European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Valencian Rice with Beans recipe

Valencian Rice with Beans

(0)

20 mins

770 mins

Golden Zucchini Cakes recipe

Golden Zucchini Cakes

(0)

30 mins

30 mins

190 calories

75

Italian Eggplant Gratin recipe

Italian Eggplant Gratin

(0)

40 mins

115 mins

Cheesy Cornmeal Bake recipe

Cheesy Cornmeal Bake

(0)

30 mins

85 mins

497 calories

72

Tropical Fruit and Tapioca Soup recipe

Tropical Fruit and Tapioca Soup

(0)

10 mins

40 mins

Baked Scallops with Ham and Wine recipe

Baked Scallops with Ham and Wine

(0)

25 mins

40 mins

410 calories

64

Pork-stuffed Cephalopod recipe

Pork-stuffed Cephalopod

(0)

35 mins

55 mins

72

Runner Beans with Bacon Bits recipe

Runner Beans with Bacon Bits

(0)

20 mins

30 mins

461 calories

73

Spanich Rice and Garlic Bake recipe

Spanich Rice and Garlic Bake

(0)

25 mins

75 mins

Spicy Orange and Almond Salad recipe

Spicy Orange and Almond Salad

(0)

15 mins

15 mins

252 calories

99

Trout Ceviche recipe

(0)

30 mins

750 mins

Red Pepper and Egg Toasts recipe

Red Pepper and Egg Toasts

(0)

20 mins

60 mins

Roast Duck with Almond and Garlic Sauce recipe

Roast Duck with Almond and Garlic Sauce

(0)

35 mins

160 mins

305 calories

79

Chicken, Pepper and Potato Stew recipe

Chicken, Pepper and Potato Stew

(0)

20 mins

80 mins

552 calories

81

Presure Cooker Tuna and Vegetable Stew recipe

Presure Cooker Tuna and Vegetable Stew

(0)

20 mins

35 mins

660 calories

97

Braised Sole with Peppers recipe

Braised Sole with Peppers

(0)

20 mins

45 mins

Crusted Mackerel with Tomato Sauce recipe

Crusted Mackerel with Tomato Sauce

(0)

20 mins

40 mins

Callos Madrilenos recipe

Callos Madrilenos

(0)

25 mins

90 mins

Gluten Free Hazelnut Meringue Cake recipe

Gluten Free Hazelnut Meringue Cake

(0)

55 mins

55 mins

Rice and Chanterelle Stew recipe

Rice and Chanterelle Stew

(0)

30 mins

55 mins

79

Italian Easter Tart recipe

Italian Easter Tart

(0)

105 mins

245 mins

Lamb Neck, Potato and Vegetable Stew recipe

Lamb Neck, Potato and Vegetable Stew

(0)

45 mins

135 mins

Roast Rib of Beef recipe

Roast Rib of Beef

(0)

40 mins

160 mins

Beef, Baby Onion and Red Wine Stew recipe

Beef, Baby Onion and Red Wine Stew

(0)

45 mins

185 mins

1403 calories

81

Gluten Free Three Kings Cake recipe

Gluten Free Three Kings Cake

(0)

120 mins

410 mins

Gluten Free Small Galette Des Rois recipe

Gluten Free Small Galette Des Rois

(0)

80 mins

355 mins

Gluten Free Warm Crayfish Vol-au-vents recipe

Gluten Free Warm Crayfish Vol-au-vents

(0)

85 mins

345 mins

Pulled Chilli Pork with Rice recipe

Pulled Chilli Pork with Rice

(0)

20 mins

270 mins

Aromatic Bean and Pork Stew recipe

Aromatic Bean and Pork Stew

(0)

20 mins

870 mins

White Fish with Tomatoey Eggplant recipe

White Fish with Tomatoey Eggplant

(0)

20 mins

40 mins

85

Catalan Fish Stew recipe

Catalan Fish Stew

(0)

35 mins

60 mins

84

Salted Cod Bake with Garlic recipe

Salted Cod Bake with Garlic

(0)

10 mins

2905 mins

287 calories

67

Rice, Beef and Garbanzo Broth recipe

Rice, Beef and Garbanzo Broth

(0)

20 mins

870 mins

Salted Cod Gratin with Egg recipe

Salted Cod Gratin with Egg

(0)

25 mins

2950 mins

940 calories

87

Sliced Potato Bake recipe

Sliced Potato Bake

(0)

25 mins

75 mins

327 calories

79

Salted Cod Rissoto recipe

Salted Cod Rissoto

(0)

20 mins

2925 mins

1186 calories

90

Eggplant and Meat Gratin recipe

Eggplant and Meat Gratin

(0)

90 mins

90 mins

Roast Game Meat with Citrus Fruit recipe

Roast Game Meat with Citrus Fruit

(0)

20 mins

30 mins

German Potato and Onion Bake recipe

German Potato and Onion Bake

(0)

20 mins

70 mins

2795 calories

74

Italian Sliced Pork Roast recipe

Italian Sliced Pork Roast

(0)

40 mins

130 mins

Cranberry Topped Christmas Puddings recipe

Cranberry Topped Christmas Puddings

(0)

180 mins

240 mins

French-style Stuffed Bream recipe

French-style Stuffed Bream

(0)

20 mins

30 mins

Stuffed White Fish Bake recipe

Stuffed White Fish Bake

(0)

25 mins

65 mins

393 calories

72

Sauteed Pork with Tomatoes recipe

Sauteed Pork with Tomatoes

(0)

15 mins

33 mins

Golden Chicken Braise with Shrimp recipe

Golden Chicken Braise with Shrimp

(0)

20 mins

60 mins

79

Fish Fillet with Sauteed Mushrooms recipe

Fish Fillet with Sauteed Mushrooms

(0)

20 mins

30 mins

351 calories

97

Hake with Garbanzo Bean Ragu recipe

Hake with Garbanzo Bean Ragu

(0)

10 mins

20 mins

Spanish Lamb, Red Wine and Olive Stew recipe

Spanish Lamb, Red Wine and Olive Stew

(0)

25 mins

115 mins

1049 calories

82

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.