everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,051 everyday meal recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Beef and Bean Chili recipe

Protein-Packed Dinner

Beef and Bean Chili

(3)

110 mins

110 mins

547 calories

94

Butternut Squash Salad recipe

Filling And Healthy Side Dish

Butternut Squash Salad

with lime dressing

(3)

20 mins

80 mins

272 calories

82

BBQ Black Bean Burger with Pickled Beets recipe

Vegan Treat

BBQ Black Bean Burger with Pickled Beets

and pickled jalapenos

(3)

15 mins

20 mins

Parsnip Carrot Soup recipe

Vegetarian Weight Loss Recipe

Parsnip Carrot Soup

(5)

30 mins

30 mins

230 calories

94

Brussels Sprout Salad with Poached Eggs recipe

Clean Eating Lunch

Brussels Sprout Salad with Poached Eggs

and fava beans

(3)

40 mins

40 mins

609 calories

95

Salmon Patties with Caper Apple Sauce recipe

To-Go

Salmon Patties with Caper Apple Sauce

(3)

50 mins

50 mins

393 calories

91

Sheet Pan Purple Potatoes with Spicy Red Pesto recipe

Light Gratin

Sheet Pan Purple Potatoes with Spicy Red Pesto

(3)

30 mins

50 mins

448 calories

94

Fried Avocado Slices recipe

Guilt-Free Fast Food

Fried Avocado Slices

(3)

20 mins

20 mins

77

Stir-Fried Catfish recipe

Guilt-Free Delicacy

Stir-Fried Catfish

with Peppers, Corn and Ginger

(2)

20 mins

20 mins

311 calories

79

Brown Rice recipe

Basic Healthy Recipe

(Basic Recipe)

(2)

5 mins

35 mins

218 calories

100

Filling And Healthy Side Dish

(Basic Recipe)

(2)

15 mins

25 mins

155 calories

92

Figs and Prosciutto recipe

Healthy Gourmet Kitchen

Figs and Prosciutto

with Lemon, Honey and Mint

(2)

15 mins

15 mins

156 calories

71

Glazed Turnips recipe

EatSmarter exclusive recipe

with Maple Syrup and Parsley

(2)

35 mins

35 mins

125 calories

73

Turkish Pizza recipe

Guilt-Free Fast Food

with Lamb, Pine Nuts and Pomegranate

(2)

90 mins

90 mins

294 calories

92

Spicy Vegetable Stew recipe

EatSmarter exclusive recipe

Spicy Vegetable Stew

with Calamari and Tomatoes

(2)

60 mins

70 mins

260 calories

89

Shrimp Skewers and Salad recipe

Guilt-Free Delicacy

Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

(2)

40 mins

40 mins

517 calories

92

Lime Infused Water recipe

Light And Refreshing

Lime Infused Water

with Fruit Ice Cubes

(2)

20 mins

240 mins

103 calories

67

Guava-Mango Drink recipe

EatSmarter exclusive recipe

Guava-Mango Drink

with Melon

(3)

10 mins

10 mins

178 calories

79

Smoked Trout on Romaine recipe

Guilt-Free Delicacy

Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

(2)

25 mins

25 mins

289 calories

85

Chilled Strawberry Dessert Soup recipe

Light And Refreshing

Chilled Strawberry Dessert Soup

(2)

20 mins

80 mins

172 calories

67

Fusilli with Lamb-Vegetable Ragout recipe

EatSmarter exclusive recipe

Fusilli with Lamb-Vegetable Ragout

and Mediterranean Herbs

(2)

25 mins

45 mins

459 calories

84

Stuffed Mushrooms with Goat Cheese recipe

Basic Healthy Recipe

Stuffed Mushrooms with Goat Cheese

and Orange Fennel Salad

(2)

30 mins

60 mins

507 calories

Colorful Layered Salad recipe

Basic Healthy Recipe

Colorful Layered Salad

with Spinach, Feta Cheese, Chicken and Avocado

(2)

40 mins

40 mins

542 calories

89

Cucumber and White Fish Ragout recipe

EatSmarter exclusive recipe

Cucumber and White Fish Ragout

with Rice

(2)

35 mins

70 mins

405 calories

88

Turkish Beef Skewers recipe

Local Kitchen

Turkish Beef Skewers

with Peppers and Yogurt Sauce

(2)

35 mins

80 mins

540 calories

93

Braised Potatoes recipe

EatSmarter exclusive recipe

Braised Potatoes

with Smoked Salmon and Beans

(2)

45 mins

45 mins

322 calories

93

Vegan Spicy Hot Chocolate recipe

Delicious Immune Booster

Vegan Spicy Hot Chocolate

(2)

10 mins

15 mins

239 calories

85

Greek Yogurt with Fruit recipe

Start the Day Off Right

Greek Yogurt with Fruit

(2)

15 mins

15 mins

327 calories

79

Chicken and Cheese Burritos recipe

Chicken and Cheese Burritos

with rice and avocado

(2)

35 mins

65 mins

84

Slow Cooker Spicy Pork recipe

Protein-Packed Dinner

Slow Cooker Spicy Pork

(2)

480 mins

480 mins

Grilled 5 Spice Chicken recipe

Healthy Grilling

Grilled 5 Spice Chicken

(2)

40 mins

760 mins

97

Chicken Cashew Stir Fry recipe

Protein-Packed Dinner

Chicken Cashew Stir Fry

with Asian Noodles and Vegetables

(2)

25 mins

25 mins

390 calories

88

Red Bean Chili recipe

For The Whole Family

(2)

40 mins

40 mins

Greek Feta Salad recipe

Greek Feta Salad

(2)

30 mins

30 mins

347 calories

93

Homemade Chili recipe

For The Whole Family

(2)

40 mins

40 mins

Chinese Duck Stir Fry recipe

Smarter Home Cooking

Chinese Duck Stir Fry

with Vegetables and Hoisin Sauce

(2)

30 mins

30 mins

664 calories

94

Layered Potato, Cabbage and Sausage Bake recipe

Layered Potato, Cabbage and Sausage Bake

(4)

60 mins

115 mins

439 calories

77

Potato Salad Sandwich recipe

Potato Salad Sandwich

(2)

50 mins

170 mins

386 calories

88

Chicken Curry with Cauliflower and Mango recipe

Variation On A Classic Dish

Chicken Curry with Cauliflower and Mango

(3)

40 mins

40 mins

446 calories

Ham and Vegetable Soup recipe

Smarter Home Cooking

Ham and Vegetable Soup

(2)

35 mins

125 mins

599 calories

93

Slow Cooker Pulled Pork Sandwiches recipe

For The Whole Family

Slow Cooker Pulled Pork Sandwiches

(2)

30 mins

450 mins

872 calories

Whole Rotisserie Chicken recipe

Protein-Packed Dinner

Whole Rotisserie Chicken

(2)

20 mins

110 mins

358 calories

82

Bulgur Salad with Chili and Carrots recipe

Vegetarian Delicacy

Bulgur Salad with Chili and Carrots

(2)

30 mins

50 mins

337 calories

82

Strawberry and Rhubarb Jam recipe

Strawberry and Rhubarb Jam

(2)

25 mins

150 mins

483 calories

79

Cold Green Bean Salad recipe

Light And Refreshing

Cold Green Bean Salad

(2)

30 mins

30 mins

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon recipe

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon

(2)

45 mins

45 mins

14011 calories

82

Spicy Salmon Burger recipe

For The Whole Family

Spicy Salmon Burger

with avocado cream

(2)

45 mins

51 mins

Baked Cod with Gremolata recipe

High-Protein

Baked Cod with Gremolata

(2)

25 mins

45 mins

428 calories

92

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.