Peach Jam
Healthy, because
Even smarter
Nutritional values
This peach variety has many names: The red-yellow fruits are naturally wonderfully sweet, so they hardly need any sugar - a good start to the day!
Elderflower syrup is quite simply homemade - click here for the basic recipe. If there's anything left over from the elderflower syrup, you can use it to conjure up a quick and delicious thirst quencher: simply dissolve a small shot of syrup in mineral water.
(Percentage of daily recommendation)
Calorie | 20 kcal | (1 %) | ||
Protein | 0 g | (0 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 4 g | (16 %) | ||
Roughage | 0.5 g | (2 %) |
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.1 mg | (1 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.1 mg | (1 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 0 μg | (0 %) | ||
Pantothenic acid | 0 mg | (0 %) | ||
Biotin | 0.2 μg | (0 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 1 mg | (1 %) | ||
Potassium | 19 mg | (0 %) | ||
Calcium | 2 mg | (0 %) | ||
Magnesium | 1 mg | (0 %) | ||
Iron | 0.1 mg | (1 %) | ||
Iodine | 0 μg | (0 %) | ||
Zinc | 0 mg | (0 %) | ||
Saturated fatty acids | 0 g | |||
Uric acid | 2 mg | |||
Cholesterol | 0 mg |

Ingredients
- Ingredients
- 48 ounces Peaches
- 1 small package Gelatin powder
- 9 ounces cane sugar (3:1 ratio)
- ½ lemon
- 5 ounces elderflower syrup (or currant or cranberry)
Kitchen utensils
Preparation steps

Cut an X in bottom of each peach.

Punge peaches into a pot of boiling water for 30 seconds. Remove and plunge into a bowl of cold water.

Peel peaches, halve and remove pits.

Measure out 2 1/4 pounds of peaches and cut into very small pieces.

Mix jelling sugar and granulated sugar in a small pot and add peaches.

Bring peach mixture to boil, stirring constantly, and cook for 3 minutes. Squeeze juice from lemon and measure out 2 tablespoons of juice.

Add elderflower syrup and the lemon juice to the peaches. Bring to a boil and cook for 1 more minute.

Ladle into jars, cover with lids and refrigerate for up to 2 weeks.
Tip: To preserve for longer, process the jars according to the manufacturer's instructions.