Spiced Stewed Vegetables

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
Ingredients
¼ cup olive oil
1 onion (finely chopped)
2 cloves garlic cloves (finely chopped)
1 beefsteak Tomato (peeled and diced)
2 yellow Bell pepper (diced)
1 Zucchini (diced)
1 small Eggplant (chopped)
crushed Red pepper flakes (ground)
cayenne pepper
Cardamom
allspice
cinnamon
⅜ cup vegetable stock
How healthy are the main ingredients?
olive oilgarlic cloveonionTomatoZucchiniEggplant
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Preparation steps

1.
Heat the oil in a pan and fry the onion and the garlic.
2.
Add the vegetables and cook for 5 minutes, turning frequently. Season with salt, ground black pepper, a pinch each of chilli, cardamom, allspice and cinnamon. Add the stock and simmer on a low heat, stirring occasionally so that it doesn't burn.
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