European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
8,376 European recipes from EAT SMARTER
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Diced Pork and Zucchini Pasta Bake recipe

40 mins

110 mins

79
Country Vegetable Pasta Bake recipe

40 mins

90 mins

81
Toasted Bread Appetisers recipe

25 mins

30 mins

1724 calories

83
Sticky Chicken recipe

40 mins

220 mins

1338 calories

74
Ham Toasties recipe

20 mins

20 mins

528 calories

75
Gourmet French-style Molluscs recipe

60 mins

340 mins

Garlicky Spicy Shrimp recipe

10 mins

15 mins

282 calories

96
Crunchy Pork Slices recipe

15 mins

40 mins

Chilled Tomato Bisque recipe

20 mins

50 mins

Pasties with Fish Filling recipe

40 mins

790 mins

75
Chicken and Ham Kromeskies recipe

35 mins

65 mins

61
Spanish Cinnamon Sweeties recipe

30 mins

90 mins

61 calories

62
Gourmet Ham with Soft Fruit recipe

10 mins

10 mins

324 calories

73
South American Gourmet Fish Dish recipe

20 mins

1460 mins

Crispy Cheesy Bites recipe

20 mins

65 mins

Potato and Egg Stack recipe

45 mins

80 mins

900 calories

86
Eggplant Chips recipe

40 mins

110 mins

242 calories

84
Black Pudding Stack recipe

5 mins

7 mins

Cured Pork and Mushroom Tapas recipe

15 mins

23 mins

369 calories

83
Spicy Egg Medley recipe

10 mins

20 mins

76
Spiced Stewed Vegetables recipe

20 mins

35 mins

Seafood Vermicelli recipe

30 mins

55 mins

Golden Eggplant Dinner recipe

20 mins

30 mins

Spanish Sausage and Bean Soup recipe

25 mins

515 mins

Red Pepper, Tomato and Onion Soup in Onion Cases recipe

30 mins

90 mins

157 calories

85
Country-style French Appetisers recipe

60 mins

160 mins

Chilled Bisque with Salmon Bites recipe

60 mins

180 mins

86
Seafood Broth with Potato Slice recipe

30 mins

75 mins

79
Yellow Rice with Fish Fillets recipe

15 mins

35 mins

519 calories

82
Vegetable and Fish Macaroni recipe

20 mins

35 mins

473 calories

79
Stuffed Pasta Florentine recipe

35 mins

75 mins

Spanish Seafood Stew recipe

45 mins

100 mins

Balearic-style Flatbread recipe

30 mins

110 mins

73
Red Wine and Pork Soup recipe

30 mins

65 mins

Crispy Shrimp with Sauce recipe

25 mins

50 mins

Clam and Saffron Stew recipe

20 mins

45 mins

77
White Fish and Salad Stack recipe

20 mins

20 mins

Spanish Ham and Cabbage Soup recipe

15 mins

790 mins

Spanish-style Potatoes in Sauce recipe

15 mins

45 mins

366 calories

76
Spanish Peppers with Potato recipe

10 mins

25 mins

353 calories

79

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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