Guilt-Free Fast Food

Steak and Pickled Red Cabbage Sandwich

5
Average: 5 (4 votes)
(4 votes)
Steak and Pickled Red Cabbage Sandwich

Steak and Pickled Red Cabbage Sandwich - Wintery and healthy variant of the fast food classic. Photo: Jan Schümann

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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
574
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is rich in protein as well as vitamin C from the red cabbage. 

Vegetarians can also enjoy this tasty burger, as the meat can be easily replaced by fried halloumi or tofu.

1 serving contains
(Percentage of daily recommendation)
Calorie574 kcal(27 %)
Protein50 g(51 %)
Fat27 g(23 %)
Carbohydrates31 g(21 %)
Sugar added1 g(4 %)
Roughage4.6 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.8 mg(148 %)
Vitamin B₆0.4 mg(29 %)
Folate29.9 μg(10 %)
Pantothenic acid1 mg(17 %)
Biotin10 μg(22 %)
Vitamin B₁₂8 μg(267 %)
Vitamin C31.2 mg(33 %)
Potassium831 mg(21 %)
Calcium97 mg(10 %)
Magnesium76 mg(25 %)
Iron5.1 mg(34 %)
Iodine3.6 μg(2 %)
Zinc8.8 mg(110 %)
Saturated fatty acids8.7 g
Uric acid255 mg
Cholesterol105 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
8 ounces Red cabbage
2 red onions
3 tablespoons Red wine vinegar
2 teaspoons honey
4 tablespoons olive oil
salt
peppers
22 ounces Flank Steak (or skirt steak)
coarse Sea salt
4 round Whole Grain Rye Rolls
How healthy are the main ingredients?
Red cabbageolive oilhoneyonionsalt

Preparation steps

1.

Clean and wash the red cabbage and cut it into fine strips. Peel onions, cut 1 into strips; cut 2 into rings and put aside.

2.

Knead the red cabbage with the onion strips, vinegar, honey and olive oil, salt and pepper and leave to stand for 30 minutes.

3.

In the meantime, dab the steak dry, season with sea salt and fry on both sides in a hot grill pan for 5-7 minutes on both sides at high heat. Remove the steak from the pan, let it rest for 5 minutes and season with pepper.

4.

In the meantime, cut the rye rolls in half horizontally.

5.

Cut the meat into strips. Cover the roll with drained red cabbage salad, steak strips and onion rings and fix the roll lid with wooden sticks as desired.