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EatSmarter exclusive recipe

Rice Paper Wraps

with Vegetables
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Rice Paper Wraps

Rice Paper Wraps - Raw food to go - perfect for lunch bags or picnics

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
67
calories
Calories
0
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Ingredients

for
2
servings
1
Carrot (about 100 grams)
½
red Bell pepper (about 100 grams)
1
½
Mini cucumber (about 50 grams)
4 sheets
4 sprigs
2 teaspoons
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Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Small knife, 1 Peeler, 1 Teaspoon

Preparation steps

1.
Rice Paper Wraps preparation step 1

Peel carrot and cut lengthwise into thin sticks.

2.
Rice Paper Wraps preparation step 2

Remove ribs and seeds from bell pepper half,  rinse and pat dry, then cut into thin strips.

3.
Rice Paper Wraps preparation step 3

Rinse scallion, shake dry and cut into quarters lengthwise.

4.
Rice Paper Wraps preparation step 4

Rinse the half cucumber, wipe dry and cut lengthwise into narrow strips.

5.
Rice Paper Wraps preparation step 5

Dip individual rice paper sheets in warm water to soften. Drain and place on a work surface.

6.
Rice Paper Wraps preparation step 6

Rinse the basil, shake dry and pluck off the leaves. Distribute the vegetables on the 4 sheets of rice paper and roll up to enclose. Serve with chili sauce.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie67 kcal(3 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates14 g(9 %)
Sugar added1 g(4 %)
Roughage3.5 g(12 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.2 mg(14 %)
Folate19 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C66 mg(69 %)
Potassium248 mg(6 %)
Calcium43 mg(4 %)
Magnesium15.3 mg(5 %)
Iron1.5 mg(10 %)
Iodine8 μg(4 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0 g
Uric acid13 mg
Cholesterol0 mg
Development of this recipe:
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