EatSmarter exclusive recipe

Peach Jam

with Elderberry Syrup
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Peach Jam

Peach Jam - Imaginative and playful flavors

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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
20
calories
Calories

Healthy, because

Even smarter

Nutritional values

This peach variety has many names: The red-yellow fruits are naturally wonderfully sweet, so they hardly need any sugar - a good start to the day!

Elderflower syrup is quite simply homemade - click here for the basic recipe. If there's anything left over from the elderflower syrup, you can use it to conjure up a quick and delicious thirst quencher: simply dissolve a small shot of syrup in mineral water.

1 glass contains
(Percentage of daily recommendation)
Calorie20 kcal(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates5 g(3 %)
Sugar added4 g(16 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium19 mg(0 %)
Calcium2 mg(0 %)
Magnesium1 mg(0 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid2 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
48 ounces
1 small package
9 ounces
Cane sugar (3:1 ratio)
½
5 ounces
Elderberry syrup (or currant or cranberry)
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Slotted spoon, 1 Ladle, 4 canning jars (each about 400 ml), 1 Wooden spoon, 1 Citrus juicer, 1 Kitchen towel

Preparation steps

1.
Peach Jam preparation step 1

Cut an X in bottom of each peach.

2.
Peach Jam preparation step 2

Punge peaches into a pot of boiling water for 30 seconds. Remove and plunge into a bowl of cold water.

3.
Peach Jam preparation step 3

Peel peaches, halve and remove pits.

4.
Peach Jam preparation step 4

Measure out 2 1/4 pounds of peaches and cut into very small pieces.

5.
Peach Jam preparation step 5

Mix jelling sugar and granulated sugar in a small pot and add peaches.

6.
Peach Jam preparation step 6

Bring peach mixture to boil, stirring constantly, and cook for 3 minutes. Squeeze juice from lemon and measure out 2 tablespoons of juice.

7.
Peach Jam preparation step 7

Add elderflower syrup and the lemon juice to the peaches. Bring to a boil and cook for 1 more minute.

8.
Peach Jam preparation step 8

Ladle into jars, cover with lids and refrigerate for up to 2 weeks.

Tip: To preserve for longer, process the jars according to the manufacturer's instructions.