Crispy Cheesy Bites

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Crispy Cheesy Bites
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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
342
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie342 kcal(16 %)
Protein14.24 g(15 %)
Fat18.43 g(16 %)
Carbohydrates33.96 g(23 %)
Sugar added0 g(0 %)
Roughage3.06 g(10 %)
Vitamin A202.33 mg(25,291 %)
Vitamin D1.2 μg(6 %)
Vitamin E2.77 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.59 mg(54 %)
Niacin3.79 mg(32 %)
Vitamin B₆0.41 mg(29 %)
Folate62.93 μg(21 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂1.48 μg(49 %)
Vitamin C29.36 mg(31 %)
Potassium762.97 mg(19 %)
Calcium338.7 mg(34 %)
Magnesium35.03 mg(12 %)
Iron1.67 mg(11 %)
Iodine30 μg(15 %)
Zinc1.77 mg(22 %)
Saturated fatty acids11.57 g
Cholesterol147.33 mg

Ingredients

for
4
Ingredients
4 cups floury potatoes
1.333 cups Feta (cubed)
2 eggs
3 tablespoons Corn starch
1 teaspoon Baking powder
2 tablespoons fresh parsley (chopped)
2 tablespoons soft butter
Nutmeg
vegetable oil (for frying)
How healthy are the main ingredients?
potatoFetaparsleyeggNutmeg

Preparation steps

1.
Cook the potatoes in boiling salt water for around 25-30 minutes until tender. Drain, mash and leave to cool.
2.
Mash the feta with a fork and add to the potatoes along with the eggs, cornflour, baking powder, parsley and the butter. Mix well to create a pliable dough. If necessary add a little more flour. Season with salt, ground black pepper and nutmeg.
3.
Take tablespoons of the mixture and fry them in hot oil until golden brown and crispy. Pat dry on kitchen paper.