Quick Chicory Kiwi Salad
Quick Chicory Kiwi Salad - Full of vitamins and is great to-go
Healthy, because
Even smarter
Nutritional values
The bitter substances from Chicory help the liver to digest fats. In addition, they can curb appetite and prevent cravings. Reduces the risk of osteoporosis: Cheese provides plenty of calcium, which is essential for bones, teeth and muscles.
Our quick winter salad is super to take along - so you have a healthy meal ready for the lunch break. If you want to vary things up a bit, you can replace the kiwis with oranges, for example, or swap out the Compté cheese for another tangy type of cheese.
(Percentage of daily recommendation)
| Calorie | 484 cal. | (23 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.6 g | (15 %) |
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 655 mg | (16 %) | ||
| Calcium | 904 mg | (90 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 4 chicory
- 3 parsley
- 2 Kiwi
- 2 Tbsps hazelnut kernels
- 10 ozs Compté- Cheese
- 1 Star anise
- 4 Tbsps olive oil
- 1 tsp honey
- 4 Tbsps White vinegar
- salt
- peppers
Preparation steps
Wash chicory and parsley, clean chicory and cut into strips. Shake parsley dry and chop. Peel kiwis, quarter lengthwise, then cut into slices. Coarsely chop hazelnuts and finely dice Comté.
For the dressing, crush star anise and whisk with oil, honey and vinegar. Season to taste with salt and pepper.
Loosely mix chicory, parsley, kiwis and Comté with some dressing and arrange on plates. Drizzle remaining dressing over the top and add hazelnuts. Serve quick winter salad.
