Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Smarter Home Cooking

Vegetable Soup with Watercress

(3)

45 mins

184 calories

Protein-Packed Vegetarian Recipe

Vegetable Curry Tofu and Asparagus Lentil Salad

(3)

45 mins

489 calories

Healthy Dinner

Pea and Zucchini Frittata with Mozzarella Cheese

(3)

30 mins

557 calories

Stomach-Soothing

Mango Semolina Yogurt Porridge Bowl

(3)

20 mins

374 calories

anti-inflammatory

Spinach and Almond Flour Crepe

with salad

(3)

35 mins

531 calories

Guilt-Free Delicacy

Green Smoothie Bowl with Spinach and Mango

with almond butter

(4)

20 mins

434 calories

Fine Vegetable Cuisine

Baked Napa Cabbage

(3)

10 mins

25 mins

242 calories

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

(3)

30 mins

398 calories

Soul Food

Chicken Tikka Masala with Jasmine Rice

(3)

45 mins

105 mins

658 calories

Budget-Friendly

Vegan Asian Noodle Pan

(4)

40 mins

703 calories

Healthier Version Of A Classic Recipe

Asparagus Broccoli Gratin

(11)

30 mins

60 mins

335 calories

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

(11)

25 mins

35 mins

450 calories

Seasonal Kitchen

Pasta Salad with Turkey, Radish and Asparagus

with a tangy cream sauce

(8)

20 mins

35 mins

306 calories

Quick and Easy

Spicy Pasta

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

(22)

15 mins

25 mins

574 calories

Good Mood Recipe

Vegetarian Cabbage Rolls

with Walnut Stuffing

(20)

60 mins

100 mins

338 calories

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

(15)

45 mins

480 calories

Vegan Delicacy

Ribbon Pasta with Asparagus

and Orange Segments

(10)

30 mins

561 calories

Seasonal Kitchen

Ramson Flatbread

(10)

30 mins

75 mins

672 calories

Light And Refreshing

5-Minute Strawberry Ice Cream

Just 3 Ingredients

(10)

5 mins

98 calories

Variation On A Classic Dish

Sweet Potato Gnocchi with Herb Pesto

(10)

50 mins

70 mins

755 calories

EatSmarter exclusive recipe

Farfalle with Avocado Sauce

and Fried Shrimp

(5)

30 mins

423 calories

EatSmarter exclusive recipe

Pasta with Spinach and Cheese

1 Adult and 1 Child (1-6 Years)

(5)

35 mins

606 calories

Healthy Gourmet Kitchen

Romaine Lettuce with Radishes and Avocado Yogurt Sauce

(5)

35 mins

295 calories

EatSmarter exclusive recipe

Chicken Breasts with Asparagus

and Basil

(17)

15 mins

279 calories

Flavorful Diet Breakfast

Smarter Muesli

with Hazelnuts

(13)

20 mins

500 mins

504 calories

Flavorful Diet Breakfast

Strawberry Muesli

(12)

15 mins

45 mins

288 calories

Delicious Immune Booster

Baked Gnocchi and Asparagus

with Ham

(35)

40 mins

60 mins

356 calories

Low Calorie Lunch

Dandelion Salad with Goat Cheese Croutons

and Roasted Peppers

(7)

40 mins

474 calories

Low-Cal Vegan

White Bean and Wild Garlic Soup

with Asparagus

(9)

30 mins

800 mins

191 calories

100

No Refined Sugar

Beet Nicecream with Chia Seeds

(9)

20 mins

200 mins

120 calories

High in Healthy Fats

Avocado with Almond Crust

and Bulgur-Tomato Salad

(11)

20 mins

559 calories

Delicious Immune Booster

Green Pasta Primavera

with Spinach, Asparagus and Peas

(13)

35 mins

509 calories

Flavorful Diet Breakfast

Buttermilk Whole-Grain Pancakes

with Berries

(28)

45 mins

408 calories

EatSmarter exclusive recipe

Eggplant Spaghetti

with Tomatoes and Basil

(21)

50 mins

524 calories

EatSmarter exclusive recipe

Fruity Yogurt Ice Pops

with Berries and Lemon

(10)

20 mins

765 mins

248 calories

Brain Food

Risotto with Peas

and Green Asparagus

(10)

45 mins

464 calories

Good Mood Recipe

Cinnamon Fig Rhubarb Crumble

(8)

20 mins

60 mins

249 calories

Seasonal Kitchen

White Asparagus in Parchment

with Carrots and Ginger

(6)

30 mins

55 mins

216 calories

EatSmarter exclusive recipe

Fish Packets with Lime

and Cilantro

(6)

15 mins

30 mins

340 calories

Vegan Treat

Strawberries on Coconut Gelatin

(6)

45 mins

145 mins

169 calories

Guilt-Free Delicacy

Light Coconut Soup

with Asparagus Dumplings and Chervil

(6)

45 mins

60 mins

100 calories

EatSmarter exclusive recipe

Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

(4)

40 mins

534 calories

Healthy Gourmet Kitchen

Whole Pike Baked in Salt Crust

with Horseradish Zabaglione

(4)

45 mins

70 mins

330 calories

Stimulates Digestion

Endive, Asparagus and Prawn Salad

with Grapefruit and Poppy Seed Vinaigrette

(4)

45 mins

507 calories

Flavorful Snack For Weight Loss

Strawberry Tiramisu Roulade

(4)

45 mins

180 mins

190 calories

EatSmarter exclusive recipe

Barbecue Marinade

(4)

15 mins

20 mins

59 calories

Made With Whole Grains

Fruity Yogurt-Cookie Casserole

Cooking for Many Children

(4)

60 mins

300 mins

314 calories

Healthy Gourmet Kitchen

Risotto with Spinach

and Red Mullet

(4)

35 mins

523 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.