Poached Egg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

123 Poached Egg recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Eggs Benedict with Quick Hollandaise recipe

Healthier Version Of A Classic Recipe

Eggs Benedict with Quick Hollandaise

on rye bread

(14)

25 mins

25 mins

456 calories

84

Grilled Asparagus with Poached Egg recipe

Flavorful Diet Breakfast

Grilled Asparagus with Poached Egg

(7)

20 mins

20 mins

233 calories

89

Eggs Florentine on Sweet Potato Toast recipe

Variation On A Classic Dish

Eggs Florentine on Sweet Potato Toast

(8)

40 mins

40 mins

304 calories

90

Roasted Tomatoes with Spinach recipe

Low-Carb Without Meat

Roasted Tomatoes with Spinach

and poached egg

(6)

30 mins

30 mins

295 calories

93

Kale Mashed Potatoes with Poached Eggs recipe

Local Superfoods

Kale Mashed Potatoes with Poached Eggs

(4)

25 mins

60 mins

341 calories

87

Mixed Salad with Cucumbers and Poached Egg recipe

Low-Cal High Protein Recipe

Mixed Salad with Cucumbers and Poached Egg

(3)

25 mins

25 mins

191 calories

Asparagus with Tomato Salad and Poached Eggs recipe

Seasonal Kitchen

Asparagus with Tomato Salad and Poached Eggs

(2)

20 mins

45 mins

306 calories

83

Lentil Risotto with Asparagus and Egg recipe

Healthier Version Of A Classic Recipe

Lentil Risotto with Asparagus and Egg

(2)

30 mins

30 mins

326 calories

86

Healthy Egg and Bacon Breakfast recipe

Healthy Egg and Bacon Breakfast

(1)

10 mins

20 mins

Corned Beef Potato Cake, Poached Egg and Hollandaise Sauce recipe

Corned Beef Potato Cake, Poached Egg and Hollandaise Sauce

(1)

15 mins

33 mins

Poached Eggs and Fried Potatoes with Herb Sauce recipe

Poached Eggs and Fried Potatoes with Herb Sauce

(1)

20 mins

45 mins

440 calories

83

Rice with Fish, Spinach and Egg recipe

Clean Eating Lunch

Rice with Fish, Spinach and Egg

(1)

25 mins

25 mins

448 calories

84

Dandelion Salad with Poached Egg recipe

Low Calorie Lunch

Dandelion Salad with Poached Egg

(1)

30 mins

30 mins

Poached Egg Cups with Arugula, Tomatoes and Capers recipe

Poached Egg Cups with Arugula, Tomatoes and Capers

(1)

10 mins

22 mins

Poached Eggs recipe

Energizing Breakfast

with Herb-Yogurt Sauce

(7)

25 mins

25 mins

163 calories

87

Spicy Shakshuka Baked Eggs recipe

Clean Eating Recipe

Spicy Shakshuka Baked Eggs

(9)

15 mins

37 mins

Poached Eggs on Spinach recipe

Low-Carb Dinner

Poached Eggs on Spinach

with Red Wine Sauce

(6)

20 mins

20 mins

358 calories

70

Smoked Salmon Benedict recipe

Smoked Salmon Benedict

(1)

25 mins

25 mins

710 calories

61

Parsley Pesto Crostini with Poached Eggs recipe

Parsley Pesto Crostini with Poached Eggs

(1)

20 mins

20 mins

510 calories

Salad with Poached Egg and Smoked Ham recipe

EatSmarter exclusive recipe

Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

(0)

40 mins

40 mins

229 calories

82

Japanese Noodle Soup recipe

Japanese Noodle Soup

(0)

60 mins

60 mins

White Fish with Spinach and Egg recipe

White Fish with Spinach and Egg

(0)

40 mins

40 mins

Paleo Herby Spinach Soup recipe

Paleo Herby Spinach Soup

(0)

50 mins

50 mins

Asparagus, Bacon and Egg Bruschetta recipe

Asparagus, Bacon and Egg Bruschetta

(0)

40 mins

65 mins

72

Egg Skillet with Tomatoes recipe

Egg Skillet with Tomatoes

(0)

15 mins

37 mins

312 calories

82

Potato Patties with Eggs recipe

Potato Patties with Eggs

(0)

15 mins

45 mins

Healthy Poached Egg Breakfast recipe

Healthy Poached Egg Breakfast

(0)

30 mins

30 mins

Egg and Tomato Breakfast Toast recipe

Egg and Tomato Breakfast Toast

(0)

20 mins

20 mins

283 calories

75

Smoked Haddock with Curried Lentils recipe

Smoked Haddock with Curried Lentils

(0)

35 mins

35 mins

Spinach and Egg Breakfast recipe

Spinach and Egg Breakfast

(0)

20 mins

20 mins

71

Egg and Salmon Brunch recipe

Egg and Salmon Brunch

(0)

20 mins

20 mins

71

Gourmet English-style Breakfast recipe

Gourmet English-style Breakfast

(0)

30 mins

30 mins

Potato and Cabbage Cake with Egg recipe

Potato and Cabbage Cake with Egg

(0)

40 mins

40 mins

Cheesy Egg Toasts recipe

Cheesy Egg Toasts

(0)

20 mins

20 mins

57

Turkey and Egg Muffins recipe

Turkey and Egg Muffins

(0)

10 mins

10 mins

75

Egg and Fish Breakfast Rice recipe

Egg and Fish Breakfast Rice

(0)

10 mins

10 mins

412 calories

84

Poached Egg and Ham over Cod recipe

Poached Egg and Ham over Cod

(0)

15 mins

30 mins

Poached Egg Breakfast recipe

Poached Egg Breakfast

(0)

10 mins

20 mins

North African Poached Eggs recipe

North African Poached Eggs

(0)

10 mins

50 mins

97

Salmon and Spinach Eggs Benedict with Butter Sauce recipe

Salmon and Spinach Eggs Benedict with Butter Sauce

(0)

15 mins

25 mins

Zucchini Cake and Egg Brunch recipe

Zucchini Cake and Egg Brunch

(0)

25 mins

25 mins

82

Broccoli with Poached Eggs recipe

Broccoli with Poached Eggs

(0)

15 mins

30 mins

Simple Green Leaf Salad recipe

Simple Green Leaf Salad

(0)

25 mins

25 mins

Healthy Egg Breakfast recipe

Healthy Egg Breakfast

(0)

15 mins

15 mins

216 calories

67

Eggs Benedict recipe

(0)

10 mins

25 mins

Eggs Florentine on Toast recipe

Eggs Florentine on Toast

(0)

15 mins

15 mins

Oeufs En Cocotte recipe

Oeufs En Cocotte

(0)

10 mins

18 mins

Veggie Soup with Egg Crouton recipe

Veggie Soup with Egg Crouton

(0)

40 mins

70 mins

77

We hope you enjoy our EAT SMARTER recipes in the Poached Eggs collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Poached Eggs. If you like what you eat, please share your experience with us on our community and social media pages.