This peach variety has many names: The red-yellow fruits are naturally wonderfully sweet, so they hardly need any sugar - a good start to the day!
Elderflower syrup is quite simply homemade - click here for the basic recipe. If there's anything left over from the elderflower syrup, you can use it to conjure up a quick and delicious thirst quencher: simply dissolve a small shot of syrup in mineral water.
(Percentage of daily recommendation)
|Calorie||20 kcal||(1 %)|
|Protein||0 g||(0 %)|
|Fat||0 g||(0 %)|
|Carbohydrates||5 g||(3 %)|
|Sugar added||4 g||(16 %)|
|Roughage||0.5 g||(2 %)|
|Vitamin A||0 mg||(0 %)|
|Vitamin D||0 μg||(0 %)|
|Vitamin E||0.1 mg||(1 %)|
|Vitamin B₁||0 mg||(0 %)|
|Vitamin B₂||0 mg||(0 %)|
|Niacin||0.1 mg||(1 %)|
|Vitamin B₆||0 mg||(0 %)|
|Folate||0 μg||(0 %)|
|Pantothenic acid||0 mg||(0 %)|
|Biotin||0.2 μg||(0 %)|
|Vitamin B₁₂||0 μg||(0 %)|
|Vitamin C||1 mg||(1 %)|
|Potassium||19 mg||(0 %)|
|Calcium||2 mg||(0 %)|
|Magnesium||1 mg||(0 %)|
|Iron||0.1 mg||(1 %)|
|Iodine||0 μg||(0 %)|
|Zinc||0 mg||(0 %)|
|Saturated fatty acids||0 g|
|Uric acid||2 mg|
Cut an X in bottom of each peach.
Punge peaches into a pot of boiling water for 30 seconds. Remove and plunge into a bowl of cold water.
Peel peaches, halve and remove pits.
Measure out 2 1/4 pounds of peaches and cut into very small pieces.
Mix jelling sugar and granulated sugar in a small pot and add peaches.
Bring peach mixture to boil, stirring constantly, and cook for 3 minutes. Squeeze juice from lemon and measure out 2 tablespoons of juice.
Add elderflower syrup and the lemon juice to the peaches. Bring to a boil and cook for 1 more minute.
Ladle into jars, cover with lids and refrigerate for up to 2 weeks.
Tip: To preserve for longer, process the jars according to the manufacturer's instructions.