Peach Jam
Peach Jam - Imaginative and playful flavors
Healthy, because
Even smarter
Nutritional values
This peach variety has many names: The red-yellow fruits are naturally wonderfully sweet, so they hardly need any sugar - a good start to the day!
Elderflower syrup is quite simply homemade - click here for the basic recipe. If there's anything left over from the elderflower syrup, you can use it to conjure up a quick and delicious thirst quencher: simply dissolve a small shot of syrup in mineral water.
(Percentage of daily recommendation)
| Calorie | 20 kcal | (1 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 19 mg | (0 %) | ||
| Calcium | 2 mg | (0 %) | ||
| Magnesium | 1 mg | (0 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 48 ounces
- 1 small package
- 9 ounces
Cane sugar (3:1 ratio)
- ½
- 5 ounces
Elderberry syrup (or currant or cranberry)
Kitchen utensils
Preparation steps
Cut an X in bottom of each peach.
Punge peaches into a pot of boiling water for 30 seconds. Remove and plunge into a bowl of cold water.
Peel peaches, halve and remove pits.
Measure out 2 1/4 pounds of peaches and cut into very small pieces.
Mix jelling sugar and granulated sugar in a small pot and add peaches.
Bring peach mixture to boil, stirring constantly, and cook for 3 minutes. Squeeze juice from lemon and measure out 2 tablespoons of juice.
Add elderflower syrup and the lemon juice to the peaches. Bring to a boil and cook for 1 more minute.
Ladle into jars, cover with lids and refrigerate for up to 2 weeks.
Tip: To preserve for longer, process the jars according to the manufacturer's instructions.
