Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Lamb and Vegetable Tabouleh with Pistachios recipe

Lamb and Vegetable Tabouleh with Pistachios

40 mins

92 mins

615 calories

Stuffed Tomatoes with Lamb and Feta Cheese recipe

Stuffed Tomatoes with Lamb and Feta Cheese

45 mins

45 mins

330 calories

Tagliatelle with Baby Artichokes recipe

Tagliatelle with Baby Artichokes

45 mins

45 mins

1051 calories

Chicken Breast with Arugula Pesto recipe

Chicken Breast with Arugula Pesto

30 mins

30 mins

609 calories

Tuna with Coconut Vegetables recipe

Tuna with Coconut Vegetables

40 mins

40 mins

486 calories

Beef Fillet with Parsley-mushroom Sauce recipe

Beef Fillet with Parsley-mushroom Sauce

40 mins

40 mins

545 calories

Monkfish Crepes recipe

Monkfish Crepes

75 mins

75 mins

523 calories

Turkey Cutlets in Lemon Sauce recipe

Turkey Cutlets in Lemon Sauce

30 mins

30 mins

366 calories

Cherry Puddings with Custard recipe

Cherry Puddings with Custard

50 mins

50 mins

744 calories

Fig and Pear Napoleons recipe

Fig and Pear Napoleons

45 mins

45 mins

539 calories

Spinach Filo Pie recipe

Spinach Filo Pie

75 mins

75 mins

530 calories

Spicy Red Bean Chili recipe

Spicy Red Bean Chili

with avocado and feta dip

40 mins

40 mins

415 calories

Smoked Salmon and Rösti Appetizers recipe

Smoked Salmon and Rösti Appetizers

45 mins

45 mins

360 calories

Vegetables with Bechamel Sauce and Ham recipe

Vegetables with Bechamel Sauce and Ham

20 mins

50 mins

297 calories

Zesty Salmon Burgers recipe

Zesty Salmon Burgers

45 mins

45 mins

597 calories

Avocado and Orange Salad with Fennel recipe

Avocado and Orange Salad with Fennel

45 mins

45 mins

404 calories

Lemony Crab Risotto recipe

Lemony Crab Risotto

with mussels

35 mins

35 mins

330 calories

Powdered Donuts with Pomegranate Syrup recipe

Powdered Donuts with Pomegranate Syrup

45 mins

45 mins

519 calories

30 mins

50 mins

776 calories

Plaice in Saffron Rice Ring recipe

Plaice in Saffron Rice Ring

40 mins

40 mins

753 calories

Poppy Dumplings with Plums recipe

Poppy Dumplings with Plums

60 mins

300 mins

1022 calories

Clear Vegetable Broth recipe

Clear Vegetable Broth

with venison and dumplings

75 mins

115 mins

538 calories

Potato and Mushroom Salad recipe

Potato and Mushroom Salad

with monkfish

50 mins

50 mins

519 calories

Sweet Strawberry Waffles recipe

Sweet Strawberry Waffles

40 mins

40 mins

493 calories

Spicy Stuffed Wraps with Pistachios and Ginger Sauce recipe

Spicy Stuffed Wraps with Pistachios and Ginger Sauce

45 mins

93 mins

393 calories

Pistachio Rice with Crispy Tempura Vegetables recipe

Pistachio Rice with Crispy Tempura Vegetables

45 mins

45 mins

635 calories

Vegetarian Lentil-Pistachio Curry recipe

Vegetarian Lentil-Pistachio Curry

60 mins

110 mins

547 calories

Basil Risotto with Pistachios and Cuttlefish recipe

Basil Risotto with Pistachios and Cuttlefish

50 mins

80 mins

824 calories

Mango Lassi recipe

15 mins

45 mins

181 calories

Smoked Trout Mousse recipe

Smoked Trout Mousse

15 mins

135 mins

228 calories

Spicy Fruit Salad recipe

Spicy Fruit Salad

30 mins

45 mins

164 calories

Salmon Carpaccio recipe

Salmon Carpaccio

15 mins

45 mins

89 calories

Fillet Steaks with Red Wine Shallot Steaks recipe

Fillet Steaks with Red Wine Shallot Steaks

35 mins

57 mins

576 calories

Pistachio Pudding with Oranges and Marinated Dates recipe

Pistachio Pudding with Oranges and Marinated Dates

40 mins

760 mins

Peppercorn Crusted Steaks with Cognac Cream Sauce recipe

Peppercorn Crusted Steaks with Cognac Cream Sauce

25 mins

36 mins

594 calories

Sirloin Steaks with Chile Peppers and Onions recipe

Sirloin Steaks with Chile Peppers and Onions

25 mins

61 mins

405 calories

Onion Mashed Potatoes with Vegetables recipe

Onion Mashed Potatoes with Vegetables

30 mins

33 mins

264 calories

Sirloin Steaks with Arugula and Balsamic Vinegar Sauce recipe

Sirloin Steaks with Arugula and Balsamic Vinegar Sauce

30 mins

45 mins

402 calories

Artichoke Bottoms recipe

Artichoke Bottoms

with lobster filling

30 mins

100 mins

122 calories

Peach Gratin with Rosemary Honey Parfait recipe

Peach Gratin with Rosemary Honey Parfait

60 mins

360 mins

724 calories

Chickpea Salad with Grilled Eggplant recipe

Chickpea Salad with Grilled Eggplant

45 mins

45 mins

296 calories

Cherry Chestnut Dumplings recipe

Cherry Chestnut Dumplings

40 mins

85 mins

336 calories

Sweetbread recipe

90 mins

450 mins

467 calories

Steaks with Whiskey-cream Sauce recipe

Steaks with Whiskey-cream Sauce

20 mins

38 mins

576 calories

Ricotta-Stuffed Lamb recipe

Ricotta-Stuffed Lamb

25 mins

115 mins

585 calories

Chicken with Asparagus recipe

Chicken with Asparagus

45 mins

85 mins

250 calories

Baked Salmon with Creamy Wine Sauce recipe

Baked Salmon with Creamy Wine Sauce

15 mins

45 mins

663 calories

Omelets with Mandarins recipe

Omelets with Mandarins

20 mins

45 mins

573 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.