Crispy Shrimp with Sauce

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Crispy Shrimp with Sauce
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 kcal(15 %)
Protein9.46 g(10 %)
Fat16.48 g(14 %)
Carbohydrates30.85 g(21 %)
Sugar added0 g(0 %)
Roughage1.97 g(7 %)
Vitamin A102.3 mg(12,788 %)
Vitamin D0.52 μg(3 %)
Vitamin E1.98 mg(17 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.61 mg(38 %)
Vitamin B₆0.34 mg(24 %)
Folate22.95 μg(8 %)
Pantothenic acid0.75 mg(13 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C5.34 mg(6 %)
Potassium163.86 mg(4 %)
Calcium29.34 mg(3 %)
Magnesium52.82 mg(18 %)
Iron1.19 mg(8 %)
Iodine15 μg(8 %)
Zinc1.34 mg(17 %)
Saturated fatty acids2.45 g
Cholesterol90.17 mg

Ingredients

for
4
Ingredients
1 cup Rice flour
Turmeric
1 egg
1 tablespoon fresh parsley (chopped)
crushed Red pepper flakes (ground)
4 tablespoons olive oil
2 tablespoons lemon juice
16 Prawn (ready-to-cook, peeled, entrails removed)
vegetable oil
2 handfuls Mache Lettuce (lamb's lettuce)
Lemon wedge
How healthy are the main ingredients?
olive oilparsleyTurmericegg

Preparation steps

1.
Mix together the flour, a pinch of turmeric, the egg and 175 ml water to create a smooth, thick batter. Stir in the parsley, a pinch of chilli flakes and a little salt. Cover and leave to rest for around 15 minutes.
2.
Mix together the olive oil and the lemon juice and season with salt.
3.
Drag the prawns through the batter and fry in hot oil for around 2 minutes each. Pat dry with kitchen paper.
4.
Mix the dressing with the lettuce and serve with the prawns on plates. Garnish with lemon wedges and serve with mayonnaise.