Stuffed Savoy Cabbages

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Stuffed Savoy Cabbages
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Health Score:
8,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
468
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie468 kcal(22 %)
Protein28.41 g(29 %)
Fat11.64 g(10 %)
Carbohydrates60.69 g(40 %)
Sugar added0 g(0 %)
Roughage23.87 g(80 %)
Vitamin A7,521.67 mg(940,209 %)
Vitamin D0.06 μg(0 %)
Vitamin E2.06 mg(17 %)
Vitamin B₁0.69 mg(69 %)
Vitamin B₂1.96 mg(178 %)
Niacin14.17 mg(118 %)
Vitamin B₆1.82 mg(130 %)
Folate483.81 μg(161 %)
Pantothenic acid5.85 mg(98 %)
Biotin20.93 μg(47 %)
Vitamin B₁₂37.6 μg(1,253 %)
Vitamin C343.46 mg(362 %)
Potassium1,955.95 mg(49 %)
Calcium484.05 mg(48 %)
Magnesium139.84 mg(47 %)
Iron8.88 mg(59 %)
Iodine0.07 μg(0 %)
Zinc9.84 mg(123 %)
Saturated fatty acids6.17 g
Cholesterol235.63 mg

Ingredients

for
4
Ingredients
250 grams Calf's liver
4 small Heads of cabbage
1 scallion
2 tomatoes
1 sprig thyme
50 grams dried Wild mushroom (Porcini)
¼ liter white wine
1 tablespoon butter
2 tablespoons Sour cream
50 grams grated Gouda
salt (pepper)
How healthy are the main ingredients?
GoudaSour creamthymetomatosalt

Preparation steps

1.

Soak mushrooms in white wine. Remove outer leaves from cabbages until cabbages are about 13 cm in diameter (approximately 5 inches). Cur off lids and hollow cabbages. Season with salt and pepper and bring to a boil in a large pot of water. Simmer for 20 minutes. 

2.

Blanch tomatoes in hot water, rinse with cold water, peel, quarter, remove seeds and dice. Cut liver into 3 cm (approximately 1 inch) pieces. Rinse scallion and cut into slices. Squeeze and quarter mushrooms. Heat butter in a pan and cook liver for about 3 minutes, remove from pan. Saute scallion and mushrooms in the same pan briefly, add tomatoes and creme fraiche. Rinse and dry thyme, pluck off leaves and add to the pan. Season with salt and pepper, simmer for about 5 minutes. Return liver to the pan. Pour wine into a roasting pan and arrange cabbages in it. Fill with the mixture and bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes. If necessary, cover with aluminum foil. Sprinkle with cheese and bake for another 10 minutes. Remove from oven and serve. 

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