regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Europe Recipes
European
Eastern European Recipes
Eastern European
Africa Recipes
African
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Asian
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Oceania Recipes
from Oceania
705 regional recipes from EAT SMARTER
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Toast with Chickpea Mash recipe
Vegan Delicacy
Toast with Chickpea Mash

On bread

5
(12)

20 mins

20 mins

305 calories

87
Shrimp Pasta Bowl with Pumpkin recipe
5-Ingredients Recipe
Shrimp Pasta Bowl with Pumpkin
5
(3)

20 mins

20 mins

541 calories

98
Vegan Carbonara recipe
Vegan Delicacy
Vegan Carbonara
5
(3)

20 mins

20 mins

72
Vegan Summer Rolls recipe
Smarter Snack
Vegan Summer Rolls
5
(3)

20 mins

20 mins
Vegan Chickpea Flour Omelette recipe
Variation On A Classic Dish
Vegan Chickpea Flour Omelette
5
(4)

20 mins

20 mins

94
Vegan Kaiserschmarrn recipe
Vegan Delicacy
Vegan Kaiserschmarrn
5
(3)

20 mins

20 mins

73
Nacho Salad recipe
Healthier Version Of A Classic Recipe
Nacho Salad
5
(2)

20 mins

20 mins

259 calories

92
Warm Tomato and Cheese Sandwich recipe
5-Ingredients Recipe
Warm Tomato and Cheese Sandwich
5
(4)

10 mins

20 mins

627 calories

89
One Pan Cod and Tomatoes recipe
Low-Carb and Protein-Rich
One Pan Cod and Tomatoes
4.875
(8)

15 mins

20 mins

94
Peach Basil Chard Salad recipe
Filling And Healthy Side Dish
Peach Basil Chard Salad

with apple cider dressing

5
(2)

20 mins

20 mins
Chicken and Chickpea Soft Tacos recipe
Guilt-Free Fast Food
Chicken and Chickpea Soft Tacos
5
(3)

20 mins

20 mins

89
Baked Honey Banana recipe
Healthy Leftovers
Baked Honey Banana
5
(3)

20 mins

20 mins

268 calories
Beet Tartare with Endive and Cream Cheese recipe
Healthy Gourmet Kitchen
Beet Tartare with Endive and Cream Cheese
5
(4)

20 mins

20 mins

297 calories
Mango with Chai Cream recipe
Light And Refreshing
Mango with Chai Cream

and pistachios

5
(2)

20 mins

20 mins

259 calories

74
Tomato Salad with Peaches, Raspberries and Burrata recipe
Light And Refreshing
Tomato Salad with Peaches, Raspberries and Burrata
5
(3)

20 mins

20 mins

316 calories

90
Grilled Watermelon with Herbed Ricotta recipe
Healthy Grilling
Grilled Watermelon with Herbed Ricotta
5
(10)

20 mins

20 mins

214 calories

90
Almond Flaxseed Porridge with Kiwi recipe
Stomach-Soothing
Almond Flaxseed Porridge with Kiwi
5
(7)

20 mins

20 mins

356 calories

90
Pumpkin Salad with Dried Plums recipe
Low-Cal Vegan
Pumpkin Salad with Dried Plums
5
(2)

20 mins

20 mins

161 calories

75
Zoodles with Prawns recipe
Low-Carb Substitute
Zoodles with Prawns
4.8
(5)

20 mins

20 mins

226 calories

83
Spicy Apple Cinnamon Satsuma Punch recipe
Seasonal Kitchen
Spicy Apple Cinnamon Satsuma Punch

with cloves and orange peel

5
(2)

10 mins

20 mins

134 calories

74
Citrus Turmeric Drink recipe
Flu-Season Savior
Citrus Turmeric Drink
5
(2)

10 mins

20 mins

118 calories

75
Basil Mushrooms on Polenta recipe
Basic Healthy Recipe
Basil Mushrooms on Polenta
4.833335
(18)

20 mins

20 mins

322 calories

92
Asian Summer Rolls with Peanut Dip recipe
Low-Cal Fingerfood
Asian Summer Rolls with Peanut Dip
5
(8)

20 mins

20 mins

362 calories

93
Fish Skewers with Lemongrass Chili Sauce recipe
High-Protein
Fish Skewers with Lemongrass Chili Sauce
5
(2)

20 mins

20 mins

425 calories

89
Asian Noodles with Shrimp and Ginger Dressing recipe
Guilt-Free Fast Food
Asian Noodles with Shrimp and Ginger Dressing
5
(3)

20 mins

20 mins

588 calories

94
Grilled Romaine Lettuce with Bread recipe
Healthy Grilling
Grilled Romaine Lettuce with Bread

with lemons

5
(2)

20 mins

20 mins

371 calories

86
Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad recipe
Filling High Protein Breakfast
Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad
4.76923
(13)

20 mins

20 mins

493 calories
Mango Semolina Yogurt Porridge Bowl recipe
Stomach-Soothing
Mango Semolina Yogurt Porridge Bowl
4.666665
(3)

20 mins

20 mins

374 calories

71
Fried Egg, Avocado and Halloumi Breakfast recipe
Filling High Protein Breakfast
Fried Egg, Avocado and Halloumi Breakfast
5
(12)

20 mins

20 mins

484 calories

90
Spicy Buckwheat Cereal with Cottage Cheese recipe
Filling High Protein Breakfast
Spicy Buckwheat Cereal with Cottage Cheese
5
(2)

20 mins

20 mins

388 calories
Green Smoothie Bowl with Spinach and Mango recipe
Guilt-Free Delicacy
Green Smoothie Bowl with Spinach and Mango

with almond butter

4.666665
(3)

20 mins

20 mins

434 calories
Porridge with Coconut, Persimmon and Pomegranate recipe
Quick Breakfast
Porridge with Coconut, Persimmon and Pomegranate
5
(2)

20 mins

20 mins

488 calories

89
Red Cabbage Radicchio Salad recipe
Healthy Gourmet Kitchen
Red Cabbage Radicchio Salad
5
(2)

20 mins

20 mins

190 calories
Red Cabbage Pomegranate Salad with Feta recipe
anti-inflammatory
Red Cabbage Pomegranate Salad with Feta
4.666665
(3)

20 mins

20 mins

251 calories

90
Chai Almond Rose Moon Milk recipe
Soul Food
Chai Almond Rose Moon Milk
5
(2)

10 mins

20 mins

175 calories
Lentil Endive Salad with Fresh Goat Cheese recipe
Healthy Gourmet Kitchen
Lentil Endive Salad with Fresh Goat Cheese
5
(3)

20 mins

20 mins

268 calories

96
Mango Cream and Pumpernickel Coconut Crunch recipe
Smarter Snack
Mango Cream and Pumpernickel Coconut Crunch
5
(11)

20 mins

20 mins

282 calories
Skyr with Nuts recipe
High-Protein
Skyr with Nuts
5
(12)

20 mins

20 mins

359 calories

87
Vegetable Rösti recipe
Healthier Version Of A Classic Recipe
Vegetable Rösti
5
(2)

20 mins

20 mins

190 calories

92
Creamy Pea Puree for Kids recipe
Cooking For Kids
Creamy Pea Puree for Kids
5
(3)

20 mins

20 mins

136 calories

92
Vegetarian Tartare recipe
Variation On A Classic Dish
Vegetarian Tartare
5
(2)

20 mins

20 mins

187 calories
Chickpea Tomato Salad recipe
Quick Clean Eating Recipe
Chickpea Tomato Salad

with Greek yogurt

4.933335
(15)

20 mins

20 mins

167 calories

98
Halloumi Beet and Rice Salad recipe
Quick and Easy
Halloumi Beet and Rice Salad
5
(3)

20 mins

20 mins

568 calories

90
Quick Chicory Kiwi Salad recipe
Flu-Season Savior
Quick Chicory Kiwi Salad
5
(2)

20 mins

20 mins

484 calories

86
One Pot Curry Quinoa recipe
Quick and Easy
One Pot Curry Quinoa
4.923075
(13)

20 mins

20 mins

367 calories

98
Kale with Smoked Tofu recipe
Seasonal Kitchen
Kale with Smoked Tofu
4.666665
(3)

20 mins

20 mins

242 calories

81
Fried Avocado Slices recipe
Guilt-Free Fast Food
Fried Avocado Slices
5
(3)

20 mins

20 mins

77
Quick Buttermilk Pancakes recipe
Smarter Home Cooking
Quick Buttermilk Pancakes

with mixed berry syrup

5
(3)

20 mins

20 mins

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.

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