European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Individual Pork Pastries recipe

Individual Pork Pastries

(0)

90 mins

120 mins

Wholewheat Raisin Boule recipe

Wholewheat Raisin Boule

(0)

60 mins

60 mins

Swirly Nut Loaf recipe

Swirly Nut Loaf

(0)

60 mins

120 mins

Italian Soft Bread Square with Olives recipe

Italian Soft Bread Square with Olives

(0)

40 mins

100 mins

Nutty Filo Diamonds recipe

Nutty Filo Diamonds

(0)

50 mins

50 mins

Covered Fruit Tart recipe

Covered Fruit Tart

(0)

40 mins

80 mins

Individual Meat and Potato Bakes recipe

Individual Meat and Potato Bakes

(0)

75 mins

75 mins

Italian-style Chicken Roast recipe

Italian-style Chicken Roast

(0)

90 mins

90 mins

French Beef and Red Wine Casserole recipe

French Beef and Red Wine Casserole

(0)

220 mins

220 mins

789 calories

66

Game Meat Casserole recipe

Game Meat Casserole

(0)

90 mins

90 mins

Beef and Pastry Pies recipe

Beef and Pastry Pies

(0)

150 mins

150 mins

Braised Beef with Stout recipe

Braised Beef with Stout

(0)

360 mins

360 mins

Stuffed Pasta Shells recipe

Stuffed Pasta Shells

(0)

60 mins

60 mins

Pork Belly Stew recipe

Pork Belly Stew

(0)

620 mins

620 mins

Mixed Fruit Festive Pudding recipe

Mixed Fruit Festive Pudding

(0)

200 mins

200 mins

Oat Porridge recipe

(0)

5 mins

5 mins

561 calories

96

Olive and Tomato Pasta Bowl recipe

Olive and Tomato Pasta Bowl

(0)

30 mins

30 mins

286 calories

74

Fruity Porridge recipe

Fruity Porridge

(0)

15 mins

15 mins

Yogurt Parfait Desserts recipe

Yogurt Parfait Desserts

(0)

5 mins

5 mins

677 calories

71

Steak with Herby Cream Sauce recipe

Steak with Herby Cream Sauce

(0)

30 mins

30 mins

530 calories

76

Baked and Filled Potatoes recipe

Baked and Filled Potatoes

(0)

95 mins

95 mins

Spanish-style Potatoes recipe

Spanish-style Potatoes

(0)

25 mins

25 mins

339 calories

87

Courgette and Onion Patties recipe

Courgette and Onion Patties

(0)

30 mins

30 mins

219 calories

84

Spiced Chicken with Coriander recipe

Spiced Chicken with Coriander

(0)

20 mins

20 mins

281 calories

96

Greek Style Stuffed Lamb recipe

Greek Style Stuffed Lamb

(0)

120 mins

120 mins

Lamb Stew recipe

(0)

90 mins

90 mins

872 calories

98

Holiday Cupcakes recipe

Seasonal Kitchen

Holiday Cupcakes

(0)

50 mins

50 mins

Frosted Vanilla Cupcakes recipe

For The Whole Family

Frosted Vanilla Cupcakes

(0)

35 mins

35 mins

Tortellini Pasta Salad recipe

Tortellini Pasta Salad

with Zucchini and Feta

(0)

25 mins

25 mins

663 calories

89

Egg and Vegetable Tart Slices recipe

Egg and Vegetable Tart Slices

(0)

55 mins

55 mins

322 calories

96

Provincial French Stew recipe

Provincial French Stew

(0)

80 mins

280 mins

Chickpea and Tuna Salad recipe

Chickpea and Tuna Salad

(0)

40 mins

760 mins

662 calories

98

Lentil and Mortadella Soup recipe

Lentil and Mortadella Soup

(0)

60 mins

60 mins

1031 calories

82

Raised Ham, Chicken and Parsley Pie recipe

Raised Ham, Chicken and Parsley Pie

(0)

60 mins

225 mins

Simple Meat Stew recipe

Simple Meat Stew

(0)

30 mins

100 mins

English Currant Puddings recipe

English Currant Puddings

(0)

110 mins

110 mins

Fruit and Nut Festive Dessert recipe

Fruit and Nut Festive Dessert

(0)

380 mins

620 mins

Tricolore Platter recipe

Tricolore Platter

(0)

20 mins

20 mins

Crusted Beef with Batter Puddings recipe

Crusted Beef with Batter Puddings

(0)

85 mins

85 mins

81

Scandinavian Almond Cookies recipe

Scandinavian Almond Cookies

(0)

40 mins

790 mins

Italian Christmas Cakes with Raisin Cream Filling recipe

Italian Christmas Cakes with Raisin Cream Filling

(0)

80 mins

170 mins

Gluten Free Curried Haddock and Rice Bake recipe

Gluten Free Curried Haddock and Rice Bake

(0)

45 mins

45 mins

315 calories

85

Fish and Seafood Stew recipe

Fish and Seafood Stew

(0)

45 mins

45 mins

84

Festive Pie recipe

(0)

40 mins

160 mins

Black Olive and Tomato Penne recipe

Black Olive and Tomato Penne

(0)

20 mins

35 mins

1807 calories

85

Bride and Groom Cupcakes recipe

Bride and Groom Cupcakes

(0)

70 mins

70 mins

French Pastry Cake recipe

French Pastry Cake

(0)

60 mins

60 mins

Polish-style Poppy Seed Roll with Sugar Glaze recipe

Polish-style Poppy Seed Roll with Sugar Glaze

(0)

45 mins

195 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.