South America recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

202 South America recipes from EAT SMARTER

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Gluten Free Brazilian White Maize Porridge recipe

Gluten Free Brazilian White Maize Porridge

(0)

90 mins

90 mins

Breakfast Potatoes recipe

Breakfast Potatoes

(0)

20 mins

66 mins

580 calories

82

South American Prawn Casserole recipe

South American Prawn Casserole

(0)

35 mins

35 mins

Brazilian Aniseed Biscuits recipe

Brazilian Aniseed Biscuits

(0)

35 mins

35 mins

Berry and Banana Mousse recipe

Berry and Banana Mousse

(0)

30 mins

150 mins

Brazilian Chicken Balls recipe

Brazilian Chicken Balls

(0)

105 mins

105 mins

79

Tuscan-style Sliced Rib-eyes recipe

Tuscan-style Sliced Rib-eyes

(0)

20 mins

40 mins

Latin American Fried Dough recipe

Latin American Fried Dough

(0)

45 mins

55 mins

Sea Bass Filets with Olive and Orange Salad recipe

Sea Bass Filets with Olive and Orange Salad

(0)

25 mins

50 mins

Raw Fish Ceviche recipe

Raw Fish Ceviche

(0)

200 mins

200 mins

146 calories

100

South American Filled Pasties recipe

South American Filled Pasties

(0)

80 mins

110 mins

Prawn Appetiser Cups recipe

Prawn Appetiser Cups

(0)

20 mins

110 mins

90

Brazilian Palm Heart, Tomato, Olive and Red Onion Salad recipe

Brazilian Palm Heart, Tomato, Olive and Red Onion Salad

(0)

10 mins

10 mins

92

Palmiers recipe

(0)

15 mins

30 mins

Steak with Fried Egg and Potatoes recipe

Steak with Fried Egg and Potatoes

(0)

30 mins

42 mins

537 calories

79

Argentinian-style Grilled Flank Steak recipe

Argentinian-style Grilled Flank Steak

(0)

20 mins

36 mins

100

Spiced Sweetcorn Bisque recipe

Spiced Sweetcorn Bisque

(0)

15 mins

45 mins

Brazilian Coconut Wraps recipe

Brazilian Coconut Wraps

(0)

20 mins

30 mins

498 calories

71

South American Savoury Cookies recipe

South American Savoury Cookies

(0)

40 mins

115 mins

Plantain Rice Dish recipe

Plantain Rice Dish

(0)

30 mins

30 mins

Almond Ring Dessert recipe

Almond Ring Dessert

(0)

240 mins

240 mins

398 calories

64

Seafood-filled Avocado Halves recipe

Seafood-filled Avocado Halves

(0)

15 mins

735 mins

90

Chilean Bread Fritters (Huevos Tontos) recipe

Chilean Bread Fritters (Huevos Tontos)

(0)

20 mins

35 mins

285 calories

84

Lima Bean and Cabbage Salad recipe

Lima Bean and Cabbage Salad

(0)

30 mins

810 mins

Chicken Soup with Celery and Potatoes recipe

Chicken Soup with Celery and Potatoes

(0)

15 mins

35 mins

Saffron Rice with Black Beans, Peppers and Celery recipe

Saffron Rice with Black Beans, Peppers and Celery

(0)

30 mins

855 mins

307 calories

95

Braised Chicken with Vegetables recipe

Braised Chicken with Vegetables

(0)

30 mins

80 mins

Tex-Mex Beef Stir-Fry recipe

Tex-Mex Beef Stir-Fry

(0)

40 mins

40 mins

390 calories

93

Potato Casserole with Eggs and Bacon recipe

Potato Casserole with Eggs and Bacon

(0)

30 mins

70 mins

662 calories

82

Brazilian Meat Stew with Beans recipe

Brazilian Meat Stew with Beans

(0)

50 mins

910 mins

654 calories

63

Almond Pudding recipe

(0)

240 mins

240 mins

688 calories

64

Empanadas recipe

(0)

50 mins

50 mins

731 calories

82

Savory Profiteroles with Chicken Filling recipe

Savory Profiteroles with Chicken Filling

(0)

80 mins

80 mins

2731 calories

67

Steaks with Beans recipe

Steaks with Beans

(0)

20 mins

20 mins

Chicken in Mole Sauce recipe

Chicken in Mole Sauce

(0)

60 mins

60 mins

Best Exotic Fruit Salad recipe

Vegetarian Delicacy

Best Exotic Fruit Salad

with sweet cream topping

(0)

15 mins

15 mins

Marinated Shrimp Stuffed Avocados recipe

Marinated Shrimp Stuffed Avocados

(0)

60 mins

60 mins

377 calories

90

Sour Beef Vegetable Stew recipe

Sour Beef Vegetable Stew

(0)

75 mins

75 mins

Beef with Black Beans, Fried Plantains and Rice recipe

Beef with Black Beans, Fried Plantains and Rice

(0)

170 mins

890 mins

896 calories

75

(0)

35 mins

35 mins

Steak with Beans, Cheese and Salsa recipe

Steak with Beans, Cheese and Salsa

(0)

40 mins

40 mins

Mullet Cooked in a Römertopf recipe

Mullet Cooked in a Römertopf

(0)

45 mins

45 mins

Hearty Rice with Meat and Olives recipe

Hearty Rice with Meat and Olives

(0)

75 mins

75 mins

1877 calories

58

Dried Beef with Peppers and Onions recipe

Dried Beef with Peppers and Onions

(0)

20 mins

740 mins

487 calories

94

Fresh Berry Frozen Yogurt recipe

Seasonal Kitchen

Fresh Berry Frozen Yogurt

(0)

25 mins

205 mins

268 calories

Beef Steak with Chimichurri Sauce recipe

Beef Steak with Chimichurri Sauce

(0)

20 mins

84 mins

342 calories

98

Grilled Steaks with Potato Wedges recipe

Grilled Steaks with Potato Wedges

(0)

25 mins

25 mins

1490 calories

89

Tripe Soup with Chorizo recipe

Tripe Soup with Chorizo

(0)

30 mins

75 mins

511 calories

85

We hope you enjoy our EAT SMARTER recipes in the South America collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South America. If you like what you eat, please share your experience with us on our community and social media pages.