Vegan Baking

Vegan Apple Crumble

5
Average: 5 (6 votes)
(6 votes)
Vegan Apple Crumble

Vegan Apple Crumble - Sweet fruit with crispy topping

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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
480
calories
Calories

Healthy, because

Even smarter

Nutritional values

Apples keep us healthy and fit. Pectin is responsible for this. The soluble dietary fibre from the apple skin is able to alleviate the symptoms of diarrhoea by protecting the intestinal wall and binding bacterial toxins. Apples also score points with quercetin. The flavonoid with its antioxidant potential protects our body cells from free radicals.

The vital substances pectin and quercetin are found especially in apple peel. You can skip the peeling and grate the apples gob instead. The vegan crumble can also be prepared in portions in glasses and is therefore a visual eye-catcher. The Apple Crumble goes well with a scoop of vanilla ice cream or a yoghurt sweetened with a little honey.

1 serving contains
(Percentage of daily recommendation)
Calorie480 kcal(23 %)
Protein7 g(7 %)
Fat23 g(20 %)
Carbohydrates60 g(40 %)
Sugar added21 g(84 %)
Roughage5.3 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E5.4 mg(45 %)
Vitamin K9.1 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin7 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium331 mg(8 %)
Calcium31 mg(3 %)
Magnesium49 mg(16 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids9.8 g
Uric acid37 mg
Cholesterol37 mg
Complete sugar44 g

Ingredients

for
6
Ingredients
28 ozs Apple (e.g. Boskop)
lemons
8 Tbsps coconut sugar
1 tsp Vanilla
4 ozs butter
6 ozs Pastry flour
3 ozs ground almonds
How healthy are the main ingredients?
Applealmondlemon

Preparation steps

1.

Peel apples, cut into quarters, remove cores and cut flesh into small cubes. Squeeze lemon juice over them. Mix apple cubes with 2.5 tablespoons sugar, vanilla, and lemon juice. Grease a baking dish with 1 tablespoon butter and pour in the apple mixture.

2.

Knead flour, almonds, remaining sugar and remaining butter together. Crumble between your palms and spread over apples.

3.

Bake at 180 °C / 350 °F for 25-30 minutes. Remove, cool to lukewarm, and serve.