Grilled Chicken
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
1498
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,498 cal. | (71 %) | ||
| Protein | 238 g | (243 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 28.4 mg | (237 %) | ||
| Vitamin K | 119.5 μg | (199 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 151.9 mg | (1,266 %) | ||
| Vitamin B₆ | 5.5 mg | (393 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 8.6 mg | (143 %) | ||
| Biotin | 20.6 μg | (46 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 3,051 mg | (76 %) | ||
| Calcium | 215 mg | (22 %) | ||
| Magnesium | 289 mg | (96 %) | ||
| Iron | 13.8 mg | (92 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 10.9 mg | (136 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 1,825 mg | |||
| Cholesterol | 620 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 chicken (ready to cook)
- 3 shallots
- 1 bunch parsley
- 2 sprigs thyme
- salt
- peppers (from the mill)
- 4 Tbsps vegetable oil
- 1 tsp ground paprika
- 2 Tbsps liquid honey
- 2 Tbsps lemon juice
Preparation steps
1.
Rinse the chicken, pat dry, and rub inside and out with salt and pepper. Heat the grill. Peel the shallots. Rinse the parsley and thyme and shake dry. Put the herbs with the shallots in the cavity of the chicken and close with toothpicks.
2.
Tie the legs and wings with kitchen string. Mix the oil, pepper, lemon juice and honey and sprinkle mixture on chicken. Let marinate 30 minutes. Cook the chicken on the grill, turning often, for about 45 minutes.
