Spiced Stewed Vegetables

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Spiced Stewed Vegetables
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
¼ cup olive oil
1 onion (finely chopped)
2 cloves garlic cloves (finely chopped)
1 beefsteak Tomato (peeled and diced)
2 yellow Bell pepper (diced)
1 Zucchini (diced)
1 small Eggplant (chopped)
crushed Red pepper flakes (ground)
cayenne pepper
Cardamom
allspice
cinnamon
cup vegetable stock
How healthy are the main ingredients?
olive oilgarlic cloveonionTomatoZucchiniEggplant

Preparation steps

1.
Heat the oil in a pan and fry the onion and the garlic.
2.
Add the vegetables and cook for 5 minutes, turning frequently. Season with salt, ground black pepper, a pinch each of chilli, cardamom, allspice and cinnamon. Add the stock and simmer on a low heat, stirring occasionally so that it doesn't burn.