamy Pepper Soup with Rice and Avocado recipe
Low Calorie Lunch
Creamy Pepper Soup with Rice and Avocado
4.333335
(3)

20 mins

20 mins

354 calories

79
Chilled Zucchini Soup recipe
Healthier Version Of A Classic Recipe
Chilled Zucchini Soup

with yogurt and mint

4.333335
(3)

25 mins

155 mins

347 calories

92
Pasta and Beef Salad recipe
For The Whole Family
Pasta and Beef Salad
4.333335
(3)

30 mins

30 mins

756 calories

88
Spicy Curry Cabbage recipe
Clean Eating Lunch
Spicy Curry Cabbage

with Ginger and Peanuts

4.31579
(19)

25 mins

45 mins

296 calories

90
Crispy Quinoa recipe
EatSmarter exclusive recipe
Crispy Quinoa

with Curry and Almonds

4.30769
(13)

25 mins

40 mins

178 calories

96
Carrot Fried Rice recipe
Quick and Easy
Carrot Fried Rice

with Gorgonzola and Hazelnuts

4.3
(20)

30 mins

30 mins

413 calories

90

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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