Endorphine Booster

Dark Hot Chocolate on a Stick

5
Average: 5 (12 votes)
(12 votes)
Dark Hot Chocolate on a Stick

Dark Hot chocolate on a stick - Warms from the inside and lifts the spirits! Photo: Beeke Hedder

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Health Score:
6,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
258
calories
Calories

Healthy, because

Even smarter

Nutritional values

The flavonoids in this drinking chocolate help balance blood pressure and are good for the heart.

If the preparation needs to be a little faster, this drinking chocolate on a stick can also be put in the fridge to set. You can eat the Hot chocolate stick on it's own or add to warmed milk or milk substitute, such as almond milk, soy milk, cashew milk, or rice milk

1 serving contains
(Percentage of daily recommendation)
Calorie258 kcal(12 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates34 g(23 %)
Sugar added33 g(132 %)
Roughage4.1 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K1 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C0 mg(0 %)
Potassium677 mg(17 %)
Calcium111 mg(11 %)
Magnesium93 mg(31 %)
Iron7.4 mg(49 %)
Iodine3 μg(2 %)
Zinc1.3 mg(16 %)
Saturated fatty acids6.7 g
Uric acid0 mg
Cholesterol17 mg
Complete sugar34 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
18 ounces Dark couverture chocolate
7 ounces Whipped cream
½ teaspoon cinnamon
¼ teaspoon ground Cardamom
1 pinch Red pepper flakes
1 pinch Organic orange peel
To Serve
10 8 ounce glasses milk (or milk substitute of choice)
How healthy are the main ingredients?
Whipped creamcinnamon
Preparation

Kitchen utensils

10 small small molds

Preparation steps

1.

Coarsely chop the couverture, put it in a bowl and melt it over a water bath.

2.

Meanwhile, heat cream in a saucepan and add spices. Carefully stir the spiced cream into the melted couverture.

3.

Divide the mixture between 10 ramekins. As soon as the chocolate begins to set, insert a popsicle stick into each one.

4.

Allow drinking chocolate to set on a stick for 2-3 hours.

5.

Optional - To Serve: Warm enough milk for an 8-ounce glass for each serving. Add chocolate stick and allow to melt. Mix with the stick and enjoy