Filling High Protein Breakfast

Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad

5
Average: 5 (11 votes)
(11 votes)
Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad

Cottage cheese scrambled eggs with grapefruit avocado salad - Plenty of protein and vitamins ensure a good start to the day.

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
493
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fat killer Grapefruit! A bitter substance called naringenin can affect certain proteins so that the liver preferentially breaks down fatty acids. If cottage cheese is enjoyed after a workout, the dairy product immediately provides us with the right nutrition for muscle building.

How about just baking the whole wheat bread yourself? Our recipe for Spelt Bread with Sourdough is perfect - comes out fluffy-juicy inside and crispy outside baked work.

1 serving contains
(Percentage of daily recommendation)
Calorie493 kcal(23 %)
Protein16 g(16 %)
Fat31 g(27 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.3 mg(38 %)
Vitamin D5.6 μg(28 %)
Vitamin E4.9 mg(41 %)
Vitamin K35.5 μg(59 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.5 mg(36 %)
Folate104 μg(35 %)
Pantothenic acid2.1 mg(35 %)
Biotin22.3 μg(50 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C66 mg(69 %)
Potassium1,062 mg(27 %)
Calcium128 mg(13 %)
Magnesium68 mg(23 %)
Iron2.9 mg(19 %)
Iodine15 μg(8 %)
Zinc2.6 mg(33 %)
Saturated fatty acids6.5 g
Uric acid50 mg
Cholesterol299 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
2 pink Grapefruit
½ pomegranate
2 Avocados
salt
peppers
4 tsps flaxseed oil
6 eggs
¼ tsp Red pepper flakes
2 Tbsps olive oil
2 ¾ ozs Cottage cheese
1 handful parsley
4 ozs Whole Wheat Bread (4 small slices)

Preparation steps

1.

Peel grapefruits so that all white is removed. Cut out fruit fillets between the separating skins, collecting juice and squeezing the rest of the fruit well. Remove pomegranate seeds from fruit. Cut avocados in half, remove stones, lift flesh from skins and cut lengthwise into wedges.

2.

Arrange grapefruit fillets and avocado wedges on large plates. Whisk the collected grapefruit juice with salt, pepper and linseed oil and drizzle over the top. Sprinkle pomegranate seeds on top.

3.

Beat eggs in a mixing bowl with 2 tablespoons water and season with salt, pepper and chili flakes. Heat oil in a large frying pan. Cook egg mixture over medium heat for 5 minutes. Spread cottage cheese in flakes on top, stir gently and allow to set for another 1 minute.

4.

To serve, wash parsley, shake dry and chop. Arrange scrambled eggs next to salad, sprinkle with parsley and add slices of bread separately.