Cherry Jam
(0 votes)
(0 votes)
Health Score:
29 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 18 min.
Ready in
Calories:
500
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 500 cal. | (24 %) | ||
| Protein | 2.04 g | (2 %) | ||
| Fat | 0.61 g | (1 %) | ||
| Carbohydrates | 126.19 g | (84 %) | ||
| Sugar added | 99.8 g | (399 %) | ||
| Roughage | 3.48 g | (12 %) |
more nutritional values
| Vitamin A | 256.75 mg | (32,094 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.15 mg | (1 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.81 mg | (7 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 16.03 μg | (5 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20.02 mg | (21 %) | ||
| Potassium | 350.9 mg | (9 %) | ||
| Calcium | 38.25 mg | (4 %) | ||
| Magnesium | 18.31 mg | (6 %) | ||
| Iron | 0.74 mg | (5 %) | ||
| Zinc | 0.22 mg | (3 %) | ||
| Saturated fatty acids | 0.14 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 118 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 1 kilogram Sour cherry
- 1 stalk cinnamon
- 500 grams jam sugar (2:1 ratio)
- 2 centiliters Cherry brandy
How healthy are the main ingredients?
cinnamonPreparation steps
1.
Rinse the cherries and remove the stones. Place the cherries in a large saucepan with the sugar and the cinnamon stick. Cover and set aside for 1 hour to infuse.
2.
Bring the cherry mixture to a boil, stirring constantly. Cook for 3 minutes. Remove any foam that rises to the surface. Mix in the kirsch, then fill the prepared jars to the brim with the jam. Seal tightly, and cool completely.
3.
Store in a cool, dark place. The cherry jam will keep several months if stored properly.
