Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

sort

Sort by

Calories
Done in
Relevance
Rating
Health Score

Healthier Version Of A Classic Recipe

Baked Potatoes with Herb Sour Cream

(4)

70 mins

262 calories

100

Variation On A Classic Dish

Cream of Asparagus Soup with Coconut Milk

(4)

45 mins

431 calories

Healthy Gourmet Kitchen

Monkfish Spinach Packets

(4)

45 mins

Variation On A Classic Dish

Zucchini Halloumi Pancake

with sour cream chive dip

(4)

40 mins

551 calories

Guilt-Free Snack

Strawberry-Rhubarb Gelatin

with Honey-Milk Foam

(2)

45 mins

285 mins

172 calories

EatSmarter exclusive recipe

Grapefruit Cream Cakes

with Ladyfingers

(2)

40 mins

300 mins

234 calories

Light And Refreshing

Yogurt-Nectarine Ice

with Fresh Raspberries

(2)

30 mins

110 mins

183 calories

Low-Cal

Marinated Asparagus

(2)

50 mins

225 mins

140 calories

100

Seasonal Kitchen

Dandelion Salad

(2)

20 mins

145 calories

Fitness Friendly Delicacy

Warm Chicken Pasta Salad

with Ricotta

(2)

25 mins

45 mins

597 calories

Light And Refreshing

Caramelized Tofu and Zucchini

(2)

15 mins

275 calories

Healthy Dinner

Fennel Salad

with Citrus and Asparagus

(2)

35 mins

457 calories

EatSmarter exclusive recipe

Penne with Horseradish Sauce

and Celery

(2)

20 mins

484 calories

Rhubarb and Strawberry Cream

(2)

30 mins

253 calories

Tomato Ginger Soup with Spicy Cheese Crisps

(2)

75 mins

322 calories

Tortilla with Spicy Asparagus

(2)

15 mins

25 mins

Light And Refreshing

Gazpacho Soup in Shot Glasses

(2)

40 mins

121 calories

Fish and Vegetable Soup with Chervil

(2)

30 mins

45 mins

296 calories

Classic Vegetarian Dish

Zucchini Tomato Casserole

with potatoes

(3)

80 mins

268 calories

100

Guilt-Free Delicacy

Vegetable Rolls in Rice Paper

(2)

20 mins

22 mins

Vegan Delicacy

Grilled Asparagus

with Orange and Pistachio Salsa

(19)

40 mins

205 calories

Low-Cal Baking

Crustless Corn Cilantro Quiche

(15)

25 mins

70 mins

358 calories

Low-Cal Dinner

Asparagus and Ham Omelet

with Potatoes and Parsley

(13)

50 mins

288 calories

Low-Carb Substitute

Cauliflower Pizza with Goat Cheese and Spinach

(13)

25 mins

45 mins

259 calories

Classic Vegetarian Dish

Healthy Pancake with Strawberries and Rhubarb

with Semolina Flour

(11)

25 mins

485 calories

Energizing Breakfast

Rhubarb-Strawberry Smoothie

with Greek Yogurt

(9)

10 mins

133 calories

Made With Whole Grains

"Crown Jewels" Carrot-Almond Muffins

(9)

15 mins

80 mins

197 calories

Light And Refreshing

Strawberry Vanilla Yogurt Smoothie

(9)

15 mins

102 calories

For The Whole Family

Potato Pizza

with Ground Beef and Peppers

(9)

45 mins

100 mins

229 calories

Healthy Gourmet Kitchen

Greek Yogurt with Kiwis and Pistachios

(7)

15 mins

262 calories

Protein-Packed Vegetarian Recipe

Chickpea Frittata

with carrot spinach salad

(8)

45 mins

604 calories

EatSmarter exclusive recipe

Savory Braised Chard

with Chili and Raisins

(5)

35 mins

170 calories

Local Superfoods

Colorful Vegetable Platter with Herb Hollandaise

(5)

60 mins

103 calories

Seasonal Kitchen

Turnip Salad with Sprouts

and Pumpernickel

(5)

25 mins

150 calories

Classic Vegetarian Dish

Baked Tomato Casserole

with Ricotta Cream

(30)

15 mins

45 mins

285 calories

Classic Vegetarian Dish

Vegetable Spaghetti

with Parsley and Sorrel

(11)

45 mins

397 calories

100

Classic Vegetarian Dish

Tagliatelle with Asparagus Puree

and Feta Cheese

(15)

30 mins

375 calories

High in Healthy Fats

Exotic Fruit Biscuits

with Almonds

(7)

40 mins

200 mins

87 calories

Variation On A Classic Dish

Asparagus with Lime Hollandaise

(6)

60 mins

400 calories

Flavorful Snack For Weight Loss

Rhubarb Cupcakes in Jars

Children's Snack (10-14 Years)

(6)

20 mins

40 mins

334 calories

Clean Baking Recipe

Magic Cake with Rhubarb

(6)

20 mins

180 mins

116 calories

EatSmarter exclusive recipe

Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

(3)

20 mins

45 mins

337 calories

EatSmarter exclusive recipe

Spicy Dumplings

on Kohlrabi and Radish Salad

(3)

60 mins

150 mins

257 calories

EatSmarter exclusive recipe

White Sangria

with Grapes and Melons

(3)

20 mins

80 mins

204 calories

Made With Whole Grains

Plum Yeast Cake

with Chopped Pistachios

(3)

45 mins

140 mins

183 calories

EatSmarter exclusive recipe

Fresh Spinach Juice

with Grapefruit

(3)

5 mins

154 calories

EatSmarter exclusive recipe

Carrot and Pineapple Salad

with Ginger and Almonds

(3)

30 mins

40 mins

255 calories

Light And Refreshing

Cold Vegetable Soup

with Cucumber, Celery and Bell Pepper

(3)

20 mins

140 mins

235 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.