European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Cold Cucumber Yogurt Soup recipe

Light And Refreshing

Cold Cucumber Yogurt Soup

with dill and buttermilk

(1)

10 mins

10 mins

74 calories

79

Pan Seared Ahi Tuna recipe

Healthy Grilling

Pan Seared Ahi Tuna

with white wine sauce

(1)

260 mins

260 mins

569 calories

64

Spanish Potato Tortilla recipe

Spanish Potato Tortilla

(1)

25 mins

25 mins

479 calories

86

Mussels with Avocado and Tomato recipe

Healthy Gourmet Kitchen

Mussels with Avocado and Tomato

(2)

40 mins

52 mins

214 calories

97

How to Make Beef and Dumpling Soup recipe

Smarter Home Cooking

How to Make Beef and Dumpling Soup

(1)

200 mins

200 mins

Pasta with Mussel and Tomato Sauce recipe

Healthy Mediterranean Food

Pasta with Mussel and Tomato Sauce

(1)

25 mins

25 mins

Chocolate Zuccotto Cake recipe

Baking with Superfoods

Chocolate Zuccotto Cake

with mixed berries

(1)

120 mins

840 mins

Vegetable Soup recipe

Flu-Season Savior

(1)

30 mins

30 mins

132 calories

Grilled Lamb Skewers with Tomato and Feta Salad(approximately 18 Ounces) recipe

Grilled Lamb Skewers with Tomato and Feta Salad(approximately 18 Ounces)

(1)

200 mins

200 mins

Mixed Meat and Seafood with Mushrooms and Cream Sauce recipe

Mixed Meat and Seafood with Mushrooms and Cream Sauce

(1)

225 mins

225 mins

1464 calories

72

Fried Ricotta Noodles in Fruit Sauce recipe

Fried Ricotta Noodles in Fruit Sauce

(1)

140 mins

140 mins

327 calories

68

Calamari in Tomato Sauce recipe

Smarter Home Cooking

Calamari in Tomato Sauce

(1)

45 mins

45 mins

230 calories

93

Homemade Potato Chips with Herbs recipe

Vegetarian Snack

Homemade Potato Chips with Herbs

(1)

20 mins

40 mins

257 calories

Chocolate Cheesecake recipe

No-Bake

Chocolate Cheesecake

(1)

35 mins

245 mins

1297 calories

Toast with Black Olive Spread recipe

Toast with Black Olive Spread

(1)

15 mins

15 mins

Chilled Beef and Vegetable Soup recipe

Fitness Friendly Delicacy

Chilled Beef and Vegetable Soup

(1)

40 mins

100 mins

677 calories

78

Antipasti Buffet recipe

Healthy Mediterranean Food

Antipasti Buffet

(1)

30 mins

150 mins

How to Make Sun Dried Tomatoes recipe

Smarter Home Cooking

How to Make Sun Dried Tomatoes

in olive oil

(1)

510 mins

510 mins

629 calories

Decorative Egg Platter recipe

Decorative Egg Platter

(1)

20 mins

20 mins

Paella with Vegetables recipe

Healthy Mediterranean Food

Paella with Vegetables

(1)

20 mins

45 mins

526 calories

85

Grilled Mackerel recipe

Good Source of Omega-3s

Grilled Mackerel

(1)

20 mins

35 mins

575 calories

90

Ground Beef Stuffed Peppers recipe

Smarter Home Cooking

Ground Beef Stuffed Peppers

(1)

30 mins

70 mins

311 calories

84

Lettuce Potato Soup recipe

Filling And Healthy Side Dish

Lettuce Potato Soup

(1)

25 mins

45 mins

179 calories

85

Apple and Bread Casserole recipe

Apple and Bread Casserole

(1)

45 mins

85 mins

714 calories

59

Minestrone recipe

Local Kitchen

(1)

40 mins

70 mins

345 calories

95

Crayfish Omelet recipe

Crayfish Omelet

(1)

10 mins

15 mins

882 calories

75

Smoked Salmon Appetizer recipe

Variation On A Classic Dish

Smoked Salmon Appetizer

with honey mustard

(1)

10 mins

10 mins

Ground Meat Cutlets recipe

Great source of Iron

Ground Meat Cutlets

(1)

30 mins

40 mins

605 calories

68

Grilled Chicken Leg Quarters recipe

Protein-Packed Dinner

Grilled Chicken Leg Quarters

with lemon and herbs

(1)

20 mins

160 mins

299 calories

83

Tuna-stuffed Zucchini Appetizers recipe

Smarter Snack

Tuna-stuffed Zucchini Appetizers

(1)

40 mins

50 mins

397 calories

88

Paprika Rice with Sausage recipe

Paprika Rice with Sausage

(1)

20 mins

45 mins

522 calories

82

Homemade Croutons recipe

Healthy Leftovers

Homemade Croutons

(1)

5 mins

10 mins

98 calories

71

Pan Seared Duck Breast recipe

Pan Seared Duck Breast

(1)

10 mins

35 mins

133 calories

Easy Tiramisu recipe

Baking with Superfoods

(1)

30 mins

210 mins

613 calories

43

Smoked Fish and Spinach Cream recipe

Smoked Fish and Spinach Cream

(1)

15 mins

15 mins

759 calories

87

Minestrone recipe

Local Kitchen

(1)

30 mins

50 mins

648 calories

92

Easy Lamb Stew recipe

in a pressure cooker

(1)

50 mins

73 mins

Irish Beef Stew recipe

Great source of Iron

Irish Beef Stew

(1)

30 mins

60 mins

455 calories

72

Pressure Cooker Risotto with Smoked Salmon recipe

Pressure Cooker Risotto with Smoked Salmon

(1)

20 mins

30 mins

622 calories

94

Pressure Cooker Paella recipe

Healthy Mediterranean Food

Pressure Cooker Paella

(1)

20 mins

30 mins

Sauteed Bell Peppers with Buckwheat recipe

Smarter Home Cooking

Sauteed Bell Peppers with Buckwheat

(1)

20 mins

35 mins

398 calories

85

Ticino-style Onion Salad with Cheese and Radicchio recipe

Ticino-style Onion Salad with Cheese and Radicchio

(1)

20 mins

35 mins

197 calories

79

Green Beans with Tomatoes and Anchovies recipe

Green Beans with Tomatoes and Anchovies

(1)

30 mins

30 mins

159 calories

98

Buckwheat Waffles with Blueberry Compote recipe

Made With Whole Grains

Buckwheat Waffles with Blueberry Compote

(1)

75 mins

75 mins

652 calories

58

Chestnut Chocolate Pie recipe

Seasonal Kitchen

Chestnut Chocolate Pie

with caramelized chestnut topping

(1)

60 mins

60 mins

360 calories

57

Poached Salmon with Creamy Kohlrabi recipe

Variation On A Classic Dish

Poached Salmon with Creamy Kohlrabi

(1)

25 mins

35 mins

439 calories

70

Spaghetti Casserole with Ham recipe

For The Whole Family

Spaghetti Casserole with Ham

and peas

(1)

60 mins

60 mins

489 calories

76

Italian Basil Pesto recipe

Italian Basil Pesto

(1)

15 mins

15 mins

1043 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.