Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad
Cottage cheese scrambled eggs with grapefruit avocado salad - Plenty of protein and vitamins ensure a good start to the day.
Healthy, because
Even smarter
Nutritional values
The fat killer Grapefruit! A bitter substance called naringenin can affect certain proteins so that the liver preferentially breaks down fatty acids. If cottage cheese is enjoyed after a workout, the dairy product immediately provides us with the right nutrition for muscle building.
How about just baking the whole wheat bread yourself? Our recipe for Spelt Bread with Sourdough is perfect - comes out fluffy-juicy inside and crispy outside baked work.
(Percentage of daily recommendation)
| Calorie | 493 cal. | (23 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 5.6 μg | (28 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 35.5 μg | (59 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 22.3 μg | (50 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 1,062 mg | (27 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 299 mg | |||
| Complete sugar | 23 g |
Ingredients
- Ingredients
- 2 pink Grapefruit
- ½ pomegranate
- 2 Avocados
- salt
- peppers
- 4 tsps flaxseed oil
- 6 eggs
- ¼ tsp Red pepper flakes
- 2 Tbsps olive oil
- 2 ¾ ozs Cottage cheese
- 1 handful parsley
- 4 ozs Whole Wheat Bread (4 small slices)
Preparation steps
Peel grapefruits so that all white is removed. Cut out fruit fillets between the separating skins, collecting juice and squeezing the rest of the fruit well. Remove pomegranate seeds from fruit. Cut avocados in half, remove stones, lift flesh from skins and cut lengthwise into wedges.
Arrange grapefruit fillets and avocado wedges on large plates. Whisk the collected grapefruit juice with salt, pepper and linseed oil and drizzle over the top. Sprinkle pomegranate seeds on top.
Beat eggs in a mixing bowl with 2 tablespoons water and season with salt, pepper and chili flakes. Heat oil in a large frying pan. Cook egg mixture over medium heat for 5 minutes. Spread cottage cheese in flakes on top, stir gently and allow to set for another 1 minute.
To serve, wash parsley, shake dry and chop. Arrange scrambled eggs next to salad, sprinkle with parsley and add slices of bread separately.
