Prawn Appetiser Cups

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Prawn Appetiser Cups
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 kcal(16 %)
Protein30 g(31 %)
Fat19.87 g(17 %)
Carbohydrates17.17 g(11 %)
Sugar added0 g(0 %)
Roughage5.77 g(19 %)
Vitamin A79.09 mg(9,886 %)
Vitamin D0 μg(0 %)
Vitamin E1.18 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.64 mg(14 %)
Vitamin B₆0.24 mg(17 %)
Folate52.63 μg(18 %)
Pantothenic acid0.84 mg(14 %)
Biotin4.84 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C66.57 mg(70 %)
Potassium814.95 mg(20 %)
Calcium128.23 mg(13 %)
Magnesium76.83 mg(26 %)
Iron1.71 mg(11 %)
Iodine0.95 μg(0 %)
Zinc2.44 mg(31 %)
Saturated fatty acids2.71 g
Cholesterol214.32 mg
Author of this recipe:

Ingredients

for
4
Ingredients
16 ounces
raw shrimp (peeled and deveined)
2
lemons (juice)
2
Limes (juice)
1
small Cucumber (diced)
½
Red onion (diced)
1
green Chile pepper (seeds removed, finely chopped)
2
ripe tomatoes (diced)
1
Avocado (peeled and diced)
¼ cup
extra virgin olive oil
To garnish
How healthy are the main ingredients?
Avocado

Preparation steps

1.
Heat a large panful of water with 2 teaspoons salt. Bring to a boil, then add the shrimp and immediately remove from the heat. Cover and leave to stand for about 3 minutes, until the shrimp are just cooked through.
2.
Drain well and put the shrimp into a non-metal bowl. Add the lemon and lime juices, cucumber, onion and chillies. Stir well and chill for 1 hour.
3.
Stir in the tomatoes, avocado, oil and salt to taste. Leave to stand at room temperature for 30 minutes before serving.
4.
Divide between serving glasses and garnish with coriander and tortilla chips.