EatSmarter exclusive recipe

Peach Jamwith Elderberry Syrup

Peach Jam - Peach Jam - Imaginative and playful flavors
20 kcal
Peach Jam - Imaginative and playful flavors


Preparation:45 min
Ready in:45 min
1 serving contains (Percentage of daily recommendation)
Calories20 kcal(1%)
Protein0 g(0%)
Fat0 g(0%)
Carbohydrates5 g(2%)
Added Sugar4 g(4%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER


For glasses

1400 gramsPeaches
1 small packageGelling powder
250 gramsCane sugar (3:1 ratio)
150 millilitersElderberry syrup (or currant or cranberry)
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Kitchen Utensils

1 Pot, 1 Small pot, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Slotted spoon, 1 Ladle, 4 canning jars, 1 Wooden spoon, 1 Citrus juicer, 1 Kitchen towel


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1 Cut an X in bottom of each peach.
2 Punge peaches into a pot of boiling water for 30 seconds. Remove and plunge into a bowl of cold water.
3 Peel peaches, halve and remove pits.
4 Measure out 1 kg (approximately 2 1/4 pounds) of peaches and cut into very small pieces.
5 Mix jelling sugar and granulated sugar in a small pot and add peaches.
6 Bring peach mixture to boil, stirring constantly, and cook for 3 minutes. Squeeze juice from lemon and measure out 2 tablespoons of juice.
7 Add elderflower syrup and the lemon juice to the peaches. Bring to a boil and cook for 1 more minute.
8 Ladle into jars, cover with lids and refrigerate for up to 2 weeks. Tip: To preserve for longer, process the jars according to manufacturer's instructions (or visit  


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