Almond Pudding
Nutritional values
(Percentage of daily recommendation)
| Calorie | 688 cal. | (33 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 56 g | (224 %) | ||
| Roughage | 2.8 g | (9 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 25.1 μg | (56 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 452 mg | (11 %) | ||
| Calcium | 194 mg | (19 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 375 mg | |||
| Complete sugar | 64 g |
Ingredients
- Ingredients
- 225 grams sugar
- 300 milliliters milk
- 200 milliliters Whipped cream
- 100 grams almonds (peeled and finely ground)
- 6 eggs
Preparation steps
Combine 175 grams (approximately 6 ounces) of sugar with 1 tablespoon of water, cook on medium heat until light brown. Pour caramel into ramekins and swivel until bottoms are evenly covered.
Heat milk and cream in a small saucepan. Add remaining sugar and cook on low heat until sugar has completely dissolved. Remove pan from heat and stir in almonds.
Beat eggs in a bowl and add 4 tablespoons of almond milk. Whisk egg mixture thoroughly and add to the rest of almond milk. Pour into prepared ramekins.
Place ramekins into roasting pan and pour about 3 cm (approximately 1 inch) of boiling water into pan. Bake pudding in preheated oven at 180°C (approximately 350°F) for about 40 minutes. If pudding browns too quickly, cover with aluminum foil.
Remove from oven and refrigerate for about 3 hours or preferably overnight. Invert onto plates and serve.
