Quick Breakfast

Porridge with Coconut, Persimmon and Pomegranate

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Porridge with Coconut, Persimmon and Pomegranate

Porridge with coconut, persimmon and pomegranate - The creamy breakfast warms from the inside on cold days.

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
488
calories
Calories

Healthy, because

Even smarter

Nutritional values

The easily digestible Persimmons thanks to large amounts of B vitamins, are a boon for the nervous system and energy production. Oatmeal get the digestion going with the abundant fiber they contain.

For some variety, you can vary the topping according to your mood: Instead of peanut butter, almond butter, hazelnut butter or cashew butter is also perfect for porridge with coconut, persimmon and pomegranate. You can replace the chia seeds and pumpkin seeds with almonds or walnuts, for example.

1 serving contains
(Percentage of daily recommendation)
Calorie488 kcal(23 %)
Protein18 g(18 %)
Fat21 g(18 %)
Carbohydrates55 g(37 %)
Sugar added5 g(20 %)
Roughage11.8 g(39 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K26.5 μg(44 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.2 mg(14 %)
Folate68 μg(23 %)
Pantothenic acid1 mg(17 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium655 mg(16 %)
Calcium47 mg(5 %)
Magnesium157 mg(52 %)
Iron4.2 mg(28 %)
Iodine4 μg(2 %)
Zinc3.5 mg(44 %)
Saturated fatty acids5.1 g
Uric acid66 mg
Cholesterol0 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
2 Persimmon
6 ozs old fashioned Oats
4 ozs coconut drink
2 Tbsps honey
¼ pomegranate
4 dried Date (without pit)
2 Tbsps natural peanut butter
4 tsps Chia seeds
1 ¾ ozs Pumpkin seed (2 TBSP.)
2 Tbsps coconut chips
½ tsp cinnamon
How healthy are the main ingredients?
OatsPumpkin seedhoneyChia seedsPersimmonpomegranate

Preparation steps

1.

Clean and wash persimmons and dice 1 fruit into small cubes. In a saucepan, bring 26 ounces of water to a boil, add oatmeal and persimmon cubes and simmer uncovered over medium heat for about 5 minutes until the water has evaporated.

2.

Stir in coconut drink, sweeten porridge with honey and pour into bowls.

3.

Remove the pomegranate seeds from the fruit. Cut dates into pieces. Halve remaining persimmon and cut into thin slices, quarter some.

4.

Top porridge with some peanut butter, top with persimmon slices and sprinkle with chia seeds, pomegranate and pumpkin seeds, coconut chips and dates and dust with cinnamon.