Dark Hot Chocolate on a Stick
Dark Hot chocolate on a stick - Warms from the inside and lifts the spirits! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
The flavonoids in this drinking chocolate help balance blood pressure and are good for the heart.
If the preparation needs to be a little faster, this drinking chocolate on a stick can also be put in the fridge to set. You can eat the Hot chocolate stick on it's own or add to warmed milk or milk substitute, such as almond milk, soy milk, cashew milk, or rice milk
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 33 g | (132 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 677 mg | (17 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 7.4 mg | (49 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 34 g |
Ingredients
- Ingredients
- 18 ozs Dark couverture chocolate
- 7 ozs Whipped cream
- ½ tsp cinnamon
- ¼ tsp ground Cardamom
- 1 pinch Red pepper flakes
- 1 pinch Organic orange peel
- To Serve
- 10 8 ounce glasses milk (or milk substitute of choice)
Kitchen utensils
Preparation steps
Coarsely chop the couverture, put it in a bowl and melt it over a water bath.
Meanwhile, heat cream in a saucepan and add spices. Carefully stir the spiced cream into the melted couverture.
Divide the mixture between 10 ramekins. As soon as the chocolate begins to set, insert a popsicle stick into each one.
Allow drinking chocolate to set on a stick for 2-3 hours.
Optional - To Serve: Warm enough milk for an 8-ounce glass for each serving. Add chocolate stick and allow to melt. Mix with the stick and enjoy
