South America recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

202 South America recipes from EAT SMARTER

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Pumpkin Compote recipe

Pumpkin Compote

(0)

25 mins

25 mins

425 calories

71

Singapore Fish Curry recipe

Singapore Fish Curry

(0)

30 mins

30 mins

388 calories

97

Black Bean and Shrimp Patties recipe

Black Bean and Shrimp Patties

(0)

40 mins

115 mins

270 calories

82

Pumpkin and Mango Soup with Shrimp recipe

Pumpkin and Mango Soup with Shrimp

(0)

40 mins

40 mins

234 calories

Fish Stew recipe

(0)

40 mins

780 mins

340 calories

94

Spicy Corn and Potato Soup recipe

Spicy Corn and Potato Soup

(0)

25 mins

50 mins

344 calories

Cowpea and Shrimp Balls recipe

Cowpea and Shrimp Balls

(0)

25 mins

760 mins

Guacamole with Pork Rinds recipe

Guacamole with Pork Rinds

(0)

15 mins

15 mins

450 calories

90

Beef Steaks with Watercress and Radishes Salad recipe

Beef Steaks with Watercress and Radishes Salad

(0)

20 mins

35 mins

438 calories

79

Brazilian Meatloaf with Mozzarella and Ham recipe

Brazilian Meatloaf with Mozzarella and Ham

(0)

30 mins

110 mins

Brazilian Empanadas recipe

Brazilian Empanadas

(0)

45 mins

785 mins

Plantains and Rice recipe

Plantains and Rice

(0)

30 mins

30 mins

373 calories

79

Potato and Egg Salad with Spicy Yellow Pepper Sauce recipe

Potato and Egg Salad with Spicy Yellow Pepper Sauce

(0)

20 mins

20 mins

Lamb Leg Stuffed with Beans and Eggs recipe

Lamb Leg Stuffed with Beans and Eggs

(0)

40 mins

130 mins

553 calories

68

Chicken Tamales recipe

Chicken Tamales

(0)

45 mins

525 mins

Argentinian-style Easter Bread recipe

Argentinian-style Easter Bread

(0)

20 mins

135 mins

Grilled Steaks with Vegetables recipe

Grilled Steaks with Vegetables

(0)

20 mins

20 mins

Chile Hominy recipe

(0)

60 mins

60 mins

440 calories

89

Grilled Skewers with Vegetables recipe

Grilled Skewers with Vegetables

(0)

145 mins

145 mins

Steak with Baked Potato recipe

Steak with Baked Potato

(0)

60 mins

60 mins

556 calories

79

Salted Cod with Potatoes, Eggs, Spinach and Olives recipe

Salted Cod with Potatoes, Eggs, Spinach and Olives

(0)

70 mins

1510 mins

1177 calories

82

Coconut Custard Pie recipe

Good Mood Recipe

Coconut Custard Pie

(0)

120 mins

120 mins

Fried Smelts recipe

(0)

20 mins

20 mins

Beef Skewers with Salad recipe

Beef Skewers with Salad

(0)

100 mins

100 mins

Bananas in Honey Butter and Banana Milk recipe

Bananas in Honey Butter and Banana Milk

(0)

10 mins

10 mins

Grilled Sirloin Steak and Tomatoes recipe

Grilled Sirloin Steak and Tomatoes

(0)

15 mins

15 mins

678 calories

94

Empanadas Filled with Vegetables recipe

Empanadas Filled with Vegetables

(0)

60 mins

780 mins

289 calories

79

Seafood and Coconut Stew recipe

Seafood and Coconut Stew

(0)

100 mins

100 mins

Shrimp Balls with Chili Sauce recipe

Shrimp Balls with Chili Sauce

(0)

70 mins

70 mins

Caramelized Almond-Milk Pudding recipe

Caramelized Almond-Milk Pudding

(0)

60 mins

60 mins

459 calories

64

Squid and Tomato Dish recipe

Squid and Tomato Dish

(0)

60 mins

60 mins

209 calories

93

Potato Soup recipe

(0)

45 mins

45 mins

384 calories

92

Rice with Fried Plantain recipe

Rice with Fried Plantain

(0)

15 mins

40 mins

264 calories

79

Vegetable Fritters recipe

Vegetable Fritters

(0)

30 mins

30 mins

589 calories

87

Grilled Chicken with Herb Sauce recipe

Grilled Chicken with Herb Sauce

(0)

85 mins

85 mins

694 calories

99

Torta Pasqualina (Italian Easter Pie) recipe

Torta Pasqualina (Italian Easter Pie)

(0)

120 mins

120 mins

979 calories

62

Steaks and Sides recipe

Steaks and Sides

(0)

30 mins

30 mins

849 calories

65

Wraps with Tuna Filling recipe

Wraps with Tuna Filling

(0)

10 mins

10 mins

Grilled Steak with Sweet Potato Wedges recipe

Grilled Steak with Sweet Potato Wedges

(0)

25 mins

25 mins

1490 calories

89

Wraps with Vegetable Filling recipe

Wraps with Vegetable Filling

(0)

20 mins

20 mins

256 calories

93

Roast Beef recipe

(0)

15 mins

305 mins

791 calories

Chimichurri recipe

(0)

25 mins

85 mins

363 calories

100

Potato Shrimp Appetizer recipe

Potato Shrimp Appetizer

(0)

30 mins

60 mins

457 calories

88

Beef Stew with Potatoes recipe

Beef Stew with Potatoes

(0)

20 mins

120 mins

498 calories

89

Chicken with Okra recipe

Chicken with Okra

(0)

30 mins

70 mins

317 calories

Thai-Style Vegetable Stew recipe

Thai-Style Vegetable Stew

(0)

10 mins

25 mins

187 calories

87

Grilled Steak with Potatoes recipe

Grilled Steak with Potatoes

(0)

25 mins

74 mins

578 calories

85

Chocolate Truffles recipe

Chocolate Truffles

(0)

25 mins

25 mins

181 calories

62

We hope you enjoy our EAT SMARTER recipes in the South America collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South America. If you like what you eat, please share your experience with us on our community and social media pages.