South America recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
202 South America recipes from EAT SMARTER
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Pumpkin Compote recipe
Pumpkin Compote
0
(0)

25 mins

25 mins

425 calories

71
Singapore Fish Curry recipe
Singapore Fish Curry
0
(0)

30 mins

30 mins

388 calories

97
Black Bean and Shrimp Patties recipe
Black Bean and Shrimp Patties
0
(0)

40 mins

115 mins

270 calories

82
Pumpkin and Mango Soup with Shrimp recipe
Pumpkin and Mango Soup with Shrimp
0
(0)

40 mins

40 mins

234 calories
Fish Stew recipe
Fish Stew
0
(0)

40 mins

780 mins

340 calories

94
Spicy Corn and Potato Soup recipe
Spicy Corn and Potato Soup
0
(0)

25 mins

50 mins

344 calories
Cowpea and Shrimp Balls recipe
Cowpea and Shrimp Balls
0
(0)

25 mins

760 mins
Guacamole with Pork Rinds recipe
Guacamole with Pork Rinds
0
(0)

15 mins

15 mins

450 calories

90
Beef Steaks with Watercress and Radishes Salad recipe
Beef Steaks with Watercress and Radishes Salad
0
(0)

20 mins

35 mins

438 calories

79
Brazilian Meatloaf with Mozzarella and Ham recipe
Brazilian Meatloaf with Mozzarella and Ham
0
(0)

30 mins

110 mins
Brazilian Empanadas recipe
Brazilian Empanadas
0
(0)

45 mins

785 mins
Plantains and Rice recipe
Plantains and Rice
0
(0)

30 mins

30 mins

373 calories

79
Potato and Egg Salad with Spicy Yellow Pepper Sauce recipe
Potato and Egg Salad with Spicy Yellow Pepper Sauce
0
(0)

20 mins

20 mins
Lamb Leg Stuffed with Beans and Eggs recipe
Lamb Leg Stuffed with Beans and Eggs
0
(0)

40 mins

130 mins

553 calories

68
Chicken Tamales recipe
Chicken Tamales
0
(0)

45 mins

525 mins
Argentinian-style Easter Bread recipe
Argentinian-style Easter Bread
0
(0)

20 mins

135 mins
Grilled Steaks with Vegetables recipe
Grilled Steaks with Vegetables
0
(0)

20 mins

20 mins
Chile Hominy recipe
Chile Hominy
0
(0)

60 mins

60 mins

440 calories

89
Grilled Skewers with Vegetables recipe
Grilled Skewers with Vegetables
0
(0)

145 mins

145 mins
Steak with Baked Potato recipe
Steak with Baked Potato
0
(0)

60 mins

60 mins

556 calories

79
Salted Cod with Potatoes, Eggs, Spinach and Olives recipe
Salted Cod with Potatoes, Eggs, Spinach and Olives
0
(0)

70 mins

1510 mins

1177 calories

82
Coconut Custard Pie recipe
Good Mood Recipe
Coconut Custard Pie
0
(0)

120 mins

120 mins
Fried Smelts recipe
Fried Smelts
0
(0)

20 mins

20 mins
Beef Skewers with Salad recipe
Beef Skewers with Salad
0
(0)

100 mins

100 mins
Bananas in Honey Butter and Banana Milk recipe
Bananas in Honey Butter and Banana Milk
0
(0)

10 mins

10 mins
Grilled Sirloin Steak and Tomatoes recipe
Grilled Sirloin Steak and Tomatoes
0
(0)

15 mins

15 mins

678 calories

94
Empanadas Filled with Vegetables recipe
Empanadas Filled with Vegetables
0
(0)

60 mins

780 mins

289 calories

79
Seafood and Coconut Stew recipe
Seafood and Coconut Stew
0
(0)

100 mins

100 mins
Shrimp Balls with Chili Sauce recipe
Shrimp Balls with Chili Sauce
0
(0)

70 mins

70 mins
Caramelized Almond-Milk Pudding recipe
Caramelized Almond-Milk Pudding
0
(0)

60 mins

60 mins

459 calories

64
Squid and Tomato Dish recipe
Squid and Tomato Dish
0
(0)

60 mins

60 mins

209 calories

93
Potato Soup recipe
Potato Soup
0
(0)

45 mins

45 mins

384 calories

92
Rice with Fried Plantain recipe
Rice with Fried Plantain
0
(0)

15 mins

40 mins

264 calories

79
Vegetable Fritters recipe
Vegetable Fritters
0
(0)

30 mins

30 mins

589 calories

87
Grilled Chicken with Herb Sauce recipe
Grilled Chicken with Herb Sauce
0
(0)

85 mins

85 mins

694 calories

99
Torta Pasqualina (Italian Easter Pie) recipe
Torta Pasqualina (Italian Easter Pie)
0
(0)

120 mins

120 mins

979 calories

62
Steaks and Sides recipe
Steaks and Sides
0
(0)

30 mins

30 mins

849 calories

65
Wraps with Tuna Filling recipe
Wraps with Tuna Filling
0
(0)

10 mins

10 mins
Grilled Steak with Sweet Potato Wedges recipe
Grilled Steak with Sweet Potato Wedges
0
(0)

25 mins

25 mins

1490 calories

89
Wraps with Vegetable Filling recipe
Wraps with Vegetable Filling
0
(0)

20 mins

20 mins

256 calories

93
Roast Beef recipe
Roast Beef
0
(0)

15 mins

305 mins

791 calories
Chimichurri recipe
Chimichurri
0
(0)

25 mins

85 mins

363 calories

100
Potato Shrimp Appetizer recipe
Potato Shrimp Appetizer
0
(0)

30 mins

60 mins

457 calories

88
Beef Stew with Potatoes recipe
Beef Stew with Potatoes
0
(0)

20 mins

120 mins

498 calories

89
Chicken with Okra recipe
Chicken with Okra
0
(0)

30 mins

70 mins

317 calories
Thai-Style Vegetable Stew recipe
Thai-Style Vegetable Stew
0
(0)

10 mins

25 mins

187 calories

87
Grilled Steak with Potatoes recipe
Grilled Steak with Potatoes
0
(0)

25 mins

74 mins

578 calories

85
Chocolate Truffles recipe
Chocolate Truffles
0
(0)

25 mins

25 mins

181 calories

62

We hope you enjoy our EAT SMARTER recipes in the South America collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South America. If you like what you eat, please share your experience with us on our community and social media pages.

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