regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Europe Recipes
European
Eastern European Recipes
Eastern European
Africa Recipes
African
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Asian
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Oceania Recipes
from Oceania
705 regional recipes from EAT SMARTER
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Peanut Butter Banana Smoothie recipe
Post-Workout Wonder
Peanut Butter Banana Smoothie

with Cinnamon

4.764705
(17)

5 mins

5 mins

455 calories

67
Lavender Water with Raspberries recipe
Detox Drink
Lavender Water with Raspberries
5
(13)

5 mins

5 mins

10 calories

100
Blueberry Cashew Shake recipe
Vegan Treat
Blueberry Cashew Shake
5
(18)

5 mins

5 mins

326 calories

99
Cucumber Yogurt Dip recipe
Smarter Snack
Cucumber Yogurt Dip
5
(3)

5 mins

5 mins

74 calories

98
Coconut Cheesecake Smoothie recipe
Low-Cal
Coconut Cheesecake Smoothie
5
(13)

10 mins

10 mins

155 calories

86
Cottage Cheese Bowl with Crunchy Oatmeal recipe
Filling High Protein Breakfast
Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples

4.88889
(27)

5 mins

10 mins

486 calories

86
Switchel recipe
Light And Refreshing
Switchel
5
(11)

10 mins

10 mins

79 calories

89
Kefir Lassi recipe
Clean Eating Snack
Kefir Lassi

with Ginger

5
(2)

10 mins

10 mins

178 calories

87
Beet Latte recipe
Smarter Snack
Beet Latte
5
(14)

10 mins

10 mins

83 calories

73
Chocolate Banana Chickpea Smoothie recipe
Post-Workout Wonder
Chocolate Banana Chickpea Smoothie
4.933335
(15)

10 mins

10 mins
Pink Berry Coconut Drink with Silken Tofu recipe
Start the Day Off Right
Pink Berry Coconut Drink with Silken Tofu
5
(13)

10 mins

10 mins
Berry Tofu Protein Smoothie with Mango recipe
Protein-Packed Vegan Recipe
Berry Tofu Protein Smoothie with Mango
5
(14)

10 mins

10 mins

286 calories

95
5 Ingredient Protein Shake recipe
5-Ingredients Recipe
5 Ingredient Protein Shake
4.863635
(22)

10 mins

10 mins

291 calories

94
How to Make Vegan Parmesan recipe
Basic Healthy Recipe
How to Make Vegan Parmesan
5
(3)

10 mins

10 mins

47 calories

100
Vegan Zucchini Pesto recipe
Vegan Delicacy
Vegan Zucchini Pesto
5
(5)

10 mins

10 mins

100 calories

99
Radish Parsley Salad recipe
Refreshing Vitamin Kick
Radish Parsley Salad
5
(3)

10 mins

10 mins

136 calories

87
Piña Colada Smoothie recipe
Metabolism Booster
Piña Colada Smoothie
5
(11)

10 mins

10 mins

114 calories

96
Green Spinach Smoothie recipe
Detox Drink
Green Spinach Smoothie

with coconut

5
(11)

10 mins

10 mins

121 calories

100
Turmeric Dip recipe
Healthier Version Of A Classic Recipe
Turmeric Dip
5
(2)

10 mins

10 mins

170 calories

96
Peach Thyme Cooler recipe
Light And Refreshing
Peach Thyme Cooler
5
(2)

10 mins

10 mins

144 calories

79
French Toast with Plums and Red Currant Yogurt Dip recipe
Local Superfoods
French Toast with Plums and Red Currant Yogurt Dip
5
(15)

15 mins

15 mins

458 calories

70
Cottage Cheese with Walnut and Blackberry Compote recipe
Flavorful Diet Breakfast
Cottage Cheese with Walnut and Blackberry Compote
5
(5)

15 mins

15 mins

594 calories

79
Citrus Breakfast Bowl recipe
Quick Breakfast
Citrus Breakfast Bowl

with Bulgur and winter fruits

5
(11)

15 mins

15 mins

561 calories

82
Chia Water with Kiwi recipe
Refreshing Vitamin Kick
Chia Water with Kiwi
5
(12)

5 mins

15 mins

64 calories

100
Spicy Savoy Cabbage Chips recipe
Quick Clean Eating Recipe
Spicy Savoy Cabbage Chips
5
(11)

5 mins

15 mins

92 calories

79
Parmesan Popcorn recipe
Smarter Snack
Parmesan Popcorn

with Thyme and Rosemary

5
(10)

8 mins

15 mins

460 calories

92
Alkaline Breakfast recipe
Clean Eating Recipe
Alkaline Breakfast
5
(13)

15 mins

15 mins

379 calories

87
Non-Alcoholic Cherry Punch recipe
Healthier Version Of A Classic Recipe
Non-Alcoholic Cherry Punch
5
(2)

15 mins

15 mins

36 calories

73
Feta Puff Pastry Twists recipe
Smarter Snack
Feta Puff Pastry Twists

with creamy pumpkin dip

4.833335
(6)

15 mins

15 mins

575 calories
Tomato Tuna Salad with Beans and Olives recipe
No Lactose, All Flavor
Tomato Tuna Salad with Beans and Olives
5
(4)

15 mins

15 mins

357 calories

93
Cherry Caprese recipe
Variation On A Classic Dish
Cherry Caprese
5
(2)

15 mins

15 mins

419 calories

85
Pumpkin Spice Latte recipe
Healthier Version Of A Classic Recipe
Pumpkin Spice Latte
5
(2)

15 mins

15 mins

109 calories

69
How to Make Homemade Mayonnaise recipe
Basic Healthy Recipe
How to Make Homemade Mayonnaise
5
(13)

15 mins

15 mins

543 calories

87
Salad with Pimientos De Padrón, Feta and Olives recipe
Variation On A Classic Dish
Salad with Pimientos De Padrón, Feta and Olives
5
(2)

15 mins

15 mins

431 calories

94
Ginger Green Smoothie recipe
anti-inflammatory
Ginger Green Smoothie
5
(11)

15 mins

15 mins

259 calories
Blueberry Pear Spirulina Smoothie recipe
Brain Food
Blueberry Pear Spirulina Smoothie
5
(10)

15 mins

15 mins

130 calories

79
Banana Kale Smoothie recipe
Flu-Season Savior
Banana Kale Smoothie
5
(2)

15 mins

15 mins

139 calories
Star Anise Hot Chocolate recipe
Healthier Version Of A Classic Recipe
Star Anise Hot Chocolate
5
(3)

10 mins

15 mins

287 calories

60
Pico De Gallo recipe
Healthier Version Of A Classic Recipe
Pico De Gallo
5
(3)

15 mins

15 mins

106 calories

96
Fresh Tomato Salad with Herbs recipe
Vegan Delicacy
Fresh Tomato Salad with Herbs
5
(2)

15 mins

15 mins

198 calories

100
Pizza Bagels recipe
Variation On A Classic Dish
Pizza Bagels
5
(2)

15 mins

15 mins

192 calories

93
Kiwi Chocolate Lollies recipe
Cooking For Kids
Kiwi Chocolate Lollies
5
(2)

15 mins

15 mins

87 calories

79
Candied Strawberries recipe
5-Ingredients Recipe
Candied Strawberries
4
(3)

15 mins

15 mins
Bell Peppers with Feta Cheese recipe
Low-Carb Without Meat
Bell Peppers with Feta Cheese
5
(7)

15 mins

15 mins
Baked Banana Oatmeal recipe
Energizing Breakfast
Baked Banana Oatmeal
4.923075
(13)

5 mins

16 mins

445 calories

83
Vegan Vanilla Croissant Dessert with Orange recipe
Flavorful Snack For Weight Loss
Vegan Vanilla Croissant Dessert with Orange
4.333335
(6)

20 mins

20 mins

488 calories
Cucumber Turnip Salad recipe
Local & Seasonal
Cucumber Turnip Salad
4.94737
(19)

10 mins

20 mins

190 calories

87
Vegan Onion Schnitzel recipe
Protein-Packed Vegan Recipe
Vegan Onion Schnitzel
4.666665
(12)

15 mins

20 mins

620 calories

79

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.

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