everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,051 everyday meal recipes from EAT SMARTER

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Squash and Red Cabbage Salad recipe

Delicious Immune Booster

Squash and Red Cabbage Salad

with Pumpkin Seeds

(2)

15 mins

50 mins

400 calories

89

Raita with Pomegranate Seeds recipe

Vegetarian Snack

Raita with Pomegranate Seeds

(2)

10 mins

10 mins

49 calories

Cauliflower Chickpea Curry recipe

Clean Eating Recipe

Cauliflower Chickpea Curry

with romanesco

(2)

30 mins

800 mins

665 calories

94

Sweet Potato Frittata recipe

Enjoy On The Go

Sweet Potato Frittata

with broccoli

(2)

30 mins

45 mins

296 calories

90

Zucchini Mozzarella Salad with Raspberry Dressing recipe

Clean Eating Recipe

Zucchini Mozzarella Salad with Raspberry Dressing

(2)

25 mins

25 mins

408 calories

92

Sheet Pan Turkey Cutlets with Brussels Sprouts recipe

For The Whole Family

Sheet Pan Turkey Cutlets with Brussels Sprouts

and baked french fries

(2)

35 mins

35 mins

660 calories

85

Carrot Potato Latkes with Lemon Tahini Dressing recipe

Healthy Gourmet Kitchen

Carrot Potato Latkes with Lemon Tahini Dressing

(2)

40 mins

40 mins

268 calories

Asian Bowl with Chicken recipe

Guilt-Free Delicacy

Asian Bowl with Chicken

(2)

45 mins

45 mins

476 calories

90

Thai Ginger Chili Chicken recipe

Strengthening Protein Dish

Thai Ginger Chili Chicken

with cashews

(2)

40 mins

105 mins

805 calories

Rösti with Pear Compote recipe

Delicious Immune Booster

Rösti with Pear Compote

(2)

35 mins

35 mins

320 calories

83

Lentil Noodle Chicken Casserole with Avocado Salsa recipe

Healthier Version Of A Classic Recipe

Lentil Noodle Chicken Casserole with Avocado Salsa

(2)

35 mins

35 mins

674 calories

Smoked Chicken Salad Sandwiches recipe

EatSmarter exclusive recipe

Smoked Chicken Salad Sandwiches

with Pineapple, Mushrooms and Crunchy Sprouts

(1)

25 mins

25 mins

425 calories

92

Red Mullet with Crispy Skin recipe

EatSmarter exclusive recipe

Red Mullet with Crispy Skin

on Tender Scallions

(1)

15 mins

25 mins

350 calories

79

Marinated Clams recipe

EatSmarter exclusive recipe

Marinated Clams

with Chile and Parsley

(1)

30 mins

75 mins

97 calories

85

Danish Bread Salad recipe

EatSmarter exclusive recipe

Danish Bread Salad

with Smoked Mackerel

(1)

25 mins

25 mins

477 calories

90

Broiled Pineapple recipe

EatSmarter exclusive recipe

Broiled Pineapple

with Spiced Sugar and Orange Syrup

(1)

35 mins

35 mins

280 calories

Bistro Salad recipe

EatSmarter exclusive recipe

with Apple and Hazelnut Vinaigrette

(1)

30 mins

30 mins

149 calories

90

Pea Flan recipe

Variation On A Classic Dish

on Dandelion Salad with Mint Sauce

(1)

40 mins

70 mins

473 calories

79

Tex-Mex Caesar Salad recipe

Variation On A Classic Dish

Tex-Mex Caesar Salad

and Tortilla Croutons

(1)

40 mins

40 mins

330 calories

Asian Spinach Salad with Chicken Fillet recipe

EatSmarter exclusive recipe

Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

(1)

30 mins

60 mins

545 calories

90

Green Salad in Pepper Dressing recipe

EatSmarter exclusive recipe

Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

(1)

45 mins

45 mins

437 calories

85

Smarter Barley Soup recipe

Smarter Home Cooking

Smarter Barley Soup

with Duck and Root Vegetables

(1)

90 mins

105 mins

262 calories

Whole-Grain Ciabatta recipe

Basic Healthy Recipe

Whole-Grain Ciabatta

with Olive Oil and Sea Salt

(1)

90 mins

960 mins

273 calories

60

Cream Cheese with Figs recipe

Guilt-Free Delicacy

Cream Cheese with Figs

and Orange Date Sauce

(1)

15 mins

30 mins

336 calories

67

Carrot-Mandarin Orange Drink recipe

EatSmarter exclusive recipe

Carrot-Mandarin Orange Drink

with Lime and Figs

(1)

10 mins

10 mins

106 calories

98

Blue Trout recipe

EatSmarter exclusive recipe

with Herb Potatoes

(1)

25 mins

60 mins

376 calories

97

Spicy Fish and Vegetable Stew recipe

Soul Food

Spicy Fish and Vegetable Stew

(1)

20 mins

20 mins

381 calories

Mozzarella Bread with Orange Juice recipe

EatSmarter exclusive recipe

Mozzarella Bread with Orange Juice

Children's Breakfast (7-14 Years)

(1)

10 mins

10 mins

337 calories

86

Sauteed Red Mullet recipe

EatSmarter exclusive recipe

Sauteed Red Mullet

with Lime Sauce and Arugula

(1)

15 mins

15 mins

433 calories

87

Mixed Greens, Asian Pear and Feta Cheese recipe

EatSmarter exclusive recipe

Mixed Greens, Asian Pear and Feta Cheese

with Beets

(1)

40 mins

40 mins

294 calories

100

Blackberry and Elderberry Jelly recipe

EatSmarter exclusive recipe

Blackberry and Elderberry Jelly

with Lemon Juice

(1)

60 mins

360 mins

25 calories

79

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

(1)

35 mins

35 mins

294 calories

72

Brasserie-Style Salad recipe

EatSmarter exclusive recipe

Brasserie-Style Salad

with Poached Eggs

(1)

50 mins

50 mins

320 calories

81

Honey-Glazed Carrots recipe

EatSmarter exclusive recipe

Honey-Glazed Carrots

with Toasted Poppy Seeds

(1)

25 mins

25 mins

99 calories

79

Autumn Bowl with Roasted Vegetables recipe

Seasonal Kitchen

Autumn Bowl with Roasted Vegetables

(1)

45 mins

45 mins

Corned Beef Sandwiches recipe

Seasonal Kitchen

Corned Beef Sandwiches

(1)

25 mins

25 mins

533 calories

74

Slow-roasted Pork Shoulder recipe

Protein-Packed Dinner

Slow-roasted Pork Shoulder

(1)

480 mins

510 mins

Oatmeal with Mixed Berries recipe

Energizing Breakfast

Oatmeal with Mixed Berries

(1)

30 mins

30 mins

Slow Cooker Braised Halibut recipe

Protein-Packed Dinner

Slow Cooker Braised Halibut

(1)

20 mins

390 mins

390 calories

83

Butternut Squash Bisque recipe

Smarter Home Cooking

Butternut Squash Bisque

with curry

(1)

40 mins

40 mins

227 calories

93

Tomato Seafood Stew recipe

Protein-Packed Dinner

Tomato Seafood Stew

(1)

40 mins

40 mins

93

Chicken Enchilada Casserole recipe

For The Whole Family

Chicken Enchilada Casserole

(1)

25 mins

75 mins

Ground Beef Tacos with Guacamole recipe

For The Whole Family

Ground Beef Tacos with Guacamole

(1)

20 mins

45 mins

Baked Penne Pasta with Cheese recipe

Budget-Friendly

Baked Penne Pasta with Cheese

(1)

60 mins

60 mins

1586 calories

82

Bulgur-Stuffed Tomatoes recipe

Bulgur-Stuffed Tomatoes

(1)

30 mins

30 mins

366 calories

90

Caprese Pizza recipe

with Buffalo Mozzarella

(1)

30 mins

115 mins

870 calories

68

Blueberry Vanilla Jam recipe

Blueberry Vanilla Jam

(1)

20 mins

80 mins

627 calories

67

Chicken Avocado Club Sandwich recipe

Great For The Office

Chicken Avocado Club Sandwich

(1)

35 mins

35 mins

256 calories

74

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.