South America recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
202 South America recipes from EAT SMARTER
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Gluten Free Brazilian White Maize Porridge recipe
Gluten Free Brazilian White Maize Porridge
0
(0)

90 mins

90 mins
Breakfast Potatoes recipe
Breakfast Potatoes
0
(0)

20 mins

66 mins

580 calories

82
South American Prawn Casserole recipe
South American Prawn Casserole
0
(0)

35 mins

35 mins
Brazilian Aniseed Biscuits recipe
Brazilian Aniseed Biscuits
0
(0)

35 mins

35 mins
Berry and Banana Mousse recipe
Berry and Banana Mousse
0
(0)

30 mins

150 mins
Brazilian Chicken Balls recipe
Brazilian Chicken Balls
0
(0)

105 mins

105 mins

79
Tuscan-style Sliced Rib-eyes recipe
Tuscan-style Sliced Rib-eyes
0
(0)

20 mins

40 mins
Latin American Fried Dough recipe
Latin American Fried Dough
0
(0)

45 mins

55 mins
Sea Bass Filets with Olive and Orange Salad recipe
Sea Bass Filets with Olive and Orange Salad
0
(0)

25 mins

50 mins
Raw Fish Ceviche recipe
Raw Fish Ceviche
0
(0)

200 mins

200 mins

146 calories

100
South American Filled Pasties recipe
South American Filled Pasties
0
(0)

80 mins

110 mins
Prawn Appetiser Cups recipe
Prawn Appetiser Cups
0
(0)

20 mins

110 mins

90
Brazilian Palm Heart, Tomato, Olive and Red Onion Salad recipe
Brazilian Palm Heart, Tomato, Olive and Red Onion Salad
0
(0)

10 mins

10 mins

92
Palmiers recipe
Palmiers
0
(0)

15 mins

30 mins
Steak with Fried Egg and Potatoes recipe
Steak with Fried Egg and Potatoes
0
(0)

30 mins

42 mins

537 calories

79
Argentinian-style Grilled Flank Steak recipe
Argentinian-style Grilled Flank Steak
0
(0)

20 mins

36 mins

100
Spiced Sweetcorn Bisque recipe
Spiced Sweetcorn Bisque
0
(0)

15 mins

45 mins
Brazilian Coconut Wraps recipe
Brazilian Coconut Wraps
0
(0)

20 mins

30 mins

498 calories

71
South American Savoury Cookies recipe
South American Savoury Cookies
0
(0)

40 mins

115 mins
Plantain Rice Dish recipe
Plantain Rice Dish
0
(0)

30 mins

30 mins
Almond Ring Dessert recipe
Almond Ring Dessert
0
(0)

240 mins

240 mins

398 calories

64
Seafood-filled Avocado Halves recipe
Seafood-filled Avocado Halves
0
(0)

15 mins

735 mins

90
Chilean Bread Fritters (Huevos Tontos) recipe
Chilean Bread Fritters (Huevos Tontos)
0
(0)

20 mins

35 mins

285 calories

84
Lima Bean and Cabbage Salad recipe
Lima Bean and Cabbage Salad
0
(0)

30 mins

810 mins
Chicken Soup with Celery and Potatoes recipe
Chicken Soup with Celery and Potatoes
0
(0)

15 mins

35 mins
Saffron Rice with Black Beans, Peppers and Celery recipe
Saffron Rice with Black Beans, Peppers and Celery
0
(0)

30 mins

855 mins

307 calories

95
Braised Chicken with Vegetables recipe
Braised Chicken with Vegetables
0
(0)

30 mins

80 mins
Tex-Mex Beef Stir-Fry recipe
Tex-Mex Beef Stir-Fry
0
(0)

40 mins

40 mins

390 calories

93
Potato Casserole with Eggs and Bacon recipe
Potato Casserole with Eggs and Bacon
0
(0)

30 mins

70 mins

662 calories

82
Brazilian Meat Stew with Beans recipe
Brazilian Meat Stew with Beans
0
(0)

50 mins

910 mins

654 calories

63
Almond Pudding recipe
Almond Pudding
0
(0)

240 mins

240 mins

688 calories

64
Empanadas recipe
Empanadas
0
(0)

50 mins

50 mins

731 calories

82
Savory Profiteroles with Chicken Filling recipe
Savory Profiteroles with Chicken Filling
0
(0)

80 mins

80 mins

2731 calories

67
Steaks with Beans recipe
Steaks with Beans
0
(0)

20 mins

20 mins
Chicken in Mole Sauce recipe
Chicken in Mole Sauce
0
(0)

60 mins

60 mins
Best Exotic Fruit Salad recipe
Vegetarian Delicacy
Best Exotic Fruit Salad

with sweet cream topping

0
(0)

15 mins

15 mins
Marinated Shrimp Stuffed Avocados recipe
Marinated Shrimp Stuffed Avocados
0
(0)

60 mins

60 mins

377 calories

90
Sour Beef Vegetable Stew recipe
Sour Beef Vegetable Stew
0
(0)

75 mins

75 mins
Beef with Black Beans, Fried Plantains and Rice recipe
Beef with Black Beans, Fried Plantains and Rice
0
(0)

170 mins

890 mins

896 calories

75
Chipas recipe
Chipas
0
(0)

35 mins

35 mins
Steak with Beans, Cheese and Salsa recipe
Steak with Beans, Cheese and Salsa
0
(0)

40 mins

40 mins
Mullet Cooked in a Römertopf recipe
Mullet Cooked in a Römertopf
0
(0)

45 mins

45 mins
Hearty Rice with Meat and Olives recipe
Hearty Rice with Meat and Olives
0
(0)

75 mins

75 mins

1877 calories

58
Dried Beef with Peppers and Onions recipe
Dried Beef with Peppers and Onions
0
(0)

20 mins

740 mins

487 calories

94
Fresh Berry Frozen Yogurt recipe
Seasonal Kitchen
Fresh Berry Frozen Yogurt
0
(0)

25 mins

205 mins

268 calories
Beef Steak with Chimichurri Sauce recipe
Beef Steak with Chimichurri Sauce
0
(0)

20 mins

84 mins

342 calories

98
Grilled Steaks with Potato Wedges recipe
Grilled Steaks with Potato Wedges
0
(0)

25 mins

25 mins

1490 calories

89
Tripe Soup with Chorizo recipe
Tripe Soup with Chorizo
0
(0)

30 mins

75 mins

511 calories

85

We hope you enjoy our EAT SMARTER recipes in the South America collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South America. If you like what you eat, please share your experience with us on our community and social media pages.

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