Peach Jam

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Peach Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 12 h. 45 min.
Ready in
Calories:
504
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie504 cal.(24 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates120 g(80 %)
Sugar added100 g(400 %)
Roughage4.1 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate8 μg(3 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium465 mg(12 %)
Calcium17 mg(2 %)
Magnesium27 mg(9 %)
Iron1.1 mg(7 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid51 mg
Cholesterol0 mg
Complete sugar119 g

Ingredients

for
5
Ingredients
1 ⅒ kilograms Peaches
2 lemons (juiced)
500 grams jam sugar (2:1 ratio)
How healthy are the main ingredients?
Peachlemon

Preparation steps

1.

Rinse the peaches, then blanch in boiling water. Halve the peaches and remove the stones. Puree half of the peaches with the lemon juice. Finely dice the remaining half of the peaches. Mix the puree with the diced peaches and jam sugar in a pot. 

2.

Let the mixture infuse overnight.

3.

Bring the mixture to a boil over high heat, then cook for 4 minutes. Fill the prepared jars to the brim with the hot jam. Seal tightly and cool completely. 

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